Podcasts by The Happiness Diary Podcast with Simon Ngo

What Have I Done?! from 2023-01-08T13:01:11

I sorta summarized the entire episode down to this phrase, 'what have I done?'.

You'll understand more as you tune in. 

Swap Out Your New Year Resolutions for These 5 Habits from 2023-01-02T05:06:24

Say no to new year resolutions! Say yes to habits! --- Support this podcast: https://podcasters.spotify.com...

REPUBLISH: Meaning Conversations - Talking about Menstrual Cycles with Maddy Shepherd from 2022-12-26T12:59

REPUBLISH! Simply wow! Period. Speaking of, this is what this week's episode and Meaningful Conversations are all about: the monthly womanly cycle and how it affects the life of women. Tune in to l...

The Power of Journaling & Reflecting from 2022-12-20T23:57:33

I wanted to share the power of journaling and reflecting as I wrap up the last episode of the year with my personal wrap up of the last 12 months. Have the merriest Christmas and New Years and catc...

Get It Done, Spend Energy Currency Wisely, Regain Power from 2022-12-05T13:01:44

I think the title of this episode says it all!

Get It Done!

Put in down on pencil (or pen) (or digitally) because it will help you get it done when it comes to goa...

3 Things to Have a More Fulfilling & Mindful Day from 2022-11-28T13:01:19

3 Things to Have a More Fulfilling & Mindful Day

Let's talk about how to elevate your mindfulness in your day-to-day living. Because why? Mindfulness is Magic!

Here's what I ha...

Meditation Vs Running Part 2 from 2022-11-20T10:22:39

Before we get into today's podcast, you can check out my upcoming Phuket retreat at my website www.simonngo.com This is Part 2 to the last episode and I wanted to explore the science of what happen...

Meditation Vs Running from 2022-11-12T04:02:54

Firstly, I'm BACK!

Secondly, 

Meditation Vs Running?

What's the diff? In my humble opinion anyway..

Wellness Wednesday: 3 Tips for Productivity from 2021-05-05T04:18:20

Heya, I’m freestyling this happisode! No notes, no plan, just babble and talk! We are continuing from last week’s episode about the morning and evening routines so I thought I would let you in on m...

Wellness Wednesday: Get More Sh!t Done from 2021-04-27T21:43:48

In the last episode, we sort of finished on how to get more shit done in your day. 

My top three tips are having the following:

Morning Routine Part 1 which begin the night be...

Wellness Wednesday: Getting Aligned with Autumn from 2021-04-20T23:21:04

My 6-weeks course is available for testing! To find out more, visit www.simonngo.com/whats-on

This week's episode, I wanted to dissect down my ow...

Wellness Wednesday: I Am Back from 2021-04-13T21:31:02

Hello happy people? Where have I been? What's with the massive hiatus? What I am up to next?

Tune in to this episode as I touched on exactly just that!

Also, head on to...

Mindful Moments #2 from 2020-10-17T05:27:26

Part 2: An extension to the breathe. Let’s soak in the mystery of the space between. --- Support this podcast: https://anchor.fm...

Mindful Moments #1 from 2020-10-16T22:27:18

This is a five-part series of Mindful Moments to help you achieve more pause and relaxation in your life. Simple to execute and I hope you enjoy this.

 Part 1: Just Breathe

Gratitude, Mindfulness, and Finding a Tribe from 2020-09-15T08:48:30

This episode, I am sharing with you my two points of gratitude over the last week, why mindfulness doesn’t have to be over-the-top and difficult, and finding a tribe to support your journey. --- ...

Express Episode: Energy Management from 2020-09-09T05:43:40

Quick short and sweet episode on my thoughts around energy management. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://an...

Morning Mindset Set Up from 2020-09-01T21:39:10

This episode, I’m sharing with you how I set up my day using my Morning Mindset Set Up regime. I credit my energy levels and happy-go-lucky attitude to these rituals I do on the daily and I hope...

Meaningful Conversations: Talking Oestrogen Dominance with Maddy Shepherd from 2020-08-24T14:00

This is a Part 2 addition to the juicy conversation Maddy and I first had all about menstrual cycle so I have invited her back this time around to talk more on oestrogen dominance!

Maddy ...

Meaning Conversations: Going With The Flow with Wendi Carroll from 2020-08-16T14:00

It's Meaningful Conversations! In this episode, I am having a meaning conversation with Wendi Carroll, the one and only, OG Aerobics Oz Style presenter, fitness legend, personal trainer, mentor,...

Where Have You Been? from 2020-08-16T14:00

Yeah, like Rihanna once sang, where have you been Simon? 

In this comeback episode, I reveal all about the time off and hiatus I took to have a break from the podcast and what actual...

New Season Coming Soon from 2020-08-11T10:01:43

Hello Happy People! New season of The Happiness Diary Podcast dropping on August 17th, 2020 and it’s my mum’s birthday! So...to celebrate the comeback from my hiatus, it’s a double episode release ...

Meaningful Conversations: Being a Girl Boss and Owning Personal Growth with Emily Gillies from 2020-07-01T23:43:13

This episode of Meaningful Conversations features another podcast alumni, Emily Gillies!

Two years after recording the last episode, together we caught up on how much has changed in her l...

How to Be Part of the Solution vs Problem from 2020-06-25T23:04:46

Last episode, we spoke about the struggle. This episode, let’s talk about the support and learning how to flip our mindset from being below the line to above the line. Tune in for some juicy deets!...

The Struggle is Real from 2020-06-17T13:59:20

Trigger warning: we speak and discuss about mental health in this episode. OMG I have never thought that it would be like this but the struggle is real you all! Like everyone else right, I’m feelin...

Meaningful Conversations: Keeping Cool and Managing Stress with Vanessa Bennett from 2020-06-09T05:33:01

This week's episode, I had a meaningful conversation with The Happiness Diary "alumni" Vanessa to share her top tips and tricks keeping cool and managing stress. Vanessa is a good friend and the...

Consistency is Key from 2020-06-02T01:56:52

This week's episode I share with you about the importance of consistency and how to have more consistency in our lives. 

Connect with Simon

Website: Listen

COVID-19 Changed Me from 2020-05-18T05:22:04

Having taken a break last week from releasing an episode, I have got a quickie episode for you all today!

I believe COVID-19 has changed me and tune into this episode to find out why I th...

Meaningful Conversations: Menstrual Cycles with Maddy Shepherd FNTP from 2020-05-04T13:00

Simply wow! Period.  Speaking of, this is what this week's episode and Meaningful Conversations are all about: the monthly womanly cycle and how it affects the life of women.  Tune in to listen to ...

Top 10 Tips for Working from Home from 2020-04-28T01:28:35

In this episode, I share with you topic that very much in season right now in the midst of the coronavirus pandemic and lockdown (or as I personally like to look at is as the road to recovery).&...

10 New Habits to Cope with Corona from 2020-04-20T06:45:39

10 Habits to either introduce or enhance right now over the lockdown and isolation period!

1. Mindful eating habits
2. Learning a new language
3. Learning new skills Listen

I Lost My Job, What Next? from 2020-04-13T14:00

In this episode, I share with you the news which I am sure I was not the only person receiving it in this weird time of COVID-19. That I lost my job and that I am unemployed. What surprised me th...

COVID-19 Special Part 5: No Excuses! from 2020-04-11T06:43

This is Part 5 of a 5-part COVID-19 special episodes on the 5 key takeaways I have gotten so far with the pandemic. In Part 4, we are going to touch on how to stay productive and positive during l...

COVID-19 Special Part 4: How to Maintain Productive & Positive from 2020-04-07T02:23

This is Part 4 of a 5-part COVID-19 special episodes on the 5 key takeaways I have gotten so far with the pandemic. In Part 3, the mental shift continues by doing a quick reassessment and noticing...

COVID-19 Special PART 3: Reassess from 2020-04-02T13:41

This is Part 3 of a 5-part COVID-19 special episodes on the 5 key takeaways I have gotten so far with the pandemic. In Part 2, let's talk about the notion of "I Don't Have Time" and how to go abou...

COVID-19 Special PART 2: "I Don't Have Time" from 2020-03-30T09:33

This is Part 2 of a 5-part COVID-19 special episodes on the 5 key takeaways I have gotten so far with the pandemic. In Part 1, I share with you about the real yoga we are practicing right now off ...

COVID-19 Special PART 1: Yoga from 2020-03-26T23:25

This is Part 1 of a 5-part COVID-19 special episodes on the 5 key takeaways I have gotten so far with the pandemic. In Part 1, I share with you about the real yoga we are practicing right now off...

I Am Back! from 2020-03-23T04:42

After a much long hiatus and disappearance, I am back! Nothing like a COVID-19 global pandemic to put a kick to my butt to get this going again. Hello and enjoy! In happiness and kindness, Sxx -...

Answering Your Questions with Simon Ngo from 2019-04-08T05:57

This episode, I share with you the previously spoken asked questions on my Instagram: @simonngo.wellness • What is my biggest business advice? • What books do I read? • Do all my friends and fa...

Married at First Sight with Simon Ngo from 2019-03-27T03:40

This episode, I confessed that I have been watching the reality TV show that highly controversial and how the show has actually allowed me to observe human behaviours and interactions on a deeper l...

The Happiness Diary with Simon Ngo from 2019-03-11T12:08

The re-launch of the The Happy Hour Podcast to The Happiness Diary! Hear about what I have been up to whilst I have been MIA and why the podcast has been rebranded. Each episode, I share the one th...

New Year Resolutions - Yay or Nay? from 2019-01-08T00:40

January can be hectic time of the year for New Year Resolutions! That's great! If we can all stick to them and get them ticked off by year end. This episode I share with you my five personal new ...

Meaning Conversations: Going Chemical-Free with Caitlin Robertson from 2018-12-21T08:39

This episode is another long awaited Meaningful Conversations segment episode where I invite a good friend of mine, Caitlin Robertson, over to my apartment to talk about her personal journey in goi...

The (Not So) Weekly Wrap-up with Simon Ngo from 2018-12-15T06:02

I know! I have done it again! Not being able to keep up with the demands of producing The Happy Hour Podcast! But, as usual, I regret nothing and I kinda like it that this podcast is raw and real,...

Top 10 Tips for Better Sleep with Simon Ngo from 2018-12-03T12:58

Episode 14 of The Happy Hour Podcast with Simon Ngo is all about sharing my Top 10 Tips for Better Sleep! Here I share with you some tips, some reasons and some hacks on how to create better sleep ...

Season 2! The Weekly Wrap! from 2018-11-28T01:51

Season 2 is here after taking little hiatus for myself! So here it is a little snippet of what to expect in season 2 and also the first listen at the weekly wrap segment released on Fridays! --- ...

Understading Stress (Part 3) - Meditation is Magic from 2018-10-17T04:01

Part 3 to the Understanding Stress series - Mindfulness/Meditation is MAGIC! Catch up on Part 1: Sleep and Stress and Part 2: Movement is Medicine to make up the complete series. Enjoy! Tune in t...

Understanding Stress (Part 2): Movement is Medicine from 2018-08-21T00:40

Part 2 to Episode 7 - Understanding Stress (Part 1): Stress and Sleep. In this episode, we speak about stress and movements (or exercise). As our body doesn't really differentiate between good and...

Meaningful Conversations: Talking Fitness with Luke George from 2018-08-09T09:01

Episode 10 (yes! double digits!) of The Happy Hour Podcast is a Meaningful Conversations episode with Luke George. Luke is one of my good friends and we used to work in the same club back when I w...

Meaningful Conversations: Talking Productivity & Energy with Vanessa Bennett from 2018-08-01T11:30

DOUBLE EPISODE WEEK! Episode 9 of The Happy Hour Podcast is a Meaningful Conversations episode with Vanessa Bennett. Vanessa is one of my good friends, a fellow Les Mills instructor and high perf...

Meaningful Conversations: Talking Girl Boss with Emily Gillies from 2018-08-01T11:21

DOUBLE EPISODE WEEK! Episode 8 of The Happy Hour Podcast is a Meaningful Conversations episode with Emily Gillies. Emily is one of my good friends and someone who has been in the health and fitne...

Understanding Stress (Part 1) - Stress and Sleep from 2018-07-26T07:44

Latest episode of The Happy Hour Podcast with Simon Ngo. This episode, I wanted to dive deeper into understanding stress in our lives. The good ones and the bad ones. And how they show up differen...

A Mini-Sode of What or Who is Les Mills from 2018-07-21T11:59

Welcome back to the pod! A quick bonus mini episode to quickly clear the air about what or who is this Les Mills thing we all keep hearing about on the pod! PS I totally missed out on Les Mills B...

Meaningful Conversation: Talking Life with Marie Anagnostis from 2018-07-19T08:07

This episode we are trying something new! To have a meaningful conversation with someone in life instead. Someone I think have a great story to share, someone I find inspiring and real! This epis...

The 5 Things People Don't Know About Me (Part 2) from 2018-07-11T09:37

Here it is! Part 2 and the other 4 facts! - I too once suffered from body image issues. Dropping from a 32-inch waist 8 year-old fatty to a twiggy badminton athlete obsessed with staying under 55k...

The 5 Things People Don't Know About Me (Part 1) from 2018-06-27T19:22

The very first fact that people don't know is that I was actually once depressed, especially during my high school and university years. Mostly, it was "weekend depression" hence I hid behind being...

What Is Your Weakness? Perfectionist? from 2018-06-06T14:16

This episode we explore the topic of 'what is your weakness?', as in actual weaknesses. PS Being a perfectionist is not a weakness. Or it is not good enough to simply say that we are a perfectionis...

It's Happy Hour! Be An Original from 2018-05-28T14:03

The inaugural launch episode of The Happy Hour Podcast, a weekly raw, uncut and unedited podcast hosted by Simon Ngo. In this episode, Simon shares some insights on one of his favourite quotes and ...