How to Create a Morning Routine That Works for You, with Heather Ash, Episode 9 - a podcast by Heather Ash talks with mindful mamas about creating a happy life.

from 2016-04-28T23:50:35

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Highlights:



  • Five
    tips for creating a morning routine

  • Two
    things to avoid first thing in the morning

  • How I
    overcame my resistance to starting to meditate in the
    morning

  • The
    two journals I use, and the type of journaling I like to do in the
    morning these days

  • The
    importance of letting go of perfection

  • What
    to do if you have a baby or young children and aren’t sleeping
    well

  • "font-weight: 400;">Letting go of perfection

  • Ways
    to get support

  • How
    you can work with me in May


Links and Books Mentioned In This Episode:



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