042 5 ways to feel confident in your body right now - with Cheri James - a podcast by Ané Auret

My special guest today is Cheri James - a Mind & Body Health Coach that works with women who have struggled with yo-yo dieting and low self-esteem who are ready to rise above their struggles and develop a healthy relationship with food and their bodies and step into the woman they want to be.  Cheri shares with us 5 ways to feel confident in your body and radiate confidence from the inside out - a message that absolutely resonates with me too.

Over the years Cheri has worked with many women who wanted to overall feel good in their skin. All of them have spent so much of their time doing endless workouts and countless diets to try and achieve a body they feel will finally give them confidence. However, there was always an essential missing piece.

In order to feel good about being you, you have to start from the within. You have to work from the inside out. Body confidence doesn’t come from a certain size or weight.

It comes from you deciding and feeling confident in who you are!

That is what our conversation is all about: how to feel confident in your body now!

Cheri covers 5 ways to radiate confidence from the inside out! This will not only help you feel more confident in your everyday life, but will also make living a healthier life much easier and on your terms.

We also talk about

- getting back out there and being comfortable in your body after being in a relationship or marriage
- our shared journey of our own marriage breakdowns and our thoughts on some of the reasons our first marriages broke down
- why do we sometimes 'let ourselves' go the point that it takes a big life event like a breakdown or divorce to wake us up to 'get back to ourselves'  
- what a Mind and Body Health Coach does and what it's all about
- the biggest mistake women make and how they hold themselves back when it comes to having the health and body they want
- Cheri's own journey of accepting and loving her own body after years of hiding and hurting her own body through quick fixes and harsh methods to lose weight
- The perils of comparison - especially when it comes to social media
Practical tips on how to actually overcome your fears and not just talk about it
- The importance of the energy you radiate through how you feel about yourself

PLUS Cheri's 5 top tips on feeling confident in your body now!

I hope you enjoy this interview with us!

If you have any questions or comments please do get in touch - and make sure to share with someone you know that could benefit from what we talked about.

Thank you for being here.

Love
Ané
ane@datingcoach.uk
www.datingcoach.uk

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