Podcasts by The GPP Project Podcast
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Cross Training from 2016-12-06T00:54:09
John, Julie, and Britt discuss cross training.
Preferred methods, why to cross train, how to think about balance in a program.
www.thegppproject.com
Suggestions for staying on track if you're travelling for the holidays from 2016-11-28T20:54:42
John, Julie, and Britt discuss how to stay on track with your fitness if you have a busy holiday schedule coming up.
If you're staying with family, going on a vacation, or just have a lot of ca...
Holiday Success Guide from 2016-11-21T21:13:12
John, Julie, and Britt discuss common challenges faced during the holiday season. What should you plan for in order to have a healthy and enjoyable holiday?
Want to get started with The GPP Pr...
Goal setting and process goals from 2016-11-14T21:55:52
Goal setting and process goals by The GPP Project
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