PMS: Strategies for Feeling Better, Episode 23 - a podcast by Heather Ash talks with mindful mamas about creating a happy life.
from 2017-11-05T19:24:35
PMS can be rough. Listen as Heather shares two key steps to feel better when PMS has you down, and learn 20 self-care strategies so you can take good care of yourself in times of stress or anxiety. Heather also shares how these challenging times can also be a gift to us, yielding unexpected benefits. You may have PMS, but there are things you can do to feel better.
Highlights:
- Two key steps to managing PMS
- How to accept your feelings rather than pushing them down
- 20 strategies for ramping up your self-care
- Surprising benefits of PMS
- Happy birthday, Happiness Mama Podcast
- #2PodsaDay campaign: listen more, listen indie.
Links and Resources Mentioned In This Episode:
- 2 Pods A Day Campaign
- Oracle cards I love
- Kindle Unlimited
- Shade of Vampire
- Outlander
- Essential oils
- Progessence Plus
Spread the Word:
If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. Thank you!
How to Subscribe to the Happiness Mama Podcast:
- Click here to subscribe via iTunes
- Click here to subscribe via RSS
- Click here to subscribe via Stitcher
Further episodes of The Happiness Mama Podcast with Heather Ash
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Website of Heather Ash talks with mindful mamas about creating a happy life.