Micro HIIT, Training intensity and not all experts are worth listening to - a podcast by Peter Lap

Peter waffles about Micro HIIT, and explains why you should almost never train at 100% intensity. Not because you're post-natal but because training at 100% is counter productive for almost everybody.

And we're talking about the importance of an expert being an expert on what they're commenting on before it's worth listening to them. Confused yet?

Check out https://www.healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.

Intro music, as always  "Indestructible" by Noah Smith.
Playing us out; "Know the Game" by Little Red Sky.

Everything licensed through Soundstripe 

As always; email peter@healthypostnatalbody.com if you have any questions or comments 
And, of course, tell your friends about the site and rate the podcast :)   

Here's a link to that Andy Cole article, definitely worth a read

https://www.theguardian.com/football/2020/apr/29/andy-cole-i-dont-know-how-ive-done-it-some-days-are-a-total-blur

Further episodes of The Healthy Post Natal Body Podcast

Further podcasts by Peter Lap

Website of Peter Lap