Podcasts by The Girl Lab

Episode 12: Best Friend Goals With Heather Sudbrock from 2020-11-16T13:00

How to Build a relationship goals type friendship and avoiding friend abuse, breakups, hurt, and loss that happens in broken relationships. 

Episode 12: Best Friend Goals With Heather Sudbrock from 2020-11-16T13:00

How to Build a relationship goals type friendship and avoiding friend abuse, breakups, hurt, and loss that happens in broken relationships. 

Episode 11: Faythe Seniuk, Standing For What You Believe As A Teen Girl from 2020-11-09T13:00

Join 14 yo. Faythe Seniuk and I as we discuss the power of walking strong in what you believe, and you can do it too!

When you're a teen, it can seem much more difficult to stand for some...

Episode 10: Giving Your Heart To The One Who Will Never Break It With Heather Sudbrock from 2020-11-02T13:00

Receiving the Gift of redemption and restoration to the true purpose you were created for, is a life-changing love story!

Episode 10: Giving Your Heart To The One Who Will Never Break It With Heather Sudbrock from 2020-11-02T13:00

Receiving the Gift of redemption and restoration to the true purpose you were created for, is a life-changing love story!

Episode 9: Kelli Fagala, Sole2Soul Ministry&Living Out Your Purpose from 2020-10-26T12:00

 Join Kelli Fagala and I as she shares about her call to serve others, and how doing so drew her out of her own desires and into the purpose of the Lords calling over her life. 

 Youth do...

Episode 8: Morgan Tracy J: Audience, Platforms And Pricing from 2020-09-10T16:00

Are you ready to launch your dreams?

  Next step, figuring out your platform. 

 Are you going to use Youtube, a membership site, lead workshops, create courses, launch from social ...

Episode 8: Morgan Tracy J: Audience, Platforms And Pricing from 2020-09-10T16:00

Are you ready to launch your dreams?

  Next step, figuring out your platform. 

 Are you going to use Youtube, a membership site, lead workshops, create courses, launch from social ...

Episode 7: Morgan Tracy J: Failure, Success & Pivots from 2020-09-03T16:00

Join us, as Morgan Tracy J and I discuss, How a growth mindset can help you pivot in failure and success.

 This episode is going to teach you some amazing techniques for getting out of si...

Episode 7: Morgan Tracy J: Failure, Success&Pivots from 2020-09-03T16:00

Join us, as Morgan Tracy J and I discuss, How a growth mindset can help you pivot in failure and success.

 This episode is going to teach you some amazing techniques for getting out of si...

Episode 6: Morgan Tracy J: If You Wanna Be A Teen Entrepreneur from 2020-08-27T16:00

Morgan Tracy J and I discuss:

Learn the four pillars to Kingdom entrepreneurship

Discover the foundations to success as a teen

What steps should you take next in preparing f...

Episode 6: Morgan Tracy J: If You Wanna Be A Teen Entrepreneur from 2020-08-27T16:00

Morgan Tracy J and I discuss:

Learn the four pillars to Kingdom entrepreneurship

Discover the foundations to success as a teen

What steps should you take next in preparing f...

Episode 5: Morgan Tracy J: Becoming A Teen Boss of Faith from 2020-08-20T16:00

  Join Morgan Tracy J and Heather Sudbrock as we discuss:

Discovering your purpose, to sharing your testimony, there is a path that will help you discover the purpose you were born to acc...

Episode 5: Morgan Tracy J: Becoming A Teen Boss of Faith from 2020-08-20T16:00

  Join Morgan Tracy J and Heather Sudbrock as we discuss:

Discovering your purpose, to sharing your testimony, there is a path that will help you discover the purpose you were born to acc...

Episode 4: Karisma Collins: Girl With An MVP from 2020-07-30T16:00

This is our last episode in this four-part series with Karisma Collins, and this episode is full of awesome ways that you can learn to build your platform, so you can launch your Kingdom Purpose...

Episode 4: Karisma Collins: Girl With An MVP from 2020-07-30T16:00

This is our last episode in this four-part series with Karisma Collins, and this episode is full of awesome ways that you can learn to build your platform, so you can launch your Kingdom Purpose...

Episode 3: Karisma Collins: Girl With A Kingdom Vision from 2020-07-23T16:00

Join us, as Karisma Collins and your host, Heather Sudbrock discuss pivoting and shifting to discover our Kingdom Purpose, and how you can know your purpose too! 

Episode 3: Karisma Collins: Girl With A Kingdom Vision from 2020-07-23T16:00

Join us, as Karisma Collins and your host, Heather Sudbrock discuss pivoting and shifting to discover our Kingdom Purpose, and how you can know your purpose too! 

Episode 2: Karisma Collins: Girl Lost In The Lights from 2020-07-16T16:00

Join Karisma Collins and Heather Sudbrock

What does it mean to be a notable woman for the Kingdom of God? 

  ***P.S. As we discuss the awesomeness of the women in Jesus' genealogy,...

Episode 2: Karisma Collins: Girl Lost In The Lights from 2020-07-16T16:00

Join Karisma Collins and Heather Sudbrock

What does it mean to be a notable woman for the Kingdom of God? 

  ***P.S. As we discuss the awesomeness of the women in Jesus' genealogy,...

Episode 1: Karisma Collins: Girl In Hollywood from 2020-07-08T06:00

Experiencing the beginnings of her entrepreneur journey at 8 years old and launching her own success at 14, Karisma shares her journey to Hollywood, and the truth behind fame, success and becomi...

Episode 1: Karisma Collins: Girl In Hollywood from 2020-07-08T06:00

Experiencing the beginnings of her entrepreneur journey at 8 years old and launching her own success at 14, Karisma shares her journey to Hollywood, and the truth behind fame, success and becomi...

The Girl Lab Season 2 Welcome! from 2020-06-10T19:05:14

This season is all about helping you connect with us and sharing the testimonies and biblical mentorship that will help you grow into the Kingdom Daughters you were born to be!

 Join us a...

8 - Boundaries Pt. 2 Boy's n Dating from 2018-04-15T02:57:34

 Need help with that depression, anxiety, loneliness, or insecurity?

  The number one most powerful hack for all of these is, you guessed it, boundaries.

 In this final epis...

7 - Boundaries Pt. 1 Stress Management from 2018-04-15T02:55:13

   This episode is part one of the final two-part ending.

Boundaries are, IMHO, the most important weapon of all, in our arsenal of building a powerful reputation, having a success...

6 - If You Wanna Be A Boss Girl Influencer, You Gotta Have that Foundation from 2018-04-15T02:53:34

  Now before you go and say that the topic of foundations is boring, let me quickly explain.

  When something is created without a foundation, it crumbles at the first sign of stress.

5 - Rejection&Failure Equal Happiness&Success from 2018-04-15T02:52:08

 How in the world can rejection and failure equal happiness and success?

  When you take the power out of failure and rejection, by recognizing a couple powerful hacks, they will work for...

4 - When Apologies Do and Don’t Matter from 2018-04-15T02:50:33

  This topic is so powerful in all our lives because at some point we will need a good apology and at some point, we'll need to give one.

  The problem is, when we need one, we don...

3 - You Can’t Be An Alpha Girl If You Don’t Have This from 2018-04-15T02:49:03

 You can't be an Alpha Girl if you don't have this...

 What am I talking about? Well, listen up and find out!

 With this incredible trait, your future will be empowered, your dream...

2 - A Superpower to Make You More Likable, Popular And A Total Boss Girl from 2018-04-15T02:46:39

A superpower to make you more likable? Whaaaa?

Yes, I'm being for real!

This episode is so super powerful.
AND, you get to do your first Girl Lab experiment!! Listen

1 - The Perfect Body... Eek or On Fleek? (Body image) from 2018-04-15T02:44:46

Episode one is all about the perfect body.

You know you want the secrets, right? Why?

  Because, if we're honest, we all believe we have something we wanna fix about ourselv...

0 - Intro For The Parents of Teen Daughters from 2018-04-15T02:42:37

Hello travel-weary parents,

 mothers and fathers of those heart-rending teen daughter years.

 I'm Heather Sudbrock and I'm inviting you to this special intro to let you kn...

0 - Intro For Teen Girls Podcast from 2018-04-15T02:39:54

  The Girl Lab is the podcast you've always wanted but hasn't existed, until now.

 Ever wished for a place where you could get faith-based encouragement and answers for all your why's, wh...