Podcasts by The GPP Life with Rob Bonser
A Podcast where I talk about all the stuff you need to know about GPP training for the general population, that's General Physical Preparedness for YOU. I chat about the best ways to use this style of strength and conditioning training to build your healthiest lifestyle (as well as all the other important parts of your health).As an exercise physiologist, I'm only going to bring you the stuff that matters, the stuff that actually moves the needle and helps you be successful. There is so much misinformation and so many bogus 'fitness gurus' out there- I'm going to help you cut through the noise and do what works!
Further podcasts by Rob
Podcast on the topic Fitness
All episodes
003 - Fitnessing At Christmas from 2019-12-17T23:00:13
Welcome to The GPP Life Podcast
In Episode #003 I have a bit of a ramble on about how approach your fitness during the silly season. I think I've got some pretty good ti...
Listen002 - Am I Too Obsessed With Training? from 2019-12-08T23:00:08
Welcome to The GPP Life Podcast
In Episode #002 I talk about what might be a touchy subject to some - whether or not you train too much and are obsessed with training. I...
Listen001 - GPP For The General Population & Warming Up Better from 2019-11-26T12:46:53
Welcome to The GPP Life Podcast
In Episode #001 I talk a bit about what this Podcast will be about and our first topic - which is all about warm-ups. I talk about warmin...
ListenTraining Tips: Do You Need To Stretch? from 2019-11-14T15:00
I think we have all had it drummed into us that we need to stretch before or after we exercise – whether that is for sport or a gym workout.
But is it actually necessary...
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