The Art of Putting Pen to Paper - a podcast by Hailey Elianna Ellbogen

Hi, friends! In episode 14, we talk about journaling. I go over my favourite journaling products/books and why I recommend regularly journaling and making it part of your routine.

Journaling is so cathartic. When you take on free-writing, you can be surprised at what comes out of the deepest parts of your mind! It's a great tool for self-reflection and clearing your mind.

Here are my favourite journals:

• Press Pause by Axel and Ash (this is my FAVOURITE one, it has 52 weeks of 2 page spreads and other 2 page spreads in between with prompts, questions, writing/drawing space, motivational interviews, and more... and it is BEAUTIFUL. While it is on the pricier side, I feel like it is totally worth it, it has a fabric hard cover with a string closure and feels super luxurious!)

Get it here: https://amzn.to/2njPSIl

• Eat Pretty, Live Well (this one is a food journal, it's great to help you track how you feel after eating different foods. I practice intuitive eating, mini-series on that soon, and I love to take days where I track the things I eat and see how I progress over time)

Get it here: https://amzn.to/2mCibRG

• Practice You: A Journal (this one is super beautiful and full of pastel watercolour tones; it's great for someone who likes a bit of freedom in their journaling, more so than you'd find in the Press Pause, but not totally without guidance.)

Get it here: https://amzn.to/2nx1pDU

Let me know what you like to do to journal! There are so many options out there. Send me a message on Instagram!

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