Post-natal exercise myths busted - a podcast by Peter Lap

Peter waffles through half an hour trying to clear up some common misconceptions about pre- and post-natal exercise.

What kind of exercise can you start doing pre-natal?
How crunches are completely safe to do post-natal.
The impact of food on diastasis recti.

And there's a brief mention of  black friday sales and how they should not be necessary for something as essential as post-natal exercise/rehab exercise

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Email peter@healthypostnatalbody.com if you have any questions or comments

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Playing us out; "Turn it up" by Lil' Red Sky

Further episodes of The Healthy Post Natal Body Podcast

Further podcasts by Peter Lap

Website of Peter Lap