Podcasts by The Gym Closet (A Krave Gym Podcast)

TGC 170 - Structure, Mindset,&ARL from 2022-02-24T12:00

The Team interviews KC Routos from this season's PowerPartner ARL. They also talk about the importance of your mindset to calories and avoiding the "Earning your food mentality"  ...

TGC 169 - Should you AVOID Sugar?! from 2022-02-09T15:00

The Team talks about being PRESENT in life and answer the life long question IS SUGAR BAD?

Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our ...

TGC 168 - Celebrating 8 Years from 2022-01-26T16:00

The Team talks about the upcoming 8 year Celebration. Saturday 4pm join the whole team at Krave Gym WDM. The "Buy In" required to get the the point to "Celebrate" 8 years is ...

TGC 167 - AGILITY, STRETCHING&WHY CATS HAVE 9 LIVES from 2022-01-12T15:00

The Team Talks about Agility and talk about the best ways to stretch in preparation for your team training session during Agility Season!

Krave Gym Started the movement LIVE LIKE AN ATH...

TGC 166 - Getting A FAST'ed Start to 2022 from 2021-12-30T14:00

Have you heard how good fasting is for you?! Let's chat. The team talks Fasting, Making A Move Season, and STARTing something this year!

Krave Gym Started the movement LIVE LIKE AN...

TGC 165 - Time to WIN from 2021-12-13T19:00

The Team talks about winning and busts the "fat burning zone" MYTH! Lets go get a win!

Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspir...

TGC 164 - Salvation Army (W/ Major Bert Frost) from 2021-12-06T19:00

Every season Krave partners with an organization to make the community better. This season we team with Salvation Army and Major Bert Frost is here to talk about everything that the Salvation Ar...

TGC 163 - 5 Tips for Turkey Day from 2021-11-24T14:00

Its Turkey Day and @ Krave the Team is THANKFUL FOR YOU!!!

The Team talks about Moderation and Amber's 5 Tips for Turkey Day! The myth of the week will have you rethinking an hour ...

TGC 162 - 10 Steps to Tackling Challenges from 2021-11-15T15:00

The Team Busts Myths, Gives away swag for 100 subscribers, and crushes challenges.

Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes...

TGC 161 - What Are Your Priorities from 2021-11-09T15:00

The team welcomes Sam Huey ( Krave's official Physical Therapist) to the Gym Closet. He talks about his Physical Therapy practice and how he works with athletes with the goal to get them ba...

TGC 160 - 4 Ways to be a GREAT TEAM from 2021-10-27T14:00

TEAM means Together Everyone Achieves More! In this episode the Team talks about what it takes to be a great team mate and why Athletes at Krave make the TEAM so great.

Krave Gym Starte...

TGC 159 - YOU are an ATHLETE! from 2021-10-25T15:00

You are a doer. You are successful. You set goals and then knock them down. It's a way of life and we get shit done on this TEAM. It's time to define it...

We are ATHLETES. Listen

TGC 158 - 5 Tips for Fitness RECOVERY (Special Interview with Colette!) from 2021-10-20T14:00

"Two years ago from today, I received the call that I had breast cancer. This day will forever bring in a flood of emotions. Feelings of sadness, anger, yet at the same time, feelings of ho...

TGC 157 - Cancer Conversations with Power Partner: American Cancer Society from 2021-10-07T15:00

Did you know that 1 in 3 people will be diagnosed with cancer in their lifetime!?! That's crazy! This season our goal is to encourage all of our athletes to be proactive about their health ...

TGC 156 - Macros (What the hell are they) from 2021-09-30T14:00

Today the WOW is Macronutrients! The team covers how flexible nutrition has been great way for their athletes to get AMAZING RESULTS!

Krave Gym Started the movement LIVE LIKE AT ATHLETE...

TGC 155 - Get Your House in Order (Marriage Counseling) from 2021-09-09T14:00

Back after a couple of week GETTING OUR HOUSE IN ORDER! The team talks Heart & Hustle Season as well as CYHAWK countdown.

Basic White girl Hobby Lobby Pumpkin Spice Latte Talk
C...

TGC 154 - Find Your Purpose from 2021-08-19T14:00

The Team has a bunch of Athlete shoutouts as well as a cool award acceptance! They touch on your purpose in the gym and in Life!

Krave"ING"
AOTW
Award
Chalk Talk <...

TGC 153 - Disco Ball in the Dishwasher from 2021-08-12T12:00

Amber and Tyler are solo. They talk Favorite Fair Food and Positivity.

Krav "ING"
Chalk talk
Supp packs
WOW - Positivity

Krave Gym Started the movement LI...

TGC 152 - Amber and her Sailor Mouth from 2021-08-06T11:00

The team accuses Amber of being sexist for her potty mouth comments.  They have an awesome interview with firefighter Trace Ball.

Krave"ING"
WOW
Trace Interview
Listen

TGC 151 - Take Care of your CHICKENS, your BODY,&your MENTALS from 2021-07-29T14:00

The Team Talks about Ambers crazy girls weekend and with the Olympics take over of all things athletic they talk Olympics.

Krave "ING"
WOW
Chalk Talk

Krave Gy...

TGC 150 - Soccer is BETTER than Baseball from 2021-07-27T13:00

You read that right! The votes are in and guys talk about it.  Find out why Soccer wins the vote.

Krave Athlete Q&A
Krave "ING"
WOW Patience

At Krave Gy...

TGC 149 - We Went Political from 2021-07-16T16:00

The Team figure out that the temperature of food makes all the difference.  They talk about why we all need to be more curious.

Krave VBALL
Power Partner Events
USE YOUR LIFTING...

TGC 148 - 2 Action Steps to INCREASE MINDFULNESS from 2021-07-08T14:00

The TEAM decides whether chili belongs in the summer.  They go over Making An Impact Season and goes into detail what the goals are for the next 8 weeks.

Krav "ING"
AOTW ...

TGC 147- 3 Ways to Create Your Future from 2021-06-28T09:00

The Team talks about why lakes are better than pools and dives deep into creating and how to create your ideal future!

At Krave Gym our goal is to inspire our athletes to achieve things...

TGC 146 - The Gang is Back from 2021-06-17T11:00

The team brings back Krav"ING" and answers Q & A's.

Krave"ING"
WOW
Q&A

At Krave Gym our goal is to inspire our athletes to achieve thin...

TGC 145 - Amber Talks Pregnancy and Maternity Leave from 2021-06-11T16:00

Amber talks about her experience going into life with 3 kiddos. What life, fitness, and business looks like pre during and post baby Porter.

At Krave Gym our goal is to inspire our athl...

TGC 144 - Special Olympics (w/ John&Abbie Kliegl) from 2021-05-25T13:00

The Team talks to John Kliegl President of Special Olympics Iowa and Abbie Kliegl his daughter who works at Special Olympics as well has participating for the last 17 years. 

They talk ...

TGC 143 - Mobile Training Starting (Intro to Coach Austin Fest) from 2021-05-19T16:00

The team goes over the season and what goals are made for this season in strength. How to fill out your lifting card for Conditioned 2 Conquer.

At Krave Gym our goal is to inspire our a...

TGC 142 - What's the NEW Challenge?! from 2021-05-11T15:00

The team recaps the championship for Strength In Numbers. They jump into the new Conditioned 2 Conquer Season with Season goals, NEW SEASON CHALLENGE FORMAT and Power Partner Event.

Tra...

TGC 141 - Create Good Habits from 2021-04-13T13:00

Amber is about to pop, and the countdown in on. The Team talks about how to create good habits. They also cover what the different rep ranges do for strength power and muscle gain.

WOW ...

TGC 140 - Do you have the HUSTLE it takes?! from 2021-04-06T13:00

The Team discusses our new Program Tip segment and talks Easter weekend wrap up.

Krave "ING" 
Program Tips
WOW: Hustle 
Couch Potato 

TGC 139 - WOW: Goals from 2021-03-23T16:00

The team breaks down how to go about setting goals and the PROCESS of achieving them.

WOW: Goals
Krave Programing 19:23
Krav"ING" 31:44
28 day Shred 39:17
Couc...

TGC 138 - Greatness from 2021-03-18T12:00

Greatness=Athlete. 

Athlete= Greatness. 

"Greatness isn't just for the chosen few, but greatness is for those who CHOOSE TO BE DIFFERENT & DEMAND to become the BEST VER...

TGC 137 - WOW: Happiness // Julianna Curtis from Habitat for Humanity from 2021-03-09T14:00

The Team is GONE! But we have a great interview with Habitat for Humanity representative Julianna Curtis.

WOW : Happiness
Habitat Interview 8:00

TGC 136 - Energy Showdown // Power Talk from 2021-03-05T14:00

The Team discusses the goal of the season Power and it doubles as our WOW!

Championship Recap 4:00
WOW: Power 9:37
Krave"ING" 24:13
Couch potato 33:47

TGC 135 - Coaching (w/ Coach Jake) // Strength In #'s Season Talk from 2021-02-23T13:00

The Team talks to Jake about his coaching experience and where his passion for coaching comes from.

Make A Move Season Cleanup
Strength In #'s Season Preview 7:35
Interview...

TGC 134 - Coaching&Rugby Talk (w/ Ray Ray How) from 2021-02-16T14:00

The team talks about coaching at Krave as well as Ray Ray coaching Ankeny Rugby.

Ray Ray Interview
Coaches Fast Five 22:00
Krave "ING" 25:40
WOW : Prepare 28:10 Listen

TGC 133 - Super Bowl Talk // National Pizza Day // Legacy from 2021-02-09T15:00

The Team talks about Legacy. Make sure to vote your favorite pizza joint on social.

TGC 132 - QB Showdown from 2021-02-03T12:00

On this episode the TEAM has a live caller talking about how everyone did Russell Wilson dirty by not voting for him in our Krave"ING" QB poll.

Injury Report Ft. Zach Vanness<...

TGC 131 - Consistency (w/ Coach Josh) from 2021-01-27T12:00

The Team has an emotional thank you! 

Krave"ing"
Power Partner ARL 3:00
WOW - Consistency 6:00
Interview Josh Vannornam 16:40
Emotional Thank You to our Athlet...

TGC 130 - TOOLED from 2021-01-19T14:00

The team talks Make A Move Season Power Partner ARL events. And determines who is the GOAT.

Recap Smash Park Training Session
ARL Power Partner Talk
Krave "ING"
WO...

TGC 129 - REACT! from 2021-01-05T16:00

Tyler Rants... The team talks about the Make A Move Season. Life is 10% what happens to you and 90% how you REACT to it!!

Krave "ING"
Championship Results 12:00
WOW RE...

TGC 128 - 2020 Tested Our Mental Health (Lets talk about it) W/ Melissa Lohmann from 2020-12-29T14:00

The Krave Team talks with Professional Therapist and Counselor Melissa Lohmann about Mental health and how she has seen 2020 effect everyone. 

TGC 127 - FINISH STRONG -Every coach ever from 2020-12-22T13:00

The team finds out what holiday traditions you are most fond of. Girls GAINING muscle, and father son sports.

Krave "ING"
WOW
Athlete Shoutout
Athletes in the wild...

TGC 126 - Confidently Touring IKEA from 2020-12-15T13:00

The TEAM talks about confidence and how living your life like an athlete can help your confidence in all areas of your life. 

Krave "ING"
WOW Confidence
Athlete Shout ...

TGC 125 - Back Seat Drivers from 2020-12-08T11:00

In this episode the team talks about the importance of competing. And Tyler and Amber argue over which way is faster to Nike (Amber Wins)

Krav"ING" Winner of Holiday Movie. Ne...

TGC 124 - Calculating Alcohol into Macros from 2020-12-01T13:00

The Team talks about if eggnog is really a drink without alcohol

Krave"ing" Discussing Zach's haircut. New Krav"ing" is Holiday Movies.
WOW - GRIT
Athle...

TGC 123 - Zach's Hair Cut Talk from 2020-11-24T14:00

The Team (along with this week's Krav"ing") decides Zach's fate.

Thankgiving Krav"ing"
WOW: Opportunity
Athlete Shoutouts

TGC 122 - 5 Tips to Better Recovery from 2020-11-17T12:00

KRV Team is starting new segments. Make sure to vote on our social media this week to kick off our new segment next week.

The Team goes over 3 coaches topics

1. Core training Listen

TGC 121 - And We're Back in the Game! from 2020-11-11T14:00

This episode we talk about LIVE to LIFT Season @ Krave Gym as well as answering some questions from you!

Tips to not overeat on the Holidays.
Changes in business and personal lives ...

TGC 120 - Sweat Respect 5k Partner - BWELL Foundation from 2020-08-20T19:00

Had a great conversation with Billy Weathers the founder of BWell Foundation. 

Sweat Respect 5k 
August 29th 2020 
Krave Gym Waukee
Heat 1 8am 
Heat 2 10am

BWEL...

TGC 119 - We Are BAAAAACCCKKKKK from 2020-07-30T15:00

The Gym Closet it Back! 

TGC 118 - Garbage IPhone&Pizza Gate from 2020-04-30T11:00

The team talks about the last 3 WOW Effort, Focus, and Resilience. Jordan and Dan have terrible phones, and they all go over week 7 of Pizza Gate.

TGC 117 - Amber&Tyler WOW Talk from 2020-04-17T10:00

The guys have shitty cell phones so they can't join today. Amber fills in and talks about Gratitude and Effort! Don't miss this talk!

WOW 15:00
--- Gratitude 15:00
---...

TGC 116 - Perspective Talk from 2020-04-03T17:00

The guys are joined by Coach Dan H. and Amber to talk about perspective.

Krave Update 6:00
MVP Members 8:55
WOW Perspective 20:00
Athletes in the wild 33:00
Coach Potato...

TGC 115 - Covid-19 Talk? NO, Pineapple talk! from 2020-03-25T16:00

The guys (and Amber) talk about how quarantine life is going so far and about how AMAZING Krave Athletes have been!

Krave Update
Today I Learned 21:30
Couch Potato 22:30
WOW...

TGC 114 - Overcoming Setbacks Talk from 2020-03-13T13:00

The guys talk about some of their recent setbacks and how they plan to overcome them.

TGC 113 - International Women's Day (w/ Amber Robinson) from 2020-03-09T15:00

The guys talk to guest (host) Amber Robinson about international women's day and what it means to her and how her life has been effected by positive women in it.

TGC 112 - Strength In Numbers Season Preview from 2020-02-28T16:00

The guys recap this Make A Move Season and dive head first into Strength In Numbers Season. They also announce for the first time Jordan's new business!

Make A Move Season Recap 3:...

TGC 111 - JUSTIN BIEBER IN WEST DES MOINES from 2020-02-21T11:00

The guys welcome Amber Robinson into the Gym Closet to answer some questions about her training and nutrition.

FooDuty  2:00
TIL 13:20
Q & A 
Amber's Training 17:20...

TGC 110 - The Power Of Bad from 2020-02-15T11:00

The guys talk about the power of bad and what the negativity effect can do in team atmosphere.  Again reaching the conclusion of Anti-Grumpyfuss Hypothesis.

Power of Bad
Today I Lea...

TGC 109 - Mamba Mentality from 2020-02-02T18:00

The guys talk about mamba mentality coined by Kobe Bryant and how he lived like an athlete after leaving his sport.

Team By Aristotle 1:30
Foodie 3:50
Mamba Mentality 7:30
<...

TGC 108 - T.E.A.M. Together Everyone Achieves More from 2020-01-22T16:00

The Guys talk about the benefits of Krave's T.E.A.M. program and coin the term Anti-Grumpy-Fuss.

Weekend Recap 
Wind Run Life Lessons 7:56
T.E.A.M. Together Everyone Achiev...

TGC 107 - Be Patient with Your Goals from 2020-01-20T15:00

The guys talk about being patient with your goals and how one step may turn into 17 and that's ok.

Weekend Recap
Patience and breaking out of Microwave/Amazon Prime Culture 14:...

TGC 106 - 2020 MAKING A MOVE Season Preview from 2020-01-09T22:00

The guys catch up after their break and talk about all the Krave events over the holidays.  Tyler previews the season and goes over all the the goals and details of Make A Move 2020.

Co...

TGC 105 - Set Goals NOT New Years Resolutions from 2019-12-20T16:00

The guys talk about why New Years Resolution suck and goal setting is the mind set you need going into the new year. 

Tyler's Life Chaos Update 2:00
KravesGiving 7:57
Live ...

TGC 104 - Scott Krava Owner of DRMN BG from 2019-12-13T18:00

The guys interview entrepreneur Scott Krava and talk about where DRMN BG brand has come since the last episode (36) where they talked about starting your own business. 

College Talk 2:4...

TGC 103 - Krave Gym Culture and Top to Bottom Buy In from 2019-11-21T16:00

They Guys talk about buy in and culture and what makes Krave Culture so different from others. They also talk about a new addition to family and Jordan finally caved and watched Rick & Morty...

TGC 102 - The Origins of FOODIE w/ Justin Thomas from 2019-11-15T18:00

The guys catch up with friend of the show and reoccurring guest Justin Thomas.  They talk about the origins of Foodie and how they stole it from Justiin as well as his move to Texas and his seas...

TGC 101 - Is Chili A Soup? from 2019-11-09T20:00

The guys get to the bottom of an age old question.  They talk about the Heart & Hustle Championship and LIVE to LIFT Season. They also answer a great question from an athlete!

Champ...

TGC 100 - CENTENIOUTH EPISODE CELEBRATION from 2019-11-01T18:00

It has been 100 episodes so the guys are celebrating with a bunch of people stopping by the Gym Closet. 

Rambling On Waiting for Coach Dan 
Championship Talk 7:15
Favorite Episo...

TGC 099 - LIVE to LIFT Preview // H&H Recap from 2019-10-25T15:00

The guys talk about next seasons highlights in the gym and with Krave's Power Partner The Salvation Army!

Season Preview & Recap 2:00
Today I Learned 16:25 
On the Road...

TGC 098 - Coaches Talk (w/ Tommy Hamiel) from 2019-10-19T17:00

The guys interview Coach Tommy and Jordan stresses that only pure water will save you.

TGC 097 - WOD vs. Periodization Talk from 2019-10-10T10:00

The Guys talk about the 80's Themed Pink Out Training Session & discuss the difference in WOD vs. Periodization when it comes to programming. 

TGC 096 - Susan G Komen Talk (w/ Jessica Nelsen) from 2019-10-03T15:00

The guys dive into the mission of Susan G. Komen.

Jessica Interview 
Athletes in the Wild
Foodie
Couch Potato

TGC 095 - Carson King // Compliance vs. Commitment Talk from 2019-09-26T13:00

The guys talk about Carson King, Busch Light, Iowa, Des Moines Register, and a bunch of other great stuff in the news. They also talk about a post Amber posted and discuss Compliance vs. Commitm...

TGC 094 - WOMEN'S TAKE OVER from 2019-09-12T15:00

The ladies of Krave Gym take over the air ways and talk about everything from Krave to Bachelor to DRAMA!! Find out everything in this episode of The Gym Closet (A Krave Gym Podcast)

Kr...

TGC 093 - DO YOU! from 2019-09-06T11:00

The guys recap Making An Impact Season Championship! Huge shout out again to the #Kravewestdesmoines women and the Listen

TGC 092 - HEART&HUSTLE (Endurance Season) Talk from 2019-08-29T12:00

The guys recap last season and preview Heart & Hustle Season that Starts September 2nd. They also go over how educated Krave Athletes are compared to the normal gym goer!! Don't miss ho...

TGC 091 - ANA (America Needs Athletes) Talk from 2019-08-16T13:00

The guys talk about the movement ANA (America Needs Athletes). 

Krave Gym Season Update 3:45
ANA (America Needs Athletes) 6:15
Athletes Success 7:30
Athlete CEO's 11:15...

TGC 090 - What Drives YOU? from 2019-08-08T15:00

The Guys talk about drive, the precursor to Motivation. They also talk about why we train 3 times / week at Krave Gym and how Athletes EARN YOUR RECOVERY!!

Drive Talk
Krave Training...

TGC 089 - Female Fire Fighter Talk (w/ Denise Kinkade) from 2019-08-01T14:00

The guys interview Denise about her career as a West Des Moines Fire Fighter. 

Denise Interview 0:30
Foodie 32:56
Today I Learned 37:43
Field Goal 39:44
Banger 

Listen

TGC 088 - Motivation Talk from 2019-07-26T12:00

The guys go over different motivations and Tyler has an epiphany on dishes.

Motivation Talk 2:07
Pyramid Block 12:00
Today I Learned 16:48
Foodie 19:12
Human SMH 28:00 Listen

TGC 087 - Steve Seivert Fire Fighter Talk from 2019-07-15T15:00

The guys talk to Fire Fighter and honored reoccurring guest Steve Seivert about his life in the past year and he joins them for segments!

Steve Interview 10:00
Today I Learned 22:15...

TGC 086 - MAKING AN IMPACT (Striking Season) Talk from 2019-07-08T15:00

The guys have a blasty blast going over the Championship Recap as well as the new season Making An Impact. 

Championship Talk
Season Talk
Foodie 29:45
On the Road Again 36:1...

TGC 085 - BAD ASS ATHLETES (Krave Family) Talk from 2019-06-28T12:00

The guys talk about what it's like to live life with the Krave Gym Family!

Pyramid Block CONFIDENCE 3:00
Bad Ass Athletes (Krave Family) 5:30
Make A Move Season Championshi...

TGC 084 - Poise&Athletic DNA Talk from 2019-06-20T15:00

The guys go over what poise means in an athletes life and what makes an athlete "DRIVE TO THRIVE"

Pyramid Block 1:50
Athletic DNA Study 8:40
Humans SMH 22:10
Today...

TGC 083 - Training to Goals Talk from 2019-06-13T15:00

The guys talk about how each season, each round, and each drill have a goal and how to keep them in mind to get the most out of training. 

Pyramid Block Team Spirit 1:27 
TRAIN TO Y...

TGC 082 - ARL DISASTER LEVEL EVENT TALK from 2019-06-10T10:00

The guys get the inside scoop from Stephanie at the ARL. They talk about the recent hoarder case that she classified as a Disaster Level Event. 

Pyramid Block - 0
Athlete Shout Out ...

TGC 081 - You Were Born a F*CKING Athlete Talk from 2019-05-30T10:00

The guys talk about how you’re an athlete and you always have been. Why would you let life, commercial fitness, or your job take that away. 

You're an Athlete KEEP YOUR IDENTITY 0:00<...

TGC 080 - Reaction Talk from 2019-05-27T13:00

The guys go over how success in life depends only 10% on what happens to you and 90% how you react. Dive into discussions of Tyler's underwear, GOT analysis, and more!

Athlete Succ...

TGC 079 - Coaches Talk (w/ Coach Jeremy Shannon) from 2019-05-17T11:00

The guys have a huge shout out to Krave Athlete's that participated with the Salvation Army in 2018 LIVEtoLIFT Season! They also get into Coach Jeremy Shannon's background and what got...

TGC 078 - Championship Recap Talk from 2019-05-10T11:00

The guys recamp the first seasonal Team Championship! They go over staying alert and observant when they knock off another block of he pyramid.

TGC 077 - MAKE A MOVE (Agility Season) Talk from 2019-05-03T10:00

In this episode the guys recap STRENGTH IN NUMBERS SEASON and they go over the new MAKE A MOVE SEASON! Get ready for agility!

TGC 076 - Loyalty Talk from 2019-04-26T16:00

The guys talk about staying loyal to yourself and your core beliefs. 

TGC 075 - Get It Together Humans from 2019-04-19T10:00

The guys knock off cooperation block of the pyramid and rant about vaccines.

TGC 074 - Habitat for Humanity Talk (w/ Zach Frank) from 2019-04-10T00:00

The guys talk to Zach Frank the Volunteer Coordinator for Habitat for Humanity! We learn all about Habitat and what to expect when volunteering! 

We Cover:
Habitat Builds
Housin...

TGC 073 - Friendship Talk from 2019-04-03T00:00

The guys knock another block off of the pyramid and talk about friendship. They go over how Krave Gym (and athletics in general) is a friend platter?! 

Pyramid talk 1:00
Friend Plat...

TGC 072 - The Chicken or The Egg Talk from 2019-04-01T00:00

The guys break off another block from the pyramid and talk about enthusiasm. They also go through segments and find out the truth behind what came first. 

Pyramid Talk 3:00
Foodie 5...

TGC 071 - Coaching Pyramid Talk (Hard Work) from 2019-03-20T00:00

The guys have a NEW SEGMENT!! They start talking about Coach Wooden's Pyramid to Success.  Starting with Industriousness (HARD WORK).  

Coaching Pyramid 3:00
Today I Learned 15...

TGC 070 - Krave Talk (w/ Coach Trace) from 2019-03-15T00:00

The guys talk to Trace about his coaching at Krave. 

Trace interview 16:13
Athlete Shout Out 20:50
Strength Talk 24:00
Sports Talk 38:55
Foodie 45:00
Today I Learned...

TGC 069 - Strength In Numbers Talk (w/ Tyler Weber) from 2019-03-08T00:00

The guys go over the new season Strength In Numbers! They talk about everything to expect and all of the changes for the season. They also interview Krave Athlete Tyler Weber! 

<p>...

TGC 068 - Athlete Talk (w/ Zack Hollier) from 2019-02-21T00:00

The guys talk to Krave Athlete Zack Hollier about his football career and why he loves to train with his team at Krave Gym.

TGC 067 - Fads Vs. Trends (Why Krave Athletes Train Like Athletes) from 2019-02-15T00:00

The guys talk about fads vs. trends in the fitness industry. NEW SEGMENT ALERT, HUMANS SMH Segment in today's episode. Also the guys lead you into the weekend with 3 Weekend BANGERS!

TGC 066 - Special Olympics Talk (W/ Rachel Bosworth) from 2019-02-01T00:00

The guys find out all there is to know about Special Olympics Iowa! Rachel goes over everything about how the events and ran and what is coming up! Also we recap last weekend DODGEBALL Special O...

TGC 065 - Championship Series Talk from 2019-01-24T00:00

The guys talk about motivation & touch on the championship series @ Krave Gym.

TGC 064 - Conditioned 2 Conquer (HIIT Season) Talk from 2019-01-10T11:00

New Year, New Season, New training Sessions, New goals.  The guys talk all about the new Conditioned 2 Conquer Season and our Purpose Partner Special Olympics.

TGC 063 - New AQA Segment (Athlete Q&A) from 2018-12-27T15:00

The guys answer questions asked by Krave Gym Athletes.  

<p> AQA 2:00
<p> Today I Learned 16:19
<p> Foodie 18:03
<p> Athlete Shoutout 20:21

...

TGC 062 - Coaching talk with Zach Downs from 2018-12-21T12:00

The guys talk about what got Coach Zach into the industry and ultimately what led to him being head coach at West Des Moines Krave Gym!

<p> Zach Interview 1:00
<p> Foodi...

TGC 061 - Coaching Talk W/ Amber Robinson from 2018-12-13T18:00

Keeping with the season, the guys talk to Amber Robinson about her athletics and how she got started in coaching! 

TGC 060 - Coaching Talk w/ Dan Hupke from 2018-12-04T14:00

The guys interview Coach Dan Hupke about his fitness and sports experience and what makes him the coach that he is today.

<p> Coach Dan Interview
<p> Foodie 19:73
&l...

TGC 059 - Salvation Army Talk (Ft. Coach Dylan Hausman) from 2018-11-27T16:00

Tyler gets to interview two representatives of the Salvation Army that happen to be the cutest couple in the world. They have worked with the Salvation Army for over 41 years and actually met at...

TGC 058 - LIFT TO LIFT (Strength Season) Talk from 2018-11-07T18:00

The guys talk all about the new LIFT to LIFT Season @kravegym.

TGC 057 - Coaching Talk from 2018-11-03T00:00

The guys talk about the importance of coaching not only in the gym but being a leader and coach in all aspects of life.

<p> Foodie 2:39
<p> Coaches Talk 15:30
<p&...

TGC 056 - Susan G. Komen Talk (w/ Survivor Jessica Kramer) from 2018-10-23T00:00

The guys talk about the upcoming Susan G. Komen Race for the Cure. They also talk to Survivor and Susan G. Komen Board member Jessica Kramer about what her experience has been like going through...

TGC 055 - Weight Loss Talk (w/ Glen Cosner) from 2018-10-17T00:00

The guys talk about Glen Cosners' weight loss journey from 400 + lbs to 179 lbs.  Glen also joins the guys for segments!

<p> Glen Cosner Weight Loss Interview 4:30
<p&...

TGC 054 - PINK OUT dedications from 2018-10-10T00:00

The Guys answer your fitness questions, have a special segment to dedicate the Pink Out Training Session to all of our loved ones, and end with an inappropriate things I learned.

<p&...

TGC 053 - Weight Loss Talk (w/ Nathan Osmundson) from 2018-09-30T00:00

The Guys talk about Nathan Osmundson's weight loss journey and give @jordan.hildreth a lot of shit in mean time! Nathan commits to a half marathon and Rick Flare was baby napped?!

Nathan ...

TGC 052 - Flexing on Cancer Talk (w/ Justin Williams) from 2018-09-22T00:00

In this episode the guys talk to Justin Williams a Natural Pro Bodybuilder who had to deal and overcome Testicular Cancer.

Justin Williams Interview 3:00

Today I Learned 39:15

TGC 051 - Overcoming Hearing Loss Talk (w/ David Aguayo) from 2018-09-11T00:00

The guys talk about Eminem's new album and interview David Aguayo about overcoming his hearing loss.Support the show (http://www.kravegym.com)

TGC 050 - Heart&Hustle (Cardio Season) Talk from 2018-09-03T00:00

The Guys Talk about all the AWESOME things going on @ Krave Gym! They preview Heart and Hustle season. In the next season Krave is teamed with Susan G. Komen for some awesome events and will be ho...

TGC 049 - Marine and Bodybuilding Talk (w/ Chris Elkins) from 2018-08-28T00:00

The guys talk to Ex-Marine and WNBF Natural Pro Bodybuilder Chris Elkins. They dive into The Marines boot camp and camel spiders!

Chris Elkins Interview 5:50

Today I learned 31:15 Listen

TGC 048 - Firefighter and Sports Talk (w/ Trace Ball) from 2018-08-16T00:00

Coach Trace Ball joins the guys in The Gym Closet and talks about some things that have not been touched on in the fire fighting profession.

They talk about some of the "real" side o...

TGC 047 - Army&Bodybuilding Talk (W/ Sam Okunola) from 2018-08-09T00:00

The guys talk to IPE Worlds Champ Sam Okunola about his time in the Army and how it effects his life and bodybuilding today!

Sam Okunola 3:00

Athlete Shout Out 32:00

TGC 046 - EMT Talk (w/ Logan Driscoll) from 2018-08-01T00:00

The guys talk to Soon to be coach Logan Driscoll about his job as an EMT and some crazy experiences that he has seen while on calls. Again they add a couple more strikes to @jordan.hildreth beta u...

TGC 045 - Fire Fighter / Athlete Talk (w/ Steve Seivert) from 2018-07-25T00:00

The guys have a great interview with Steve Seivert. They go over a ton of information about being a Fire Fighter and how athletics and the team dynamic correlates with each.

Interview w/ Stev...

TGC 044 - Fire Fighter Talk (w/ Nick Ganci) from 2018-07-19T00:00

The guys talk to Nick about Fire Fighting, Coaching, and Training!

Quote of the Week 31:52

Today I Learned 33:25

Athlete Highlight 34:45

Alpha / Beta 37:38

Foo...

TGC 043 - Rick&Morty Talk from 2018-07-11T00:00

The guys take fitness questions.

Q & A 6:00

Athlete Highlight 29:22

Today I Learned 34:15

Couch Potato (PICKLE RICK!!!) 40:36

WHY? 43:30

TGC 042 - Making an Impact (Striking Season) Talk from 2018-07-04T00:00

The guys go over the new season @ Krave Gym and Athlete Shout out segment!!Support the show (http://www.kravegym.com)

TGC 041 - Why You're Fat Talk from 2018-06-27T00:00

@trkravestrong explains why your continuous fad dieting is making you even fatter.

Why You're Fat 4:00

Athlete Shout Out 14:50

Absentee Ballad 16:30

Couch Potato 1...

TGC 040 - Read it Reddit Fitness Talk from 2018-06-20T00:00

The guys record in a refreshing Gym Closet and dive into Reddit Fitness Rabbit hole!

Read It Reddit 2:20

Athlete Highlight 23:45

Read It Reddit 28:30

Today I Learned 32...

TGC 039 - Reverse Diet Talk from 2018-06-13T00:00

The guys talk about reverse Dieting and what it is and suggested ways to achieve the goal of a reverse diet.

The guys are all NERDS and watch ANIME.

Reverse Diet 4:15

Alpha /...

TGC 038 - Strength Programming Talk from 2018-06-05T00:00

The guys talk about Strength Programming and how you can work through splits and sets and reps to achieve the volume and strength gains you need!

Strength Programming 3:00

Today I Lear...

TGC 037 - Management Talk with Dr. Wade Robinson from 2018-05-29T00:00

The guys interview Dr. Wade Robinson on his over 30 years of management and also get into segments for the first time in the last couple episodes!

Take a look at the different times for episod...

TGC 036 - Entrepreneur/ Taking Action Talk with Scott Krava from 2018-05-22T00:00

The guys talk with owner of DRMN BG CLOTHING CO. Scott Krava. They talk about what motivates them and what they do when they aren't motivated to get tasks done.

They also cover a bunch o...

TGC 035 - Success/Entrepreneur Talk with Chris Lo from 2018-05-14T00:00

In this episode the guys dig into what success means and how Chris Lo (owner of Situasian Films) measures success and how he has gotten to where he is today!Listen

TGC 034 - Measuring Success Talk from 2018-05-09T00:00

The Guys talk about how to measure success both physically and in your career and goals.Support the show (http://www.kravegym.com)

TGC 033 - One Step Ahead (Cardio Season) Talk from 2018-04-30T00:00

The guys recap the Strength In Numbers Season Championship and dive into the new season at Krave Gym.Support the show (http://www.kravegym.com)

TGC 032 - Goal Priority Quicky from 2018-04-20T00:00

@trkravestrong talks about not letting short term goals ruin long term success.Support the show (http://www.kravegym.com)

TGC 031 - Muscle Gain Talk with Miguel De Dios from 2018-04-16T00:00

The guys talk about the necessary time that needs to be spent in a calorie surplus in order to gain muscle and ultimately be competitive in Natural Bodybuilding.

Special guest @dedios09 joins ...

TGC 030 - Overcoming Obstacles with Amber Robinson from 2018-04-09T00:00

The guys are joined by @robinsonamb to dive into their most difficult obstacles in life.Support the show (http://www.kravegym.com)

TGC 029 - Bodybuilding Talk with Matt Jackson from 2018-04-02T00:00

The guys interview Matt Jackson about his Bodybuilding journey and the business of show promotion. They also touch on his personal journey and talk about the coolest day in bodybuilding for Matt. Listen

TGC 028 - Champion Talk with Thomas Gilman from 2018-03-26T00:00

The Guys interview Thomas Gilman, 4 x Nebraska State Wrestling Champion, 3 x All American with Iowa, World Silver medalist, US World Team 57kg wrestler. They go over what it mentally takes to be a ...

TGC 027 - Gender talk with Amber Robinson from 2018-03-19T00:00

The guys and @robinsonamb talk about how gender s are alike and differ when it comes to training and metabolism.

@shanesegebarth goes to Vegas.

@trkravestrong & @jordan.hildreth...

TGC 026 - Aging Population Fitness Talk with Jess Johnston from 2018-03-12T00:00

The guys have a conversation with Jess Johnston (Krave Gym coach and Fitness Coordination at Edgewater Independent Living) about the aging population and how important fitness is later in life! Listen

TGC 025 - Strength In Numbers Season&Power Talk from 2018-03-05T00:00

@trkravestrong goes over everything that is Krave Gym's new season Strength In Numbers. He talks about power and community as the emphasis for the next 8 weeks.

The guys go over segments ...

TGC 024 - Nutrition Timing Talk from 2018-02-27T00:00

The guys talk about nutrition timing and how many meals is optimal throughout your day depending on your goals.

@shanesegebarth rates gyms in Arizona. 1 - Krave! @perfectly_pierce is in studio ...

TGC 023 - Athlete to Bodybuilder Talk with Daniel Feeney from 2018-02-20T00:00

The Guys interview @danieljxfeeney about being an athlete prior to becoming a bodybuilder.

@jordan.hildreth and @trkravestrong have @shanesegebarth on the phone from Arizona to do segments. Listen

TGC 022 - Motivation Talk from 2018-02-13T00:00

The Guys talk about what motivates them both in business and fitness. They go over some tips they have to staying motivated and getting work done even with no motivation.Listen

TGC 021 - Injury&Mobility Talk With Phil Tieu from 2018-02-06T00:00

The guys talk about getting over minor injuries and fighting getting old. @jordan.hildreth is on team Artificial Intelligence. Support the show ...

TGC 020 - Artificial Sweetener Talk (with Rapper @B_Well_) from 2018-01-30T00:00

The guys discuss Artificial Sweeteners.

The guys talk about the stupidest things they did as kids, and how that doesn't hold a candle to the YouTube generation of stupid.

Local Ra...

TGC 019 - Protein Talk from 2018-01-22T00:00

The Guys give 5 tips to increase your protein intake. 3 min. They are so unorganized that they never have the same segments. Sooooo segments start at 26 minutes and are individually brought up and...

TGC 018 - N.E.A.T Talk from 2018-01-15T00:00

@trkravestrong talks about Non Exercise Activity Thermogenics. The guys give 10 Tips on how to Burn more calories throughout the day!Support the show...

TGC 017 - Bodybuilding Talk with Cliff Wilson from 2018-01-09T00:00

1 Min. Great interview with @CWteamwilson (Cliff Wilson) 43 Min @trkravegym @jordan.hildreth @shanesegebarth do segments and cover why the general public may have a hard time knowing who to listen...

TGC 016 - Risk Taking Talk from 2017-12-31T00:00

The guys talk about taking risks. @trkravestrong does word of the day. @shanesegebarth talks about his upcoming move.Support the show (http://www...

TGC 015 - Christmas Quicky from 2017-12-24T00:00

The Guys talk Christmas Movies!Support the show (http://www.kravegym.com)

TGC 014 - What the Health Talk from 2017-12-19T00:00

The guys talk about the documentary What the Health.

@trkravestrong takes a trip down the Oregon Trail.

@shanesegebarth drops some huge news!

TGC 013 - Supplement Talk with Patrick Mabe from 2017-12-10T00:00

@majormabe the national sales director for Core Nutritionals talks to the guys about supplements and the supplement industry.

The guys talk Monday Memories and Cole stops in The Gym Closet. Listen

TGC 012 - Fit Pregnancy Talk with Amber Robinson from 2017-12-04T00:00

@robinsonamb talks all about her experience being fit while pregnant. @trkravestrong, @shanesegebarth and @jordan.hildreth add very little to the conversation!Listen

TGC 011 - Holiday Nutrition Talk from 2017-11-27T00:00

The guys talk about Holiday stories and nutrition tips for the holidays. @trkravestrong shares important research. @jordan.hildreth runs a ridiculous distance. @shanesegebarth drinks holiday beers....

TGC 010 - Strength&Muscle Talk from 2017-11-21T00:00

@shanesegebarth starts the episode by dropping some knowledge.

@trkravestrong takes @jordan.hildreth & Shane's questions on lifting including questions about how to grow muscle and s...

TGC 009 - Injury Talk with 17 Guys from 2017-11-13T00:00

The guys go on location and go back in time to a college dorm and talk to injured college athletes about their experience and how they get past injuries that may end their careers.

Concussions...

TGC 008 - Krave Gym Talk with Sai Reddy from 2017-11-06T00:00

The guys talk about the new season LIVE to LIFT @kravegym.

@sai_fitnesspedia and @trkravestrong talk about cultural differences in fitness.

@shanesegebarth ditches Iowa

@jordan....

TGC 007 - Goal Talk from 2017-10-30T00:00

The guys discuss goals and goal making. @trkravestrong talks about the steps to goal setting. @shanesegebarth & @jordan.hildreth talk about tips to achieving goals. The guys talk drunk uberin...

TGC 006 - Macro Talk with Andrew Pardue from 2017-10-23T00:00

The guys discuss macros. @andrewnpardue & @trkravestrong discuss their scientific approach to nutrition coaching and macro distribution. @Shanesegebarth talks about dressing for the mission. ...

TGC 005 - Vegas Talk from 2017-10-16T00:00

The Guys reflect on Vegas. @trkravestrong talks about his recent visit to Las Vegas and talks about information parody. @shanesegebarth hits 225 pound bench press!Listen

TGC 004 - Coaching talk with Corbin Pierson from 2017-10-10T00:00

The guys interview Corbin Pierson and Justin Thomas both natural pros. @trkravestrong asks perplexing questions about how to take pills. @jordan.hildreth thinks porta potties don't exist. Listen

TGC 003 - Coaching Talk with Legrand from 2017-10-03T00:00

The Guys talk coaching. @trkravestrong & @Le_grandfinale discuss coaching philosophy. @jordan.hildreth goes over weekend fashion. Everyone talks bro dates... Listen

The Gym Closet 001 - Intros from 2017-09-28T00:00

Introduction to the guys. @trkravestrong @shanesegebarth @jordan.hildreth share their story and what brought them to Krave Gym.Get into cellphone plans/ little brothers/ internet TVWeekend Plans Listen

The Gym Closet 001 - Intros from 2017-09-28T00:00

Introduction to the guys. @trkravestrong @shanesegebarth @jordan.hildreth share their story and what brought them to Krave Gym. Get into cellphone plans/ little brothers/ internet TV Weekend Plan...

The Gym Closet 001 - Intros from 2017-09-28T00:00

Introduction to the guys. @trkravestrong @shanesegebarth @jordan.hildreth share their story and what brought them to Krave Gym. Get into cellphone plans/ little brothers/ internet TV Weekend Plan...