Episode 153: A Guided Relaxation About Letting Go - a podcast by Robert Duff, Ph.D.

from 2019-04-11T19:00

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I think that a lot of you need to hear this episode. It's simply me talking with you a bit about the topic of letting go, especially of things that you don't have control over, and then guiding you through a forest visualization to help you relax. No ads or interruptions in this episode. Just sit back, pop in some headphones, and bliss out.