GBTS: Episode 1.10 Connecting to Soul, Our Soul Path. - a podcast by Kate Darnell of Gumboots By The Sea

Meditation and trusting in my soul space has served me so well! In this episode I share how meditation has been life changing for me and I even share how it has been for our fav celebrities too - Brené Brown, Russell Brand and of course even our beloved Oprah!

This week, I give a shout out to my year 8 Drama Teacher, Mrs Murphy, who shared meditation with me in junior drama and how this inspired me to share it when I became a teacher too. I also speak about how I connected through meditation again when I began Gumboots By The Sea, thanks to the support of Silas' aunty and a dear spiritual mentor of mine, Merryn Lonergan.

Merryn has meditated for over 30 years and feels that her practice takes her to the very basis of her being. She has led mediation groups in a variety of settings over the years and has recently released her first online meditation series -The Temple Of The Heart Series. Merryn tries to live her life with an open heart. You can experience one of Merryn's meditations HERE via Insight Timer.

I hope you enjoy this week's podcast, be sure to spread the love if you are! Remember, you can explore ALL my GBTS offerings at gumbootsbythesea.com

Speak to you soon,

Love Kate X 

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