Episode 279: I Don't Deserve to Get Better&Fixing Relationship During a Break - a podcast by Robert Duff, Ph.D.

Hello, all! Apologies in advance for my croaky voice. My voice is totally shot from the week, but I do my best to give you responses to the following awesome questions:

• I have brought about my own problems and don't feel that I deserve to get better. How do I approach this seemingly insurmountable problem?
• My partner and I are on a break to work on ourselves after suffering a number of losses and a terrible year overall. How can I make this work?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode279

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This episode of Hardcore Self Help is sponsored by BetterHelp.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

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