083: Developing the skill of quieting your mind. - a podcast by Bus166 & Kub

There's a simple way to quiet your mind, but it takes a lot of practice. Like all skills, it is also perishable and requires regular maintenance. In this episode, I'll share with you the basic meditation practice I've been using for over a decade and how you can get started developing the skill for yourself.

Sign up for my newsletter. I promise not to spam you with offers, or any bullshit. I generally send links to articles I write, educational content, podcast releases and things like that.
https://machinestudio.com/pages/newsletter

Further episodes of The Graffiti Machine

Further podcasts by Bus166 & Kub

Website of Bus166 & Kub