#02 Alan Devane - a podcast by The Gym Advisors

Andy is joined by Alan Devane, a Personal Trainer, Online Coach, GAA Strength and Conditioning Coach and an allround good guy.

We talk about how hard a worker Alan is in both his personal and professional life, and we touch on topics such as why a PT would need a coach of their own, the importance of mindset when trying to lose weight, and how you can make the most of the next 3 weeks before Christmas to make sure you're not going from a standing start in January.

Alan rants about the negatives of program hopping while we chat about the Netflix documentary Gamechangers, and we tackle the age-old belief that women shouldn't lift weights for fear of gaining too much muscle.

As always, we get Alan's recommendations for his favourite Book, Podcast and Movie.

Further episodes of The Gym Advisors Podcast

Further podcasts by The Gym Advisors

Website of The Gym Advisors