How one woman ditched the day job to run one of the toughest ultra marathons on the planet - a podcast by Heinnie Haynes

In this episode (Episode 9) we talk to Sarah Williams who took the plunge and turned her life from your average day job to becoming an outdoor junkie. Not only though is she a big fan of the outdoors she also champions getting more women into the outdoors and breaking down some of the stereotypes that exist. 

Our conversation with Sarah takes us through how to break out of your shell and get outdoors, she also talks about the Marathon Des Sables and why she decided to participate in one of the worlds toughest multi-stage races. We also discuss goal setting and how you can plan for your upcoming travels and adventures.We then finish off by discussing how we can break some of the stereotypes that still exist regarding in particular women and the outdoors.

As always a full transcript will be available on the blog; heinnie.com/blog and if you have any questions or comments please feel free to email me at: podcast@heinnie.com

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