What to Do When You’re Struggling, Episode 18 - a podcast by Heather Ash talks with mindful mamas about creating a happy life.

Highlights:

 

• Struggling with waiting, wanting, and not knowing
• We can help ourselves feel better by using various strategies, such as...
• Journaling
• Meditation
• Oracle cards
• Friends
• Affirmations
• Acceptance
• Inspiration
• Clearing Clutter
• Faith
• Gratitude
• Music
• And More!

 

Books and Resources Mentioned In This Episode:

 

• Shownotes: happinessmama.com/18
• Tim Ferriss’s podcast: http://tim.blog/podcast/
• Tim’s new book, Tools of Titans
• Daring Greatly by Brene Brown
• The Activated SHEro Oracle Cards
• Earth Magic oracle cards
• Gateway Oracle Cards by Denise Linn
• Native Spirit Oracle Cards by Denise Linn
• The Tim Ferriss Show, Episode with Naval Ramikant
• Love Yourself Like Your Life Depends On It by Kamal Ramikant
• Wonderful World by Israel Kamakawiwo'ole
• When Things Fall Apart by Pema Chodron

Quote Mentioned In This Episode:

“The moment that you feel, just possibly, you are walking down the street naked, exposing too much of your heart and your mind, and what exists on the inside, showing too much of yourself...That is the moment, you might be starting to get it right.” ~Neil Gaiman

Spread the Word:

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Spread the Word:

If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews lead to more eyes and ears seeing and hearing the podcast. Thank you!

Or, simply tell a friend! xo

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Website of Heather Ash talks with mindful mamas about creating a happy life.