73. Healing Your Microbiome: The Power of Fermentation for Health and Happiness with Donna Schwenk of Cultured Food Life - a podcast by Mary Kingsley, Emma Kingsley

Transform you microbiome and you life with cultured foods, and learn how the simple practice of food fermentation can promote mind and body healing. On today’s episode of The Good Dirt, Mary & Emma sit down with the founder of Cultured Food Life, Donna Schwenk. Donna introduces us to the sacred trilogy that is fermented foods, kombucha and kefir while explaining how to rebuild your gut and reframe your mindset around bacteria, generously sharing her abundant wisdom on cultured foods and on life. She knows when people feel good, they do good.

Further episodes of The Good Dirt: Sustainability Explained

Further podcasts by Mary Kingsley, Emma Kingsley

Website of Mary Kingsley, Emma Kingsley