How Working Out Can Boost Your Mood and Why Ali Abdaal is Trying to Become a Gymshark Athlete - a podcast by Mim & Sara
from 2020-10-19T11:10:09
In today's episode of The Growth Medium, Mim and Sara talk to Ali Abdaal - a Doctor, Podcaster and YouTuber - about his own personal journey with health and fitness. We talk about the different societal expectations of fitness for women and men, how we can use exercise to improve our mental and physical health and how sitting at a desk for 8 hours a day can hinder your progress.
Check us out on Instagram: @thegrowthmedium
If you're interested in our sources and more reading material, check out our website: https://thegrowthmediumpod.wixsite.com/home/post/episode-five-how-exercise-can-boost-your-mood-and-why-ali-abdaal-is-becoming-a-gymshark-athlete
Check out Ali Abdaal!
Instagram: @aliabdaal
YouTube: https://www.youtube.com/user/Sepharoth64
Podcast: https://www.notoverthinking.com/
Website: https://aliabdaal.com/
Intro and Outro Music: Silent Crafter - On The Line
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