Getting Ready For The Holidays with Rebecca Coomes | Ep.78 - a podcast by Rebecca Coomes

from 2018-10-08T19:10:06

:: ::

This week Rebecca is sharing her, ‘Getting Ready For The Holidays’, webinar from the SIBO Coaching Program. Dealing with Thanksgiving, Christmas and other big social celebrations can be tricky when you are living with SIBO. However, some simple strategies can help you to have a successful festive season. Knowing what you want from your festive season and planning to achieve it is a great place to start. Rebecca shares tools to help you identify what’s most important to you at this time of the year and how to make it happen.

Why preparation is key during the holiday season
Mindset and managing busy, stressful social occasions
Meal planning to eat well without stress
Managing flares and reactions
Dealing with managing challenging food situations
The importance of social connections for our mental wellbeing
Why it’s important to stay active throughout the holiday
Stress and how to deal with it during the busy period
Identifying what you want your festive season to look like
Considering your food options in advance, especially when travelling
Why you should schedule in some time for yourself during this time
Why communication is so important for a successful festive season
Avoiding sabotage from outside influences
Understanding your own triggers and influences
Serving, or contributing SIBO friendly food to celebrations

Get the show notes here or subscribe as a member of The Healthy Gut podcast to get a free transcription of the show: https://www.thehealthygut.com/podcast/holidays

Support this show http://supporter.acast.com/thehealthygut.

See acast.com/privacy for privacy and opt-out information.

Further episodes of The Healthy Gut

Further podcasts by Rebecca Coomes

Website of Rebecca Coomes