Golf Podcast 183: Core Strengthening for Better Golf Performance - a podcast by Golficity

Your core is the engine of your golf swing, so if you want a more powerful and consistent swing you need a strong core.



In this episode of The Golf Podcast, hosts Frank & Mike run though five killer core strengthening exercises that you can do anywhere.  Work these into your exercise routine and watch the benefits that arise in your golf game!









In this Show You Will Learn:



Why your core is considered "the engine" for your golf swing.

How to build a core strengthening exercise program that you can do at the gym or at home.

Why having a strong core is one of the best ways to prevent golf injuries.

Plus much more.



Listen to This Week's Show



Download on iTunes here

Download on Stitcher here

Download on Spreaker here

Download on SoundCloud here.





Links from This Week's Show



Video: Sit-Up Demonstration

Image: Proper Plank Form

Video: Russian Twist Demonstration

Image: Proper Side Plank Form

Video: Mountain Climbers Demonstration



This Week's Show Sponsors:



USGA: You may know the USGA mostly for its championships.  BUT…did you know the USGA is working to modernize golf’s rules by making them easier to understand and apply?  Discover more at USGA.org.

NakedWines.com: If you like wine then you can’t pass up this exclusive deal for listeners of The Golf Podcast.  Simply visit NakedWines.com/golf to get a $100 voucher towards your first order!







Thanks for tuning to The Golf Podcast!

Further episodes of The Golf Podcast Presented by Golficity

Further podcasts by Golficity

Website of Golficity