062 - 7 Ways To Manage Stay Home Stress - a podcast by Ané Auret

Hi there, and welcome to today’s episode of the Glow Show - we are going to talk about 7 ways to deal with, and hopefully minimise stay-home stress, take care of ourselves and look after own mental health while we support our families and the people around us, even if it’s from a distance.

When I thought about this topic originally it was actually going to be about the effects of stress on our skin specifically - and then ways to minimise stress and in the process also help our skin.

What I didn’t know at the time of planning this topic, of course, was that we would soon find ourselves in the midst of a global pandemic with the whole world fight against this invisible enemy, the corona virus.

As I’m recording this we’re entering the 3rd week of lockdown here in the UK, and I’ve had plenty of time to reflect, and actually observe myself to see what really works and what doesn’t when it comes to dealing with my own mental & physical health - especially in a time of crisis.

In this episode, we discuss…

[3:23] Life During COVID-19
[12:46] Proactively and Intentionally Take Care of Yourself
[16:43] The Importance of Exercise
[20:55] Meditation
[22:47] Breathe
[24:08] Boundaries for your mind, heart and head space
[28:28] Feeling the Way You Feel
[36:07] Reach Out
[38:39] Closing Thoughts

Love,
Ané
https://beautybyane.com

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