28: DEFEATING THE WORRY MONSTERS (W/ TOPSIE VANDENBOSCH) - a podcast by Isabella Silverio

Welcome to episode 28 of The Guava Girl Podcast!
We are joined by the AMAZING mindset coach: Topsie Vandenbosch. We run through hacks to get your mindset right to show up as your highest self in your business.
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IN THIS EPISODE: 
-Recognizing Imposter syndrome 
-Getting over the tendency to self sabotage 
-The difference between worry & anxiety
-Limiting beliefs 
-Stopping the "what if" attitude - jump in the deep end
-Externalizing your negative beliefs with Worry Monsters
-How to activate highest self mode
-Develop insight & get introspective to recognize your current mental state
-Detaching from the outcome (know that you have worked hard & did your best)
-Being present & in the moment & happy where you are
-Not letting competition with your self hinder celebration of success
-Spending $$ to get it to come back towards you
-Transitioning from your "corporate lifestyle" to working for yourself, trust in your craft & expertise.
-Getting out of your own way
-Removing "all or nothing" thinking from your vocabulary
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IMPORTANT MOMENTS
22:22: Recognizing negative thoughts 
31:27: Reframing your worry with "worry monsters." Normalizing and recognizing your worry & be empowered to be in control. 
32:30: Explaining the difference between highest self mode and victim mode. Are you operating at the highest level you can achieve?
35:20: Recognizing what mode you're in - be in touch with how you're feeling.
37:40: Detaching from the outcome - recognizing the steps you took (it's ok to fail!)
39:40: Celebrating your successes!
41:30: Trusting yourself & your skillset 
47:11: Make your creative time sacred and precious
49:25: Steps you need to be taking to start moving towards success
52:00: Last motivation - if you keep going, you will see success. 
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POWERFUL QUOTES
“In reality we are all created to experience all of the same emotions - we just have to power to decide who we want to invite to the party, and who we don't. ”
“The words that you speak come into fruition” 
“We are all just trying to get to the next step on the ladder - whatever it is - the steps don't stop.. its always going to be a battle up and with yourself.” 
“Your mindset is the foundation of your business. When your mindset is in the right place, everything else falls into place.” 
“Winners have lost..but they just keep going” 
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GOODIES😛👇
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