Podcasts by The Harder To Kill Podcast
Health & Fitness related content relative to Warrior CrossFit Muscatine.
Further podcasts by Warrior CFM
Podcast on the topic Fitness
All episodes
#150 - We're back with Coach Kyle from 2023-08-13T23:44:37
In this episode, Coach Kyle and Coach Shannon announce new class schedule and talk about the new training block!
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#149 - Ryan Eyberg recaps the Summer Street Games from 2023-06-26T20:36:53
In this episode, WS&C member, Ryan Eyberg recaps the Summer Street Games.
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#148 - Coach Payton comes to visit from 2023-06-19T01:04:37
In this episode, Coach Payton and Coach Shannon talk pregnancy, training and nutrition
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#147 - Coach Kyle on pull ups and training from 2023-06-12T00:53:12
In this episode, Coach Shannon and Coach Kyle talk about why and how to get a pull up and also what training looks like coming up.
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#146 - WS&C member, Lucio Estrada from 2023-06-05T01:08:35
In this episode, Coach Shannon interviews Lucio Estrada. Lucio talks about his upbringing, exercise background, work and his struggles with OCD and anxiety.
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#145 - Murph 2023 recap from 2023-05-30T02:19:17
In this episode, Coach Shannon interviews members at the Murph event 2023
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#144 - "The Standard is the Standard" but Why? from 2023-05-22T01:10:47
In this episode, Coach Kyle and Coach Shannon talk about movement standards and why they exist
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#144 - WS&C member, Kevin Juarez from 2023-05-14T15:27:56
In this episode, Coach Shannon talks with Kevin Juarez. They talk about everything in this 2 hour podcast special!!
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#143 - WS&C member, Heather Brade from 2023-05-08T02:01:05
In this episode, Coach Shannon interviews Heather Brade! Heather talks about why she started at Warrior, her shoulder issues, recent sobriety and so much more!!
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#142 - WS&C member, Kelly Jeambey from 2023-05-01T01:18:03
In this episode, Coach Shannon learns all about Kelly Jeambey. Kelly has always stayed active with exercise, but she never tried a strength and conditioning program before. Her son, Brock (a for...
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#141 - AM vs PM Throwdown Live Event Recap from 2023-04-24T02:58:45
In this episode, Coach Shannon records live from the AM vs PM event with interviews from the participants and Coach Kyle
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#140 - The One where Coach Kyle is the host from 2023-04-17T12:04:38
In this episode, Coach Shannon and Coach Kyle talk about why it may be hard for people to maintain fitness long term or begin exercising at all
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#139 - WS&C member, Jesus (not christ) Gonzalez from 2023-04-10T16:41:51
In this episode, Coach Shannon interviews Jesus Gonzalez. They talk about his background, why he joined Warrior and kids!
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#138 - WS&C member, Tanner Bohling from 2023-04-03T15:55:17
In this episode, Coach Shannon interviews Tanner Bohling. Tanner has been a member off and on for the last 10 years. They talk mostly about his service to the community as a police officer.
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#137 - Coach Kelli and Coach Shannon on the mics this week! from 2023-03-27T00:41:01
In this episode, Coach Kelli and Coach Shannon hang out to talk about mindset and injury
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#136 - Crossfit Affiliation and The Open from 2023-03-19T23:00:35
In this episode, Coach Kyle and Coach Shannon discuss the affiliation status of WS&C with Crossfit Inc.
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#135 - Coach Kyle and Coach Shannon go big time from 2023-03-13T01:04:08
In this episode, Coach Kyle and Coach Shannon talk about the new training block at an official podcast studio @hopkinsvisuals
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#134 - WS&C member, Sara Sulzberger take 4 from 2023-03-05T17:07:37
In this episode, Coach Shannon and WS&C member, Sara Sulzberger discuss life, training, and eating for fourth time on this podcast. Sara always bring great insight and advice for us al...
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#133 - Coach Kyle with Coach Shannon part 2 from 2023-02-27T02:33:56
In this episode, Coach Kyle and Coach Shannon continue their convo from last weeks episode. They highlight the why behind the training methodology at Warrior Strength and Conditioning.
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#132 - Coach Kyle and Coach Shannon are teachers for a day from 2023-02-20T00:51:44
In this episode, Coach Kyle and Coach Shannon give a recap of a couple recent episodes of the Huberman Lab with Dr. Andy Galpin. They talk about the why behind our programming and training...
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#131 - WS&C member, Jimmy Zhang from 2023-02-13T13:36:55
In this episode, Coach Shannon gets Jimmy's origin story. Hint: his parents are Chinese immigrants.
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#130 - WS&C member, Sam Wheeler from 2023-02-06T01:21:17
In this episode, Coach Shannon interviews WS&C member, Sam Wheeler. Sam is originally from California with a military background. She also tells us about her cancer diagnosis and...
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#129 - Coaches, Kyle and Shannon argue from 2023-01-30T16:07:33
In this episode, Coach Kyle and Coach Shannon address obesity in America. Their conversation is a thought exercise on what the future may look like in America around obesity and the food i...
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#128 - WS&C member, Brady Shoppa from 2023-01-23T01:30:38
In this episode, Coach Shannon interviews Brady Shoppa. They talk about what motivated Brady to join Warrior and what has kept him consistently hitting the gym for the last three years!
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#127 - Training Block Talk with Coach Kyle from 2023-01-15T17:59:01
In this episode, Coach Shannon and Coach Kyle discuss the new training block and seed oils
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#126 - WS&C member, Stacy Maurer from 2023-01-09T01:00:16
In this episode, Coach Shannon talks with WS&C member, Stacy Maurer. They reminisce about their high school days, discuss how Stacy got started at Warrior and about her recent wrist in...
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#125 - WS&C member, Amanda Chaffee from 2023-01-03T16:07:58
In this episode, Coach Shannon chats with WS&C member, Amanda Chaffee! Amanda has always been into fitness, but she had never lifted weights before joining Warrior in 2017. She i...
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#124 - Coaches Roundtable Edition from 2022-12-19T17:26:27
In this episode, the WS&C coaches answer members questions and have fun!
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#123 - Holiday Tips with Coach Payton from 2022-12-11T23:28:30
In this episode, Coach Payton goes over the details of our Holiday Challenge and gives tips for a successful holiday season!
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#122 - Jam sesh with Coach Kelli from 2022-12-05T01:39:27
In this episode, Coach Shannon and Coach Kelli have a casual convo about nutrition, Kelli's year long weight loss journey with nutrition coaching, kids and more!
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#121 - New Training Block!! from 2022-11-27T14:04:04
In this episode, Coach Kyle recaps our last training block and reveals the new one!
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#120 - WS&C member, Sarah Walsh from 2022-11-21T00:59:52
In this episode, Coach Shannon has an awesome conversation with WS&C member, Sarah Walsh! Learn about Sarah's athletic background, back surgery, and having twins!
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#119 - New Sweat Class Programming from 2022-11-14T00:44:23
In this episode, Coach Shannon and Coach Payton recap the recent 800 gram challenge and discuss the new Sweat class programming.
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#118 - Coach Kyle talks tempo from 2022-11-07T00:02:54
In this episode, Coach Shannon and Coach Kyle talk about the next 5 weeks of the training the block and what you can expect with tempo lifts and gymnastics!
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#117 - WS&C member, Jessica Dusek from 2022-10-31T15:51:04
In this episode, Coach Shannon talks with WS&C member, Jessica Dusek! Find out what keeps Jessica motivated to hit the gym 4x per week at 5:15 am!
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#116 - HTK Camp Review from 2022-10-24T00:20:18
In this episode, Coach Kyle, Camp Counselor John and Coach Shannon discuss, debate and review the most recent Harder to Kill Camp hosted by the gym on Oct. 15, 2022
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#115 - WS&C member, Pat Walsh from 2022-10-17T01:11:03
In this episode Coach Shannon talks with WS&C member, Pat Walsh! Pat and his wife Sarah started out with Coach Kyle years ago because they wanted to do fitness together. Hear all about Pat's...
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#114 - Candy shoppe rant part 2 from 2022-10-09T23:19:17
In this episode, Coach Shannon and Coach Kyle round out their convo from last episode #113 where they discuss the candy shoppe at Hyvee and the 3 training tracks. They also touch on the Ha...
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#113 - Why do we hate warm ups? from 2022-10-02T23:28:36
In this episode, Coach Shannon and Coach Kyle talk about the 3 different tracks we use for training and warm ups! There's also an extra special rant at the end!
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#112 - WS&C member, Sam Piersall from 2022-09-26T23:49:16
In this episode, Coach Shannon talks with Sam P! They discuss Sam's current injury rehab, her job as a nurse and her fitness background.
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#111 - Payton talks 800 gram Challenge from 2022-09-18T23:05:09
In this episode, Coach Payton and Coach Shannon discuss all the details of the #800 gram Challenge and why you should sign up!
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#110 - WS&C member, Nikki Sink from 2022-09-14T02:10:25
In this episode, Coach Shannon interviews Nikki Sink! Nikki became a member in January and is a police officer for the MPD.
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#109 - New Training Block with Coach KJ from 2022-09-04T22:30:31
In this episode, Coach Kyle reveals the new training block starting September 12th!
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#108 - Payton says sustain from 2022-08-28T19:47:59
In this episode, Coach Payton gives a recap of the Gravel Travel and tells us some new tips for nutrition
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#107 - WS&C member, Ashley Hahnbaum from 2022-08-21T18:50:30
In this episode, we find out all about Ashley Hahnbaum! Since joining Warrior Strength and Conditioning, Ashley has found her place in the world and has been working hard towards her goals ever ...
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#106 - Kyle Takes Over from 2022-08-14T17:15:10
In this episode, Coach Kyle gives us all the details on upcoming events like the Gravel Travel and the Harder to Kill Camp. We also get his take on the recent CrossFit games and updates on...
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#105 - 2022 Crossfit Games recap with Ryan Eyberg from 2022-08-09T14:01:20
In this episode, Hot Ryan Eyberg and Coach Shannon recap the 2022 Crossfit Games
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#104 - Janelle Moreno from 2022-07-31T23:07:07
In this episode, Coach Shannon talks with WS&C member, Janelle Moreno! She talks about her background and why she joined the gym. Its also announced that Janelle has become a tea...
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#102 - Be flexible and adapt from 2022-07-24T22:16:58
In this episode, Coach Kelli and Coach Shannon talk about expectations in training, injury and pain
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#103 - Kyle has an Announcement from 2022-07-13T02:45:11
In this episode, Coach Kyle makes an announcement! We also discuss levels of fitness.
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#101 - WCFM member Sivlia Malaman from 2022-07-11T15:32:08
In this episode, Coach Shannon talks with Silvia Malaman! Silvia just moved here from Brazil in 2021! She has a really cool background and you can hear all about it!
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#100 - Coach Kyle with the new training block reveal from 2022-06-29T23:09:21
In this episode, Coach Kyle tells us us what we're going to be working on in the next training block that starts July 5th, 2022.
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#99 - Update with Chloee! from 2022-06-27T00:30:53
In this episode, Coach Shannon does an update episode of WCFM member Chloee Lackey! Learn what keeps Chloee motivated to continue working towards her health and fitness goals!
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#98 - Farewell to Tim and John Garvin from 2022-06-19T22:42:46
In this episode, Coach Shannon does a farewell interview with WCFM original members, Tim and John Garvin
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#97 - Shout out to Sweat class! from 2022-06-12T22:49:58
In this episode, Coach Shannon and Coach Payton talk up the Sweat class at 6pm!
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#96 - Jam sesh with Coach Jack from 2022-06-06T23:07:44
In this episode, Coach Shannon and Coach Kyle recap Murph and talk about our current back squat cycle. Also more on why we do training in blocks!
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#95 - WCFM member, Dustin Plemmons from 2022-05-29T16:00:13
In this episode, Coach Shannon talks with WCFM member, Dustin Plemmons! Dustin has been a member since 2014 and continues to be a staple in the afternoon classes!
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#94 - WCFM member, Mayra Guzman from 2022-05-22T19:04:22
In this episode, Coach Shannon talks with WCFM member, Mayra Guzman. Mayra has been a member since 2016 and has lost 100 lbs since starting her health and fitness journey! Listen to ...
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#93 - Nutrition 101 with Coach Payton from 2022-05-15T16:38:55
In this episode, Coach Shannon and Coach Payton discuss health and nutrition basics. They help you figure out where to start and give good tips for success!
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#92 - New training block with Coach KJ from 2022-05-08T13:00:14
In this episode, Coach Kyle and Coach Shannon talk about the new training block at WCFM!
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#91 - Trash talking the OHS with Coach KJ (Language Warning) from 2022-05-07T13:00:15
In this episode, Coach Kyle and Coach Shannon discuss whether the overhead squat is garbage based off a clip from WTF Gym Talk with Stu Brauer (sorry Stu I got your name wrong)
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#90 - Sara Sulzberger 3.0 from 2022-05-01T14:20:18
In this episode, back for a third time WCFM member, Sara Sulzberger is on again with Coach Shannon! This time they talk about Sara's latest interest in minimalism, parenting and gym stuff!...
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#89 - Why are we protein pushers? from 2022-04-23T20:10:46
In this episode, Coach Shannon and Coach Kyle talk about why we are doing the protein challenge and mindset around training and nutrition.
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#88 - WCFM member, Alana Lange from 2022-04-17T23:16:55
In this episode, Coach Shannon talks with WCFM member, Alana Lange! Alana has come along since she joined in the fall of 2020. Listen to hear all about her journey!
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#87 - How is Gabe so consistent? from 2022-04-10T23:41:51
In this episode, Coach Shannon and Coach Gabe talk about their respective ailments and how they are treating said ailments.
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#86 - What is Crossfit? from 2022-04-03T22:35:41
In this episode, Coach Kyle and Coach Shannon talk shit.
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#85 - WCFM member, Caitlin Eyberg from 2022-03-27T23:52:24
In this episode, Coach Shannon talks to Caitlin Eyberg! Â The conversation centers around Caitlin's background and being a mom. Â Find out why she joined WCFM and how she balances the gym and the mom...
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#84 - Danny Lehr - Caffeine & Kilos from 2022-03-20T23:00:13
In this episode, Coach Kyle and Coach Shannon talk to owner of Caffeine and Kilos! Offer code warriorcfm for 10% off products Caffeineandkilos.com
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#83 - Payton says communicate from 2022-03-14T00:20:48
In this episode, Coach Payton and Coach Shannon discuss mindset around nutrition and give info about what nutrition coaching is all about.
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Payton says communicate from 2022-03-14T00:20:48
In this episode, Coach Payton and Coach Shannon discuss mindset around nutrition and give info about what nutrition coaching is all about.
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#82 - Got Strict Pull ups? from 2022-03-07T01:08:14
In this episode, Coach Shannon and Coach Kyle discuss the Open and how it relates to our programming and training.
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#81 - WCFM member, Traci Garcia from 2022-02-28T01:17:02
In this episode, Coach Shannon talks with WCFM member, Traci Garcia! Traci talks about her soccer background, why she and her husband joined WCFM and all about her competition experience!
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#80 - Live report from the AM vs PM Throwdown from 2022-02-20T16:00:08
In this episode, Coach Shannon recaps the annual AM vs PM Throwdown! The members come on to talk about their experience! Coach Payton has the funny stories and then Coach Kyle wraps it up
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#79 - Jam sesh with Coach Kelli from 2022-02-14T00:04:27
In this episode, Coach Kelli talks about her nutrition journey and weight loss! Also, Coach Shannon asks the question: Is it ok to quit? Listen and find out the answer!
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#78 - New training block talk with Coach Kyle from 2022-02-06T15:00
In this episode, Coach Kyle and Coach Shannon recap our latest training block and talk about whats coming up in the new training block that starts on Feb. 7!!
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#77 - WCFM member, Jakson Cole from 2022-01-30T23:42:46
In this episode, WCFM member, Jakson is on to talk about his sports background and why he joined Crossfit. He reveals some rather upsetting new as well!
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#76 - WCFM member, Leandra Walderbach from 2022-01-24T17:32:35
In this episode, Coach Shannon interviews WCFM member, Leandra Walderbach. Find out why she joined the gym and what keeps her coming back consistently for over a year! She also talks...
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#75 - Program Options at WCFM from 2022-01-16T23:28:57
In this episode, Coach Gabe and Coach Shannon discuss all the accessory program options at WCFM and for whom these programs are designed.
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#74 - Are you overtraining? from 2022-01-09T16:21:21
In this episode, Coach Kyle and Coach Shannon talk about the signs of overtraining. They also discuss the why behind the new lifting options and terminology for the workout tiers.
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#73 - Payton says reflect from 2022-01-03T00:00
In this episode, Coach Payton and I recap the Holiday Challenge, the 12 days of Christmas habits, holiday habits and our upcoming BINGO challenge in January!
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#72 - WCFM Coaches Round Table from 2021-12-26T19:58:18
In this episode, the WCFM coaches answer the members questions
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#71 - WCFM member, Bry Harner from 2021-12-19T15:27:19
In this episode, Coach Shannon talks with Bry Harner! Listen and find out how she goes from an A+ bench warmer to a Crossfit competitor.
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HTK: No Fluff E2 - TIME from 2021-12-14T22:44:29
In this episode, Coach Kyle and Coach Shannon break down the excuse that you don't have time to exercise.
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HTK: No Fluff E1 - Overview from 2021-12-13T00:00:43
In this episode, Coach Kyle and Coach Shannon talk about mindset and priorities related to health and fitness. This episode is an overview of the typical issues and excuses we hear. In future episo...
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#70 - Dr. DAVE 2.0 from 2021-12-06T00:17:19
In this episode, I have Dr. David Hagerty, DPT back on the pod to talk about training!
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#69 - Mo' Muscle, Less Problems with Coach KJ from 2021-11-28T16:29:54
In this episode, we talk about our next training block! Get informed yo!
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#68 - Sara Sulzberger 2.0 from 2021-11-21T23:10:40
In this episode, I talk to WCFM member, Sara Sulzberger. We talk about workouts, training, and fasting!
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#67- Test Week Wrap up with Coach Kyle from 2021-11-15T00:37:35
In this episode, Coach Kyle and I talk about test week and the training we have coming up next!
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#66 - Payton says sign up from 2021-11-08T00:00:42
In this episode, Coach Payton and I go more in depth about our upcoming Holiday Accountability Challenge!
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#65 - WCFM member, Lauren Chlebanowski from 2021-10-31T22:00:14
In this episode, Lauren and I have an easy-going conversation about her sports background with Rugby and cheerleading. She also talks about her introduction to Crossfit
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#64 - "You can't blame the deadlift" from 2021-10-24T21:00:09
For this week's episode, Coach Gabe comes on to discuss various topics, including the weather, dental problems, his injuries and the DEADLIFT 😮
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#63 - Payton says no alcohol from 2021-10-17T18:19:52
In this episode, Coach Payton and I talk about our upcoming holiday challenge!
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#62 - The Harder to Kill Camp Review from 2021-10-10T17:54:08
Is in this episode John and Kyle come on to discuss the harder to kill camp that we had on October 2nd 2021
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#61 - Who is Josh Kramer? from 2021-10-03T23:00:29
In this episode, I talk to long time friend of Kyle's, Josh Kramer. Â Not only has he known Kyle since childhood and is a current member of WCFM, he's also got some really interesting stories of ove...
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#60 - Coach Kyle talks training from 2021-09-26T16:35:20
In this episode, Coach Kyle gives us the scoop for our next training block starting up!
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#59 - Jacob Garvin - Founder of WCFM from 2021-09-20T00:28:24
In this episode, Kyle and I talk with the founder and original owner of WCFM! This episode is actually take 2 since the first convo didn't record. Enjoy!
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#58 - Coach Kyle's training talk from 2021-09-12T21:47:15
In this episode, Coach Kyle talks about the programming for the gym for the next couple weeks!
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#57 - Payton says everybody poops from 2021-09-05T23:01:17
In this episode, Coach Payton and I discuss strategy for an upcoming g workout, her new ideas to get the nutrition word out and how to eat on comp days.
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#56 - The Harder to Kill Camp from 2021-08-29T22:57:20
In this episode, Coach Kyle and WCFM member, John Hagerty discuss the upcoming camp they have planned that will be fun but test mental toughness!
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#55 - Extreme Ownership Edition from 2021-08-22T23:00:03
In this episode, Coach Kyle and I discuss what extreme ownership means and how you can switch your mindset and get to work on fixing your problems.
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#54 WCFM member Kindra Petersen from 2021-08-16T00:56:54
In this epeisode, Kindra and I hang out and talk about life.
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#53- Young Coach Gabe from 2021-08-08T23:56:41
In this episode, Coach Gabe is my guest! We talk about his recent blog post and other randoms topics!
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#52 - Training talk with Kyle Jack from 2021-08-01T23:00:24
In this episode, Kyle and I talk about the movements we'll be focusing on for the next training block!
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#51 - Brock Jeambey from 2021-07-25T23:00:01
In this episode, I talk to Brock about his sports background, school, nutrition and more!
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#50 - WCFM member Carey Johnson from 2021-07-19T01:04:59
In this episode, Carey and I talk about everything from life and family to cooking (or lack there of) and training!
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#49- Coach Kelli jam sesh from 2021-07-11T21:21:41
In this episode, Kelli and I hang out and talk about random stuff.
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#49- Tyler Sulzberger from 2021-07-04T23:11:06
In this episode, long-time WCFM member Tyler Sulzberger is my guest! We have an awesome convo about the gym, life and being a dad.
#48- Tyler Sulzberger from 2021-07-04T23:11:06
In this episode, long-time WCFM member Tyler Sulzberger is my guest! We have an awesome convo about the gym, life and being a dad.
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#47 - Sauna Session from 2021-06-27T23:00:54
In this episode, Kyle and I talk all about the sauna and why you should use it! We also record a session with Kelli while her and I use the sauna for the first time
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#47 - Kalin Ashby, dpt from 2021-06-20T22:49:12
In this episode, I talk with my Active Life coach and physical therapist Dr. Kalin Ashby! We talk about the physical therapy world related to Crossfit.
#46 - Kalin Ashby, dpt from 2021-06-20T22:49:12
In this episode, I talk with my Active Life coach and physical therapist Dr. Kalin Ashby! We talk about the physical therapy world related to Crossfit.
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#45- "Do you like my crop top?" from 2021-06-13T23:00:52
In this episode, Coach Kyle and I talk about culture vs community at the gym and the new addition of crop tops to his wardrobe.
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#44- WCFM member Katie Brown from 2021-06-06T23:00:20
In this episode, I talk with Katie Brown about her summers off from teaching and her journey from being a runner to a Crossfitter.
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#43- WCFM member Chloee Lackey from 2021-05-30T23:01:58
In this episode, Chloee talks about her health journey! She's lost 85 pounds and is still working hard to reach her goals. She's really made a remarkable lifestyle change. Find out how she did it!
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#42 - Payton says be honest from 2021-05-23T23:00
In this episode, Payton and I talk nutrition and the new NA beer trend! Kyle is also on in the beginning to talk to us about the new way we're going to approach our lifts for the current b...
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#41 - WCFM member Brian Lueth from 2021-05-16T23:00:16
In this episode, Brian talks about his background with Motorcross and running. He also tells us about his current accessory work and nutrition goals.
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#40 - New training block!! from 2021-05-09T22:44:57
In this episode, Coach Kyle Jack and I discuss the upcoming training block starting 5/10! Give it a listen and find out what to expect for workouts coming up for the next several weeks!
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#39 - Ryan Eyberg from 2021-05-02T23:00:17
In this episode, Ryan and I discuss his background and introduction to Crossfit. He also gives his take on fitting fitness into his busy lifestyle as a dad and husband.
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#38 - Sara Sulzberger from 2021-04-25T23:00:41
In this episode, Sara and I jam on more personal topics like self esteem, confidence and her extreme competitive nature. I also go off on a few tangents - one being our performance programming.
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#37 - Coach Kyle Tells Vacation Stories from 2021-04-18T21:55:39
In this episode, Coach Kyle tells us about his vacation with Payton last week. We also talk about nutrition and some other random stuff
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#36 - David Hagerty, dpt from 2021-04-11T23:00:33
In this week's episode, I have David Hagerty, aka Dr. Dave, on to talk physical therapy, injury, aches and pains and how to go about helping people get out of pain while staying active!
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Jam sesh with Coach Payton from 2021-04-05T01:00:23
In this episode, Coach Payton and I jam about our 2021 Open performances, Payton's fitness progression and other random stuff. Payton always has the advice!
#35 - Jam sesh with Coach Payton from 2021-04-04T23:00:23
In this episode, Coach Payton and I jam about our 2021 Open performances, Payton's fitness progression and other random stuff. Payton always has the advice!
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Captain Tim Garvin from 2021-03-29T01:00:17
In this episode, Tim and I talk about his career as an airline pilot, how he lost 100#, his son Jacob (way too much lol) and more!
#34 - Captain Tim Garvin from 2021-03-28T23:00:17
In this episode, Tim and I talk about his career as an airline pilot, how he lost 100#, his son Jacob (way too much lol) and more!
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We have new programs in the works! from 2021-03-22T00:00:01
In this episode, Gabe and I jam on his first Open experience. We also discuss our new programs we're working on rolling out soon!
#33 - We have new programs in the works! from 2021-03-21T23:00:01
In this episode, Gabe and I jam on his first Open experience. We also discuss our new programs we're working on rolling out soon!
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Reflections of a Crossfitter from 2021-03-15T00:00:05
In this episode, Kyle and I reflect over the last year on our positive and negatives. We also discuss mindset surrounding the Open
#32 - Reflections of a Crossfitter from 2021-03-14T23:00:05
In this episode, Kyle and I reflect over the last year on our positive and negatives. We also discuss mindset surrounding the Open
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WCFM member Rob Hoback from 2021-03-08T01:00:14
In this episode, I talk with WCFM member Rob Hoback! He is a newer member, but has an awesome athletic background that gives him a unique perspective into Crossfit and how kids sports have changed ...
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#31 - WCFM member Rob Hoback from 2021-03-08T00:00:14
In this episode, I talk with WCFM member Rob Hoback! He is a newer member, but has an awesome athletic background that gives him a unique perspective into Crossfit and how kids sports have changed ...
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Let's talk training from 2021-03-01T01:00:18
In this episode, I have Coach Kyle and Coach Gabe on to discuss our next training block. Find out what we're doing for the next 6 weeks in the gym!
#30 - Let's talk training from 2021-03-01T00:00:18
In this episode, I have Coach Kyle and Coach Gabe on to discuss our next training block. Find out what we're doing for the next 6 weeks in the gym!
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WCFM member Cindy Sparks from 2021-02-22T01:00:11
In this episode, I interview OG WCFM member Cindy Sparks. She has lots of insight about staying fit and healthy for YEARS and is another example of age is just a number.
#29 - WCFM member Cindy Sparks from 2021-02-22T00:00:11
In this episode, I interview OG WCFM member Cindy Sparks. She has lots of insight about staying fit and healthy for YEARS and is another example of age is just a number.
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Jam sesh with Kyle Jack from 2021-02-15T01:01:08
Kyle Jack, coach and owner at WCFM, is on to hang out with me on this week's episode. We talk about clothes, the Open and other various topics. Be sure to ask him if he ordered new socks yet.
#28 - Jam sesh with Kyle Jack from 2021-02-15T00:01:08
Kyle Jack, coach and owner at WCFM, is on to hang out with me on this week's episode. We talk about clothes, the Open and other various topics. Be sure to ask him if he ordered new socks yet.
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Brandon's Story from 2021-02-08T01:00:53
In this episode, Coach Brandon tells his backstory. Find out about his background in martial arts and how it helped him become a coach at Warrior CrossFit Muscatine!
#27 - Brandon's Story from 2021-02-08T00:00:53
In this episode, Coach Brandon tells his backstory. Find out about his background in martial arts and how it helped him become a coach at Warrior CrossFit Muscatine!
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Faith Sheets from 2021-02-01T01:00:49
For this week's episode, I talked to WCFM member Faith Sheets! Faith tells us her story of how she has overcome job loss in 2020 due to the pandemic. She also talks about her mindset shift and dete...
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#26 - Faith Sheets from 2021-02-01T00:00:49
For this week's episode, I talked to WCFM member Faith Sheets! Faith tells us her story of how she has overcome job loss in 2020 due to the pandemic. She also talks about her mindset shift and dete...
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Brandon and Tara Nygaard from 2021-01-25T01:00:57
In this episode, I have WCFM members, Brandon and Tara Nygaard on the podcast. They give us their backstory on where they're from, A funny story about how they started dating and some in-depth info...
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#25 - Brandon and Tara Nygaard from 2021-01-25T00:00:57
In this episode, I have WCFM members, Brandon and Tara Nygaard on the podcast. They give us their backstory on where they're from, A funny story about how they started dating and some in-depth info...
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Kelli's Story from 2021-01-18T01:00:08
In this episode we learn about Coach Kelli's backstory! Kelli has been a member of WCFM almost 9 years!
#24 - Kelli's Story from 2021-01-18T00:00:08
In this episode we learn about Coach Kelli's backstory! Kelli has been a member of WCFM almost 9 years!
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Coach Shannon and her back "issues" from 2021-01-16T03:39:30
In this mini episode, I talk about why I've been doing strange accessory movements in the corner of the gym and extra scaling in workouts.
#23 - Coach Shannon and her back "issues" from 2021-01-16T02:39:30
In this mini episode, I talk about why I've been doing strange accessory movements in the corner of the gym and extra scaling in workouts.
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We got your "nutrition" back from 2021-01-11T01:00:15
In this episode, we discuss the nutrition course we have coming up January 18th! Listen to learn more!
#22 - We got your "nutrition" back from 2021-01-11T00:00:15
In this episode, we discuss the nutrition course we have coming up January 18th! Listen to learn more!
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New years resolutions are trash from 2021-01-04T01:19:23
In this episode, Kyle and I discuss the difference between resolutions and goals, how to change your mindset and some of the things we're going to focus on for the next few months.
#21 - New years resolutions are trash from 2021-01-04T00:19:23
In this episode, Kyle and I discuss the difference between resolutions and goals, how to change your mindset and some of the things we're going to focus on for the next few months.
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The WCFM coaches answer members questions! from 2020-12-27T23:28:57
In this episode, all the WCFM coaches get together and answer questions submitted by members. The questions cover a wide variety of topics and we have a ton of laughs!
#20 - The WCFM coaches answer members questions! from 2020-12-27T22:28:57
In this episode, all the WCFM coaches get together and answer questions submitted by members. The questions cover a wide variety of topics and we have a ton of laughs!
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Payton's Story from 2020-12-20T19:22:46
In this episode, Coach Payton leads us down memory lane to a time when she hated vegetables and was afraid to even walk in the gym by herself. Compared to now she's come so far!
#19 - Payton's Story from 2020-12-20T18:22:46
In this episode, Coach Payton leads us down memory lane to a time when she hated vegetables and was afraid to even walk in the gym by herself. Compared to now she's come so far!
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How to customize your workouts and get your goals from 2020-12-14T01:00:12
In this episode we discuss the different stimulus for workouts and how to modify movements to keep the stimulus but also personalize your workout
#18 - How to customize your workouts and get your goals from 2020-12-14T00:00:12
In this episode we discuss the different stimulus for workouts and how to modify movements to keep the stimulus but also personalize your workout
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Holiday Health and Fitness from 2020-12-07T01:00:17
Payton gives five tips on how to have a happier and healthier holiday season. It's not your typical advice so find out what we have to say on the topic...
#17 - Holiday Health and Fitness from 2020-12-07T00:00:17
Payton gives five tips on how to have a happier and healthier holiday season. It's not your typical advice so find out what we have to say on the topic...
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Henry and Beth Hoopes! from 2020-11-30T01:16:07
In this episode Henry and Beth talk about their business ventures, CrossFit and our recent nutrition challenge. They own 3 pharmacies called Cornerstone Apothecary. Beth's skincare line is Youthful...
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#16 - Henry and Beth Hoopes! from 2020-11-30T00:16:07
In this episode Henry and Beth talk about their business ventures, CrossFit and our recent nutrition challenge. They own 3 pharmacies called Cornerstone Apothecary. Beth's skincare line is Youthful...
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Gabriel Rusher's Story from 2020-11-22T00:40:20
In this episode, we find out Gabe's middle name and how he spends his free time.
#15 - Gabriel Rusher's Story from 2020-11-21T23:40:20
In this episode, we find out Gabe's middle name and how he spends his free time.
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Training talk from 2020-11-16T01:23:23
Gabe, Kelli, Kyle and I do a deep dive on our latest training cycle.
#14 - Training talk from 2020-11-16T00:23:23
Gabe, Kelli, Kyle and I do a deep dive on our latest training cycle.
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We are wearing masks here now? from 2020-11-12T23:56:42
In this episode Kyle and I talk about the why behind the new masking rules and the squares we've taped on the floor. Enjoy!
#13 - We are wearing masks here now? from 2020-11-12T22:56:42
In this episode Kyle and I talk about the why behind the new masking rules and the squares we've taped on the floor. Enjoy!
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Ester and Kevin Juarez from 2020-11-09T01:04:21
In this episode, I hang out with WCFM members, Ester and Kevin Juarez. They bring an interesting perspective to living in Muscatine and talk about how CrossFit connects them as a couple.
#12 - Ester and Kevin Juarez from 2020-11-09T00:04:21
In this episode, I hang out with WCFM members, Ester and Kevin Juarez. They bring an interesting perspective to living in Muscatine and talk about how CrossFit connects them as a couple.
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Coaches Round Table Discussion from 2020-11-02T01:05:27
In this episode we discuss relevant gym topics!
#11 - Coaches Round Table Discussion from 2020-11-02T00:05:27
In this episode we discuss relevant gym topics!
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Alana Lange from 2020-10-26T00:05:43
Alana is a local business owner and friend. She is also a new member of WCFM! We talk about her struggles with calorie counting and running as well as what it's like to own a business in Muscatine<...
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#10 - Alana Lange from 2020-10-25T23:05:43
Alana is a local business owner and friend. She is also a new member of WCFM! We talk about her struggles with calorie counting and running as well as what it's like to own a business in Muscatine
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John Hagerty - WCFM member from 2020-10-19T01:04:01
On this episode I bring on member John Hagerty. We discuss his personal life and back story.
#9 - John Hagerty - WCFM member from 2020-10-18T23:04:01
On this episode I bring on member John Hagerty. We discuss his personal life and back story.
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Kyle's Story from 2020-10-12T01:00:59
In this episode we dive into Coach Kyle's background and how he became owner of Warrior CrossFit Muscatine
#8 - Kyle's Story from 2020-10-11T23:00:59
In this episode we dive into Coach Kyle's background and how he became owner of Warrior CrossFit Muscatine
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Welcome back! from 2020-10-05T01:00:24
Welcome back to the Harder to Kill podcast! Today we discuss the new lifting cycle we're currently on with Coach Gabe and Coach Kyle ?
#7 - Welcome back! from 2020-10-04T23:00:24
Welcome back to the Harder to Kill podcast! Today we discuss the new lifting cycle we're currently on with Coach Gabe and Coach Kyle 💪
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Episode #6 - Shannon's Story from 2020-05-21T19:19:17
How did coach Shannon get started making fitness?
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Episode #5 - The RX Stimulus from 2020-05-10T21:03:24
Coaches Kyle and Gabe discuss the the intended stimulus of a workout and why we scale down rather than up. they also touch on overtraining / under recovering and training frequency.
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Episode #4 Kid's Fitness & Nutrition Habits from 2020-05-07T21:10:45
WCFM Coaches Shannon and Payton sit down to discuss Fitness and Nutrition for Kids.
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Episode #3: Our First Dive Into Mindset from 2020-05-01T16:02:12
Mindset was one of our most requested podcast topics, so this is our first dive into it!
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Episode #2: Flexibility-Mobility-Stability from 2020-04-28T18:16:51
Coach Kyle and Coach Gabe sit down to talk about flexibility, mobility, and stability and how they relate to training and injuries.
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Harder To Kill Episode #1 from 2020-04-25T02:06:27
This is our first podcast! We are excited to get better at this and deliver health and fitness related content that is relevant to Warrior CrossFit Muscatine!
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