141: Feel Your Feelings to Avoid Self Sabatoge with Amber Romaniuk - a podcast by Kimberly Olson

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, and I just know y'all are going to love her!  In this episode we dive into the topics of emotional eating and imbalances in your mindset and your body that keep you from performing at your best in your business and in your life.  Listen in!



Show Notes:



Take Amber's Emotional Eating Quiz to see if this is something that you struggle with: https://amberapproved.ca/emotional-eating-quiz/



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Partial Transcript (Read the Full Transcript HERE):



Kimberly Olson:

Hello everyone. Kimberly Olson here, back for another episode of The Goal Digger Girl, and I'm super excited to share special guest, Amber, is it Romanick?



Amber Romaniuk:

Romaniuk.



Kimberly Olson:

Yeah. I wasn't even close. I should have asked you first. Well, welcome on girlfriend. I'm so excited to have you on. We have so much in common with our health and wellness backgrounds. You know, our expertise are definitely different and you are just crushing the value that you're putting out there in the message, and just your guidance of helping people to really get reconnected with who they are. Having healthy relationships with food and understanding all the things with emotional eating, digestion, hormones. So I know my people, they are going to love this episode. So to start first off, welcome on. Thank you for being on. I appreciate you.

Amber Romaniuk:  

Thank you for having me. I'm super grateful for you too.



Kimberly Olson:   

Yes. Okay. So spill the tea. Let's talk a little bit about who you are and how you got into this, because this is quite the niche here. I love this.



Amber Romaniuk:  

Thank you. And yeah, so for me, you know, it really has evolved my business over the last 10 years with my own personal journey. So for me, it really started, you know, was kind of a few, I guess you'd call them turning points or things that really impacted me from a young age that kind of brought me to where I am today. So to highlight a couple of key points, because I think it'll just help the audience understand where I've come from. So when I was a young girl, it was my first day on the school bus and the older boys called me fat and ugly. And that just really hit hard and hurt a lot, pertaining to worth and confidence, and body image and not even knowing how to navigate any of that at that time, being five years old.

Amber Romaniuk:  

And so I think that made me really shy and insecure of my body and caused me to start to be critical of my body. And then through growing up I started dieting, you know, 10, 11, 12 reading magazines and seeing all these thin women and all. Not knowing about Photoshopping or editing or any of that stuff and just thinking it's all real, right? As we're convinced to think it's all real and compare ourselves. And so then there's that whole evolution of, you know, music, videos and movies, and seeing celebrities, you know, tied with these insecurities and trying to diet from the magazines like, Oh, let's eat like Britney Spears and get this body. 

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