Podcasts by The Good Nature Wellness Podcast
Reclaim your energy and regain control over your health naturally, to feel better, look better, and be stronger for life!
Further podcasts by Barbara Walsh, NBC-HWC
Podcast on the topic Ernährung
All episodes
Will Eating Fats Make You Fat? from 2023-08-30T02:00
Does the idea of eating fats leave you fearful of gaining weight and adding belly fat to your midsection? In this episode, you’ll find out why avoiding dietary fats is the last thing to do if yo...
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Women Over 40: How to Lose Weight&Stubborn Belly Fat — and Keep it Off! from 2023-05-10T02:00
Have you ever wondered what makes belly fat so stubborn and why losing weight feels impossible after 40? In this episode, you’ll discover the secret to finally losing unwanted pounds and burning...
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Try Something New for A Happier, Healthier You! from 2022-09-13T02:00
Have you been thinking about trying some new things that can help you to feel and look better, but you’ve been waiting for the “right time”? Good News…the wait is over, because the right time is...
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What is Wellness? ...and Why You Need It! from 2022-08-25T02:00
It seems like “wellness” is everywhere today. But, how do you define wellness? And more importantly, why do you need it? In this episode you’ll learn how wellness impacts your health and your ab...
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Building a Foundation that Opens the Door to Health — An interview with special guest Kristen Bowen, Founder of Living the Good Life Naturally from 2022-07-28T02:00
Autoimmune issues, failed surgeries, and a health crisis that left her bedridden, depressed and suffering with daily seizures caused special guest Kristen Bowen to search for “outside-of-the-box...
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The Connection Between Positive Belief, Hope, Healing,&Health from 2022-06-29T02:00
What does “health” mean to you? Is it just a matter of not being physically sick? Or is it more than that? Believe it or not, the way that we "think" about health, and our beliefs about what is ...
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Part 2 of a Special Interview with Dr. Renee Wellenstein: Stepping Outside of the Box of Conventional Medicine&the Real Reason Why You’re Tired All the Time –&What You Can Do About It! from 2022-05-17T02:00
In Part 2 of a special interview, host Barbara Walsh continues her conversation with guest Dr. Renee Wellenstein, a board-certified OB/GYN who found herself facing a life-changing health challen...
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Stepping Outside of the Box of Conventional Medicine&the Real Reason Why You’re Tired All the Time –&What You Can Do About It! – Part 1 of a Special Interview with Dr. Renee Wellenstein from 2022-04-28T02:00
In part 1 of 2 special episodes, host Barbara Walsh interviews guest Dr. Renee Wellenstein, a board-certified OB/GYN who took a radically different approach to heal herself from a life-changing ...
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How Much Sugar Is Too Much? from 2022-03-29T02:00
Sugar…. Some say we need it. Many say we shouldn’t have it. And, most can’t live without it! If you’ve ever wondered how much sugar is “too much,” if all sugars are the same, and why it’s practi...
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Never Forget: 6 Ways to Reduce Your Risk of Alzheimer’s…Before It’s Too Late! from 2022-02-24T02:00
How would you feel if the priceless memories from your life were lost…forever? That’s what people with Alzheimer’s Disease and their families struggle with every day. But I didn’t really underst...
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Special Episode: Beating Breast Cancer Naturally – “Qualified the Podcast” Host Hassan Hilliard Interviews Barbara Walsh, Board-Certified Master Health Coach from 2022-01-27T02:00
As a special guest on “Qualified the Podcast,” Board-Certified Master Health Coach Barbara Walsh shared her breast cancer experience with fellow podcaster Hassan Hilliard. You’ll hear that inter...
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The Ultimate Holiday Gift from 2021-12-16T02:00
It’s officially the holiday season which means it’s time to go shopping for gifts that are absolutely perfect for the ones that we love, right? But what really makes something the “perfect” gift...
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6 Stress Coping Strategies for The New Normal from 2021-11-23T02:00
Do you feel like you’re experiencing more stress than ever? Are you wondering when – and if – our post-pandemic lives are ever going to get back to “normal”? You are definitely NOT alone! The un...
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5 Things I Wish I Had Known Before being Diagnosed with Breast Cancer from 2021-10-26T05:00
Even though a woman is diagnosed with breast cancer every 2 minutes, host and board-certified master health coach, Barbara Walsh never thought she would be one of them. And she never knew that t...
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How to Avoid Burnout and Get More Done by Working Less! from 2021-08-25T02:00
Do you ever feel like you’re spinning your wheels – working lots of hours but still falling behind? Does working non-stop have you feeling exhausted and disillusioned? Does the idea of taking ti...
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How to Fall In Love with Exercise...Even if You Hate to Exercise! from 2021-06-03T02:00
The benefits of exercise are undeniable. But, if the idea of exercising makes you want to cringe, you may be missing out on some amazing advantages for your body and your mind! In this episode y...
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Special Episode: The Brave Ones – Interview with Leslie Garcia from 2021-04-29T02:00
Just like Good Nature Wellness Podcast host Barbara Walsh, special guest Leslie Garcia is definitely one of the “brave ones!” When faced with Triple Negative Breast Cancer with a BARD1 Mutation ...
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Spring Cleaning ... It's Not Just for Houses! from 2021-04-15T02:00
Springtime is the season for a fresh start, and for “spring cleaning” – not only for our houses, but for the bodies we live in, too! Which makes Spring the perfect time for a cleanse! It’s a way...
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Why Am I Always Hungry? Understanding Hunger Cues&the Cycle of Emotional Eating – Interview with Eva Pytlok – Part 2 from 2021-03-25T02:00
Does frustration and stress have you eating on auto-pilot? Do cravings call the shots, compelling you to snack uncontrollably? Struggling with guilt after overeating, that makes you want to eat ...
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Why Am I Always Hungry? Understanding Hunger Cues&the Cycle of Emotional Eating - Interview with Eva Pytlok Part 1 from 2021-03-18T02:00
Do you ever wonder why you still feel hungry even though you just ate? Do you try to resist cravings only to give in and snack uncontrollably? Do you struggle with overeating and the guilt that ...
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Why Diets Don’t Work from 2021-02-25T02:00
Have you ever tried dieting to lose weight only to end up with results that were disappointing or non-existent? Or have you lost weight on a fad diet only to regain it – plus more – when the die...
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10 Tips to Make Your New Year’s Resolutions Stick from 2021-01-14T02:00
Are you thinking that it’s time for a fresh start in 2021, but wondering if this year will be different and if your New Year’s Resolutions will actually work? In this episode you’ll discover 10 ...
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The Secret to a Stress-Free Holiday from 2020-12-16T02:00
’Tis the season to be jolly….but, does preparing for the holidays have you feeling stressed? Wouldn’t it be great to be able to actually enjoy getting ready for seasonal festivities without feel...
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Tips for Avoiding Holiday Weight Gain from 2020-11-25T02:00
Are you coming into the holiday season carrying some extra weight courtesy of spending the year self-quarantining in sweat-pants? Wondering how you can keep extra pounds from multiplying before ...
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Vitamin D: Boosting Your Immune System with the Power of the Sun – "From Quarantine to Confidence" - Part 5 from 2020-11-12T02:00
Do reports of a new wave of Covid-19 cases coupled with the beginning of cold and flu season have you searching for effective ways to protect yourself and your family and minimize your risk of i...
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SPECIAL • Breast Cancer Awareness Month 2020: The Brave Ones – Interview with Karen Naber from 2020-10-27T02:00
Special guest Karen Naber is without a doubt one of the “brave ones,” because – just like Good Nature Wellness Podcast host Barbara Walsh – Karen was diagnosed with breast cancer but made the br...
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Stress and the Immune System – “From Quarantine to Confidence” – Part 4 from 2020-10-16T19:18:05
Living in a Covid-19 world and reports of a “3rd Wave” have you feeling stressed and wondering what you can do to protect yourself and your family from the threat of the Coronavirus? Then, you’r...
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1 Simple and Surprising Way to Boost Your Immunty Right Now – From Quarantine to Confidence - Part 3 from 2020-09-30T03:00
Wondering how you can protect yourself and your family now that quarantine has ended, even though the Coronavirus threat has not? Then you are in the right place! “From Quarantine to Confidence:...
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Immunity Boosting Foods - From Quarantine to Confidence Part 2 from 2020-09-16T03:00
Lock-down is over, now what? Are you wondering how you can protect yourself and your family while living in a COVID-19 world? Wouldn’t it be great if there was a way to live free from the stress...
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Signs of a Weak Immune System - From Quarantine to Confidence - Part 1 from 2020-09-09T03:00
Are you wondering how you can stay healthy in a corona-virus world? Even though lock-down is over, does the threat of COVID-19 – a virus for which there is currently no vaccine or medication – h...
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How Breast Cancer Changed My Life for the Better from 2020-08-28T13:30:07
What would you do if you were busy “killing it” as a wife, a mom and a business owner, and your life was suddenly turned upside-down after hearing the words “you have breast cancer”? That’s what...
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