039: The Self Talk Thermostat - a podcast by Bus166 & Kub

Your self-talk can function in the same way as a thermostat in your house. Set the thermostat to a certain temperature, it'll keep your house at that temperature. If you have negative self-talk in your mind, you could be setting the thermostat to keep yourself there. 

Further episodes of The Graffiti Machine

Further podcasts by Bus166 & Kub

Website of Bus166 & Kub