006I Zita Alves - Proven Strategies for Body Confidence - a podcast by Ané Auret

if you are feeling a little low on the body-confidence side, or feel that you want to make some lifestyle changes when it comes to health and fitness but don’t know where to start – come and join me and my special guest for today’s episode.

I often hear from my clients and other women I speak to that they find the thought of getting naked with somebody new in their life a daunting thought - and for some it even prevents them from going out and meeting a potentially great match.

I think we al feel a little vulnerable when it comes to our bodies sometimes (and the media obviously doesn't help)- but there are so many things we can do to improve our overall health and lifestyle that doesn't involve strict diets and hours on the treadmill.

Zita Alves focusses on health and a healthy lifestyle first - this will go a long way in helping you feel great about yourself again. And also to love those imperfect bits that make you perfect the way you are!

Zita describes herself as a former couch potato (and the ‘office cake monster’) who has transformed herself into somebody who is super passionate about helping women over 40 discover the benefits of living a fit and healthy lifestyle.

Zita also shares with us how she went from being an asthmatic, overweight, non-exercising, stressed-out marketing executive to becoming a personal trainer and nutrition expert. You’ll hear about the ups-and-downs that are all part of the journey and how Zita stays motivated to be a role model for others and walk her talk.
I know this because I’ve known and followed Zita for some time – and I’ve also done some of her bootcamps! Ouch. I do recommend them wholeheartedly!

Zita has worked with hundreds of people over the last 17 years through 1-1 personal training, group classes at Zest Bootcamp and also online to help them change their mindset and holistically overhaul their lifestyle.

She knows what it’s like to struggle with weight and fitness and so she wants to help anyone who is willing to try, to learn how to be healthier and happier which includes being a good role model for their children.

Find out more about Zita and what she does at www.zita.co.uk and www.zestbootcamp.co.uk

* Download Zita's 30 day Fatloss Cook Book for FREE - especially for you because you're here today!
http://zestbootcamp.co.uk/30-day-cookbook-signup/

Love, Ané
email ane@datingcoach.uk
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www.datingcoach.uk

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