How to Create Healthy Habits of Self-Care with Heather Ash, Episode 15 - a podcast by Heather Ash talks with mindful mamas about creating a happy life.

Self-Care habits are vitally important, but they can often fall by the wayside for busy mompreneurs. In episode 15, Heather Ash explains 6 simple ways to create healthy habits of self-care, with practical strategies to help you get the self-care you need. Also download the free self-care workbook at happinessmama.com/selfcare to help you review the strategies and plan your changes so you can feel and do your very best and live into your purpose every day, in every area of your life.

Highlights

• The six simple strategies to help you create new habits of self-care
• Why self-care habits can be easier to create than other habits
• Which self-care habit is most important
• Why self-care is necessary for busy mompreneurs
• How to get the support you need

Links

Download the free self-care workbook, which includes more information about these six strategies and more, at www.happinessmama.com/selfcare

You can also read the shownotes on the blog at happinessmama.com/15.

Support

Are you ready to take action and get the support you need? Hire me as your coach to reach your goals more quickly and with greater joy and ease. Schedule your discovery call now by clicking this link. You can also reach me by email at heather at happinessmama dot com. If my coaching calendar is full, I'll be happy to add you to my waiting list. 

Free Audio Book

This episode is sponsored by Audible! Get your free audiobook by visiting this link:

www.audibletrial.com/HappinessMama

Further episodes of The Happiness Mama Podcast with Heather Ash

Further podcasts by Heather Ash talks with mindful mamas about creating a happy life.

Website of Heather Ash talks with mindful mamas about creating a happy life.