Podcasts by The Healthy Brain Podcast
Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!
Further podcasts by Heather Kolwich, MA CCC-SLP, RYT, Master Coach
Podcast on the topic Gesundheit und Fitness
All episodes
How to make Healthy Habits Stick from 2022-12-12T01:00
To make a lasting health transformation and to make healthy habits stick, you can apply a simple 3 step formula that I explain in this episode.
Let me know which healthy habit you are going...
CREATING A NEW SELF-CONCEPT TO ACHIEVE YOUR GOALS IN 2022 from 2021-12-14T19:00
This self-concept matches who they need to be and how they need to show up to create an amazing, unapologetic life.
You are not too unhealthy, too old, too busy to create life of healt...
YOUR WELLNESS AND LIFE VISION IS YOUR LIGHTHOUSE from 2021-12-07T10:00
Creating your Wellness and Life Vision serves as the Lighthouse for the life you desire to live.
A lighthouse is always shining and guides ships into the harbor. No matter what the wea...
Part 2: 8 Principles or Attitudes of MINDFULNESS from 2021-03-29T07:00
In this Part 2, I talk about the first 4 Attitudes or Principles of Mindfulness. Find out how to apply them to your life today!
Are you ready to make some changes in your life, decreas...
Interview with Clinical Psychologist and Life Strategist Dr. Wendy O'Connor: How to Design a Life of Purpose, Passion, and Potential. from 2020-06-24T06:00
Listen in to this insightful interview with Dr. Wendy O'Connor. Dr. O'Connor is a Stanford graduate with Doctorate in Clinical Psychology, she has helped thousands of women worldwide l...
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How to Deal with the Freak Out from 2020-03-26T12:00
Are you Freaking out? I know I have been having moments myself. My clients are also having a challenge in staying balanced.
I am sharing how I deal with the freak out and fear. Hope you enj...