EP113| "Spend your money on quality food" an episode on gut health and food lifestyle ft Ronke - a podcast by Chigozie Rita Chukwu-ike

Gut health conversations are known among the wellness industry and is perceived as a Western lifestyle but this is not entirely accurate! Every human has a gut and this system (gut system) often referred to as the second brain calls for mindfulness in what we eat to function optimally.

In this episode, Rita is joined by her friend Ronke a public health practitioner and child nutritionist to discuss their personal experiences with maintaining a balanced gut health.

Ronke shares her story of healing from an illness in her gut lining. Lifestyle changes to consider while you age, food examples that can serve as alternatives for regular food classes and are nourishing for the gut.

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