45: WORK LIFE BALANCE AS AN ENTREPRENEUR WITH MY LONGTIME FRIEND KIM BERTHIER - a podcast by Isabella Silverio

Welcome to episode 45 of The Guava Girl Podcast!

In this EP, I am joined by my longtime friend Kim. We go over the importance of a work/life blend and tips to manage your day to day to stay away from open loop syndrome and create time for yourself (and your life)! 💕🤩

IN THIS EPISODE WE LEARN ABOUT:

-Creating time for each other

-Managing your work day 

-Categorizing your to-do list

-Saying "no"

-Open loop syndrom

IMPORTANT MOMENTS

3:06: Guava Girl of the Week

9:49: About Kim

11:23: The truth about work life balance (the blend)

16:25: Nerves about change

18:36: Tips to practice a healthier work life balance

27:49: How to recognize overwhelm

POWERFUL QUOTES

"You are not what you do"

"What has to happen right now?"

"No one is judging yourself harder than you"

"It's okay to say no"

"You have to create space for yourself to allow for new opportunities"

 

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