Corona Diaries #30 Intro to Combat Sports with Stephen Sheppard - a podcast by The Gym Advisors

Dublin PT Stephen Sheppard joins Andy (a well renowned coward) to give us a crash course in Combat Sports, from the physical and mental demands to the benefits for kids and young people who take them up early in life.

 

https://www.thegymadvisors.ie/stesheppardpt

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