Are you putting in the right effort? - a podcast by Peter Lap

Peter waffles about the level of effort required for you to get the results you want.

It's probably higher than the fitness industry, and weightloss industry, wants you to believe and they're doing that deliberately. The problem is that it sets unrealistic expectations and sets you up to fail. In fact, the health and fitness (and weightloss) industry is built around you failing.

This podcast is well worth a listen.

Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.

Email peter@healthypostnatalbody.com if you have any questions or comments

You can support HPNB, and Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money.

It won't cost you a penny more, and you get to give to charity, how awesome is that? 

If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot.  

Or indeed, just tell your friends! We don't mind if they only stop by for the 3 month trial.



Intro music, as always  "Indestructible" by Noah Smith. 
Playing us out; "Till the lights come on" by Violet Island.

All licensed on Soundstripe.  

Further episodes of The Healthy Post Natal Body Podcast

Further podcasts by Peter Lap

Website of Peter Lap