Podcasts by The Healthy Skin Show
Fed up with those skin rashes that just won't go away? Join clinical nutritionist, skin rash expert, and eczema warrior Jennifer Fugo to explore alternative ways to look at your frustrating skin conditions. Together, we'll dive deep to empower and inspire you to see your symptoms from a totally different perspective.
Each episode tackles a wide range of chronic skin rash issues including (but not limited to) eczema, psoriasis, rosacea, vitiligo, and seborrheic dermatitis. We pull back the curtain to dish on nutrition, diet, root causes, detoxification, lifestyle changes and even innovative published research that doesn't seem to trickle down to your doctor.
Further podcasts by Jennifer Fugo, CNS, MS, Skin Rash Expert
Podcast on the topic Alternative Therapien
All episodes
320: Best Lymphatic Drainage Routine For Face + Body (WITHOUT Expensive Tools) w/ Leah Levitan from 2023-12-07T09:00
Many health experts swear that to be truly healthy, you’ve got to “move the lymph” using some sort of lymphatic drainage routine – often with expensive tools or techniques. The hope is that you’...
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319: Mast Cell Activation Syndrome: What is MCAS + Why It's So Devastating w/ Jill Carnahan from 2023-11-30T09:00
Have you ever heard of mast cell activation syndrome but thought it was the same thing as histamine intol...
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318: Oral Microbiome: A Trigger of MASSIVE Inflammation w/ Dr. Victoria Sampson from 2023-11-16T09:00
Did you know that the inflammation that drives your eczema, psoriasis, rosacea, etc., could be triggered by your oral microbiome?
That's right...
Inflammation that...
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317: Itchy, Painful Rash From Thyroid Disease: Your Guide to Stopping It from 2023-11-09T09:00
Can you get a rash from thyroid disease? Yes, yes you can. And in this episode, I’m connecting the dots between autoimmune thyroid disease and chronic hives.
Today, we’re digging into how...
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316: Elimination Diets, Disordered Eating + Food Fear w/ MaryCatherine McDonald, PhD from 2023-11-02T08:00
Elimination diets can be therapeutic tools to support your health. But they also have the power to trigger disordered eating patterns + food fear.
Except...
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315: What Is Contact Dermatitis? (Triggers, Testing + Treatment You Need To Know) w/ Dr. JiaDe (Jeff) Yu from 2023-10-26T08:00
If you've ever wondered, "what is contact dermatitis?" -- you're in for a treat because this episode is going to blow your mind!
My guest Dr. JiaDe (Jeff) Yu lectured on ...
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314: Is A High Protein Diet SAFE? (Or Bad For Skin Problems?) w/ Dr. Gabrielle Lyon from 2023-10-19T08:00
By now, I think everyone knows how I feel about protein intake. It's one of the reasons I was super excited to have back on a past guest to talk about protein myths and her Listen
313: Testing for Candida Overgrowth (Is the Candida Spit Test LEGIT?) from 2023-10-12T08:00
Testing for candida when you have what you think is a candida rash can feel really discouraging. Especially when you have all the classic signs of candida overgrowth, and yet, y...
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312: Castor Oil Benefits For Eyelashes + Eyebrows (Do's + Don'ts) w/ Dr. Carly Rose from 2023-10-05T08:00
If you've seen all these viral videos on caster oil benefits for your eyes, you're in for a treat! I asked a returning guest about a recent VIRAL Listen
311: What Causes Candida Overgrowth (and How to Stop It) from 2023-09-28T08:00
One of the questions I hear a lot is “what causes candida overgrowth?”
Because Candida is one of the underlying root causes that can cause your gut and your skin microb...
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310: Integrative Approach to Solving Perioral Dermatitis w/ Dr. Julie Greenberg, ND from 2023-09-21T08:00
Today we've not only got a fan favorite back on the show, we are going to talk about a topic that I've only had ONE other guest talk about- perioral dermatitis. I know firsthand from a handful o...
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309: Ear Inflammation + Infections (Impacting Your Sinuses, Allergies + More) w/ Dr. Haley Overstreet from 2023-09-14T08:00
Get ready to talk all about ears- everything from ear rashes to ear inflammation and ear infections! Also, this is another FIRST for The Healthy Skin Show. I've never had anyone come on to talk ...
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308: PCOS + Chronic Skin Rashes w/ Jillian Greaves, RD from 2023-09-07T08:00
PCOS (aka. Polycystic Ovarian Syndrome) is a complex issue impacting many out there that can cause specific skin issues!
So let this be a reminder that PCOS is not just a fertility disord...
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307: Daily Value on Nutrition Label is WORTHLESS (Here’s Why) from 2023-08-31T08:00
Nutrition labels should make your diet + nutrition choices easier, but sometimes they do they exact opposite. And that’s the case when it comes to the Daily Value %.
Over the last few mon...
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306: Parasites, Worms + Skin Rashes w/ Robin Foroutan, RD from 2023-08-24T08:00
Get ready for the "squirmies" if talking about worms and parasites (living INSIDE your body) makes you a bit squeamish! Parasites tend to get a bad rep, but in reality, they are a part of life. ...
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305: Eliminations Diets, Food Fear + Healing Skin Rashes {NEW RESEARCH} from 2023-08-17T08:00
If you’ve ever tried eliminating foods to help your skin rashes, I want to share some newly published research on elimination diets + food fear.
This research is extremely eye-opening AND...
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304: Gut Microbiome Impact On Psoriasis w/ Dr. Fabrizio Galimberti from 2023-08-10T08:00
Today we get to talk about the gut and skin "picture" that tends to show up in psoriasis patients. There's research that states that the gut of those who have psoriasis looks eerily similar to t...
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303: How To Reverse Gingivitis + Bleeding Gums from 2023-08-03T08:00
I never thought that I would get diagnosed with gingivitis + struggle with horribly painful, bleeding gums.
But after months of intense stress, my mouth ...
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302: Prurigo Nodularis 101: Triggers, Body Connections + Crazy Itch w/ Dr. Shawn Kwatra from 2023-07-27T08:00
Many people have NOT heard about prurigo nodularis, but I feel like we will hear about it more and more in the coming years. It's incredibly ITCHY, and so many people have suffered from it becau...
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301: Liver Detox for Kids + Babies w/ Jennifer Brand, MS, MPH, CNS from 2023-07-20T08:00
Many of my listeners are parents or other types of caregivers for kids and have actually written me asking if your child could or SHOULD do a liver detox or how to detox your child after reading...
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300: Why Research Isn’t Always Right from 2023-07-13T08:00
If you’re into looking at research to figure out more natural ways to support your skin condition (eczema, psoriasis, rosacea, hives, seborrheic dermatitis), this episode is for you. Listen
299: What Is Eczema Herpeticum? w/ Dr. Peter Lio from 2023-06-29T08:00
Today we're going to talk about Eczema Herpeticum -- which we've never done a deep dive on with a dermatologist before. Today's guest is not only a favorite guest of the show, but he's seen it a...
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298: How To Tell If Your Blood Sugar Is A Mess w/ Erin Holt from 2023-06-22T08:00
People always ask me what's a priority in terms of dealing with skin issues, and they usually start with diet. However, if you're a longtime listener, you know having healthy skin is NOT just ab...
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297: Deconstructing Trauma + Chronic Skin Problems w/ MaryCatherine McDonald, PhD from 2023-06-15T08:00
I'm over the moon to share today's interview! My guest today authored one of the first trauma books I truly enjoyed reading, and I think the book makes sense to the average person; it's not like...
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296: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 3) from 2023-06-08T08:00
If you have any type of chronic skin issue, I’ll bet you’ve probably gone down an internet rabbit hole to figure out if dairy is bad for chronic skin issues.
Well, in Par...
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295: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 2) from 2023-06-02T08:00
In this highly anticipated second installment about dairy versus non-dairy milk, I’m diving into many of the ethical concerns and questions you’ve probably wondered about.
<... Listen
294: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 1) from 2023-05-25T08:00
If you’ve ever wondered what’s better for your health – dairy or non-dairy milk – buckle up because this is the first of a three part episode diving into this topic.
Though most people wa...
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293: Watch Out For This Inflammatory Mouth Bacteria To Your Skin + Health w/ Dr. Mark Cannon, DDS from 2023-05-18T08:00
The oral microbiome has been recently classified as a “gateway” microbiome, giving it immense importance in total body health. The placental microbiome is another gateway microbiome- it sets the...
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292: Progesterone Hypersensitivity - A Personal Story of Relief w/ Sarah Tyler, NP from 2023-05-11T08:00
You may have seen my post on Instagram where I was talking about progesterone hypersensitivity. My guest today connected with me shortly after that went live and agreed to come on! She's one of ...
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291: Can You Stop Eczema, Allergies + Asthma In Kids? w/ Dr. Chris Thompson from 2023-05-04T08:00
This topic mainly pertains to children, but since there is high risk, especially with severe eczema cases, I wanted to bring awareness pertaining to the atopic triad. Many parents may feel incli...
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290: Will THIS Help Your Skin Rash (Or Make It Worse)? from 2023-04-27T08:00
If you’ve ever experienced the frustration or disappointment after trying so many different things you’ve seen people post about online that has helped them – only to not get better or g...
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289: Using Herbs To Support Chronic Skin Conditions w/ Cassandra Quave, PhD from 2023-04-20T08:00
I'm going to say it. You CAN have reactions to all natural herbs. That's just how it goes. Natural does not mean safe and that you could NEVER react to it. To go into all the science behind herb...
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288: Adrenal Fatigue, Steroids + Skin Rashes: What's The Connection? w/ Dr. Izabella Wentz, PharmD from 2023-04-13T08:00
Many people in my audience are interested in adrenal health because steroid exposure is a common issue for many (especially those who end up with HPA axis dysfunction because of the steroids). S...
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287: Rosacea Myths (That People Think Are True) from 2023-04-06T08:00
Like other common skin rash conditions, there are many pervasive myths that you can read online or that people think about rosacea that simply is not true!
My hope is tha...
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286: Is This Normal? (Rashes "Down There" + Hormones Edition) w/ Dr. Jolene Brighten from 2023-03-23T08:00
My audience is people who are struggling with rashes and, let's be honest, there are some rashes that appear in areas that you're not going to want to, you know, show to a Facebook group.
285: Got Dry, Irritated, Red Eyes? Sneaky Triggers You Wouldn't Think Of w/ Dr. Carly Rose from 2023-03-16T08:00
Many of you now by now that my dad was an ophthalmologist, so I guess there's a certain place in my heart for eye issues. However, wh...
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284: How to Find a Knowledgeable Integrative Practitioner For Skin Rash Problems from 2023-03-09T09:00
If working with an alternative medicine or integrative practitioner on your skin problems has been on your wish list, you must listen to this!
Hopefully you’ll find this episode before yo...
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283: Is Your Rash Actually Shingles? w/ Dr. Mamina Turegano from 2023-03-02T09:00
If you've ever joined a Facebook group and uploaded a picture of a crazy, bumpy rash and someone told you to just put a cream on it, there's no shame here. However, some people may actually have...
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282: Metabolic Dysfunction Disaster Fueling Skin Problems w/ Dr. Robert Lustig from 2023-02-23T09:00
You go to the doctor, get blood panels run, but you're told you're fine. However, you don't feel well. Have you ever felt that maybe there's a step missing some...
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281: Why Protein Intake Is So Important For Skin Health w/ Dr. Gabrielle Lyon from 2023-02-16T09:00
If you're a longtime listener, you know that I HATE crazy food dogmas. I will say it OVER and OVER again! So, with this conversation, one of the important pieces that I want people to walk away ...
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280: Low Stomach Acid + Chronic Skin Rash Issues from 2023-02-09T09:00
If you’ve heard that skin rashes are caused by underlying gut problems, this can definitely be a factor – especially looking at gut function + your gut microbiome.
That said, gut is...
279: Chemical That Triggers Eczema (Oh My!) w/ Dr. Ian Myles from 2023-02-02T09:00
You could be doing all the right things- eating clean, whole foods, tossing out all itchy clothing, and making sure you drink plenty ...
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278: How Stress Causes Mineral Deficiencies w/ Christa Biegler, RD from 2023-01-26T09:00
Stress is a VERY hot topic right now, and I'm actually thankful it is because in the past, I think many brushed it off and just didn't talk it about it. However with new research, we know that i...
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241: How I Dealt With Scalp Rashes (PERSONAL JOURNEY) w/ Sheradyn Dekker from 2022-04-21T08:00
Sharing a very emotional healing journey can be intimidating for many people. Most people don't want to talk about bowel movements and skin flaking off publicly, right? My guest today g...
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240: How To Wash Your Face (PART 2) w/ Rachael Pontillo from 2022-04-14T08:00
This is a two-part interview! Check out part 1 by clicking HERE!
Today I continue my conversation with Rachael Pontillo all about holistic skincare and yes, why ...
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239: How To Wash Your Face (PART 1) w/ Rachael Pontillo from 2022-04-07T08:00
Skincare can be confusing. What are the steps to putting everything on? Do we even need a multi-step regimen? My guest today will discuss the differences in ingredients and why she thinks we nee...
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238: Inflammatory Connection Between Psoriasis + Depression w/ Fabrizio Galimberti, MD, PhD from 2022-03-24T08:00
Psoriasis can be a very isolating condition that causes a lot of shame. My guest today will discuss how and why psoriasis can affect mental health and even lead to depression.
My guest to...
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237: How Chronic Inflammation (Even With Chronic Skin Issues) Can Drive Bio Aging w/ Dr. Kara Fitzgerald from 2022-03-17T08:00
I find anti-aging to be this awful marketing device that oftentimes makes us feel bad about ourselves, but that's not what this interview is about! My guest today will discuss what exactly is bi...
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236: How Sleep Impacts Your Skin (Tips + Strategies) PT 3 w/ Michelle Nilan, MS, CNS from 2022-03-10T09:00
Poor sleep quality can affect the skin in a number of ways. Sleep is a time for our bodies to repair, and poor sleep does not allow that to happen efficiently. Today, my guest and I will discuss...
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235: How Sleep Impacts Your Skin (Tips + Strategies) PT 2 w/ Michelle Nilan, MS, CNS from 2022-03-03T09:00
Did you know that strenuous exercise, big meals, and even certain supplements can affect sleep quality? In part 2 of this sleep and skin series, my guest and I will discuss ways to improve your ...
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234: How Sleep Impacts Your Skin (Tips + Strategies) PT 1 w/ Michelle Nilan, MS, CNS from 2022-02-24T09:00
Sleep quality is an undervalued part of overall wellness. But it is SO important. Our sleep quality affects pretty much all aspects of our waking life, so learning how to improve it can be a gam...
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233: Should You Go Gluten-Free to Stop Eczema, Psoriasis or Other Rashes? from 2022-02-17T09:00
Have you tried a gluten-free diet for eczema, psoriasis, rosacea or some other type of chronic skin problem?
Whether you noticed an improvement or not, you might wonder i...
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232: How Yeast + Zinc Can Play A Role In Hidradenitis Suppurativa w/ Steve Daveluy, MD from 2022-02-10T09:00
Hidradenitis suppurativa (HS) is a progressive, underdiagnosed, possibly devastating condition. My guest today will discuss some possible ways to find relief.
My guest today, Dr.?Daveluy,...
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231: Are Biologic Drugs Bad For You? (OPINION) from 2022-02-03T09:00
Have you ever wondered if biologic drugs are bad for you?
It’s a question that I frequently answer on my Instagram prof...
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230: {RESEARCH} Mindfulness Stress Reduction Benefits For Chronic Skin Problems Like Eczema + Psoriasis w/ Jessica Maloh from 2022-01-27T09:00
Have you ever heard of MBSR (Mindfulness-Based Stress Reduction)? My guest today is going to tell us all about it, as well as research into why a mindfulness practice could be beneficial for tho...
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229: Lanolin Allergy + Vitamin D from 2022-01-20T09:00
I have to be honest – lanolin can be a real pain for anyone who’s allergic to it.
If you’ve never heard of lanolin and you’re struggling with mystery “contact” dermatitis...
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228: Tips For Adding The Anti-inflammatory Mediterranean Diet Into Your Routine w/ Suzy Karadsheh from 2022-01-13T09:00
The Mediterranean Diet is one of the world's healthiest ways of eating, and for good reason! There's a large body of research touting its benefits which is why I think it's a great place to star...
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227: Using Habits To Better Care For Your Skin from 2022-01-06T09:00
If you’re one of those people who can’t stick to changes that you want to make to help your skin, this episode is for you!
One of the biggest reasons people fail at making changes is that...
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226: Best Mindset Shifts For Chronic Skin Issues For 2022 from 2021-12-30T09:00
If you have hit some really tough patches this past year with your skin or you’re struggling now to stay positive, this episode is for you.
Mindset is one of the greatest tools that you h...
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225: Topical Steroid Withdrawal (TSW)- Is It Just A Waiting Game? w/ Dr. Julie Greenberg from 2021-12-16T09:00
Have you heard that if you're going through Topical Steroid Withdrawal (TSW), that you just have to wait it out?
"Just give it time... time is what heals."
<... Listen
224: Nutrient Solutions For Acne (Some Of These Are Controversial) w/ Robyn Johnson, RD from 2021-12-09T09:00
Today we're talking all about acne. My guest shares her favorite nutrients on the journey to clearer skin...and some of them are quite controversial!
My guest today, Robyn Johnson, is a F...
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223: Can Eating Healthy Make My Skin Rashes Worse? from 2021-12-02T09:00
Are you one of those people whose skin gets WORSE the cleaner and healthier your diet becomes?
This is one of those things people don’t talk about that can really get som...
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222: Food Allergies + Skin Rashes in Kids w/ Jennifer Brand, MS, MPH, CNS from 2021-11-23T09:00
Did you know that it is possible for children to become sensitized (and even allergic) to food through the skin?
Yep... *mind blown*!
This is something that we're ...
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221: Do Rashes In Certain Areas Mean Something? from 2021-11-18T09:00
Have you ever wondered if the placement of your rashes actually was an important clue to your case?
I’ve been asked this A LOT!
So today I thought I’d share some c...
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220: The Gut Microbiome Of Acne [NEW RESEARCH] w/ Dr. Julie Greenberg from 2021-11-11T09:00
If you are struggling with adult acne, today's episode is for you! This episode is celebrating new published research by Dr. Julie Greenberg on the make-up of the gut microbiome of someone whose...
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219: Dupixent Red Face + Neck Rash Associated With Fungal Overgrowth from 2021-11-04T08:00
Did you know that about 10% of people using Dupixent develop awful face and neck dermatitis?
This issue (more officially called Dupilumab Facial Redness (DFR)) wasn’t fla...
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218: TCM Diet To Support Skin Rashes w/ Dr. Olivia Hsu Friedman, DACM from 2021-10-28T08:00
I often talk about how nutrition and digestion can play a role in our skin health. And there are many different dietary theories out there that have been used over the decades (and even centurie...
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217: Health Concerns Linked to Psoriasis (You SHOULD Know About) from 2021-10-21T08:00
Did you know that psoriasis is associated with a bunch of other health issues?
Things like hypothyroidism, metabolic syndrome, diabetes, PCOS, Non-alcoholic Fatty Liver disease, a...
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216: Could Your Rash Be A Sign Of Lymphoma? w/ Dr. Peter Lio from 2021-10-14T08:00
Most times, a skin rash is a skin rash. But sometimes, if the skin condition comes out of nowhere, and if it does not respond to treatment, it could be a sign that something else is going on. Listen
215: Probiotic Tips While Taking Antibiotics (from a Nutritionist) from 2021-10-07T08:00
Have you had that dreaded diarrhea after you start a round of antibiotics?
And maybe you worry that if you take probiotics, doing so while taking the antibiotics will jus...
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214: What's Bile Got To Do With Clearing Mold w/ Dr. Jill Crista from 2021-09-30T08:00
When you think of methods to detox from mold, bile may not be the first thing that comes to mind. But, as my guest today will explain, bile can actually play a huge role in how (and if) mycotoxi...
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213: Stool Testing Do’s + Don’t’s For Skin Rashes from 2021-09-23T08:00
Once you feel like you’ve exhausted what your dermatologist can do for your skin, you start to wonder if there’s anything else you can dig into to help your rashes.
Most people start with...
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212: If You Struggle To Keep Momentum For Your Skin, Here's Why w/ Michelle Nilan, CNS from 2021-09-16T08:00
Mindset is an important, albeit overlooked, piece of the skin health puzzle. How you feel about your skin condition can have a huge impact on your skin health journey!
My guest today is m...
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Stop Making These FIVE Big Mistakes To Stop Skin Rashes from 2021-09-13T08:00
Are you ready to rebuild healthy skin? Join me on Tuesday, September 21 at 7:30pm ET / 4:30pm PT for a free webinar on the FIVE biggest mistakes people make when trying to fix their chronic skin ra...
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211: Why You Need Minerals For Your Skin (And To Stop Peeing All Day) w/ Kaely McDevitt, MS, RD from 2021-09-09T08:00
We're constantly being told to consume less sodium…but what we're not told is that the quality of the sodium we're consuming makes a huge difference. It can even play a role in how well...
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210: How Steroid Creams Impact Your Eyes w/ Dr. Brian Boxer Wachler from 2021-09-02T08:00
Many people don't think twice about applying steroid creams near their eyes to get rid of rashes. But did you know that steroid creams can actually affect your eyes and your vision?
My gu...
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209: Where To Start Dealing With Skin Rashes from 2021-08-26T08:00
It’s not uncommon for people to ask me “Where is the best place to start working on my skin rashes?”
While I have resources in place to help you with that like my Listen
208: Surprising Sources Of Mold You Haven't Thought Of w/ Brian Karr from 2021-08-19T08:00
Mold and mycotoxins can have a huge impact on your health if left unchecked. You may know of the common sources of mold (like damp basements), but mold can also be found in really unexpected pla...
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207: When Your Skin Rashes Are A Wake Up Call... w/ Hanna Sillitoe from 2021-08-12T08:00
Skin rashes can sometimes be a sign that our diet and lifestyle needs a change. While I am not a fan of very restrictive diets or long-term elimination diets, I do think dietary changes can be v...
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206: Dental Exposures: Mercury, Fluoride + Whitening Agent w/ Dr. Kelly Blodgett from 2021-08-05T08:00
Did you know that our eyes are an extension of the brain? It's true! And in many cases, products that are safe to use on the rest of the body aren't safe for use around the eyes.
My guest...
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205: Gua Sha + Body Brushing For Skin Health w/ Gianna De La Torre, L.Ac from 2021-07-29T08:00
Have you ever tried gua sha or dry brushing? Both these practices are linked to better lymph drainage, which can have a positive impact on skin health! My guest today will explain how.
Gi...
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204: Licorice + Topical Steroid Exposure -- Should You Be Concerned? (PART 2) w/ Dr. Carrie Jones from 2021-07-22T08:00
Today I'm continuing my conversation with Dr. Carrie Jones about licorice root, and whether it is a steroid. We also dive into environmental exposures, adaptogens, glandular support, and more! Listen
203: Licorice + Topical Steroid Exposure - Should You Be Concerned? (PART 1) w/ Dr. Carrie Jones from 2021-07-15T08:00
There has been a lot of controversy recently about licorice root and using it in people who have had excessive exposure to steroids. It's my hope that my guest today will clear up some misconcep...
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202: Weird Triggers For Acne You Probably Haven't Heard Of w/ Lacey Dunn, MS, RD, LD, CPT from 2021-07-08T08:00
When you think of acne triggers, your mind might immediately go to hormones and gut health. But there are some surprising triggers for acne that might not have crossed your mind!
My guest...
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200: Getting Emotional + Mental Support For TSW w/ Jing Rui Yeo from 2021-06-24T08:00
Topical Steroid Withdrawal can make you feel hopeless, because it can be so difficult to control. Plus symptoms that you experience can be incredibly debilitating.
I've personally worked ...
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199: The Many Hormonal Triggers of Acne w/ Vivien Allred, NTP, CNHC, BANT from 2021-06-17T08:00
Acne is frustrating, especially when you can't pinpoint what's causing it. But did you know that your hormones — and not just sex hormones like estrogen and testosterone — can be a huge trigger ...
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198: Dealing with Rashes During Pregnancy + Breastfeeding from 2021-06-10T08:00
If you’re pregnant or breastfeeding, are you able to take the “natural route” to address chronic skin rashes like eczema or psoriasis?
I actually get asked this A LOT.
Though I’m n...
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197: Why Hair Loss Can Be Complicated + Devastating w/ Dr. Hope Mitchell from 2021-06-03T08:00
Hair loss can have a huge impact on self-esteem, and it is often tricky to figure out the cause, as well as start to slow it down.
Or, listen on your favorite app: Listen
201: Before You Put Anything Around Your Eyes...w/ Rachael Pontillo from 2021-06-01T08:00
Did you know that our eyes are an extension of the brain? It's true! And in many cases, products that are safe to use on the rest of the body aren't safe for use around the eyes.
My guest...
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196: Psoriasis Diet + Hidden Gut Problems w/ Emma Gould from 2021-05-27T08:00
Did you know that diet and gut problems can have an effect on psoriasis? My guest is here to share more about it!
My guest today, Emma Gould, has a degree in Human Biology with Psychology...
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195: Is There Hope For Thin Skin From Topical Steroid Cream Use? w/ Dr. Hadar Lev-Tov from 2021-05-20T08:00
Did you know that topical steroids can cause thinning of the skin, especially if they are used incorrectly on areas that are already thin to begin with?
My guest today, Hadar Lev-Tov, MD,...
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194: Immunoglobulins + Histamine Problems: A Game Changer? w/ Kiran Krishnan from 2021-05-13T08:00
Do you struggle with chronic itchy skin and hives caused by histamine overload? Immunoglobulin might be a game-changer!
My guest today is Kiran Krishnan, a Research Microbiologist who has...
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193: Why You Should Consider Using Immunoglobulins For Skin Problems w/ Kiran Krishnan from 2021-05-06T08:00
Have you ever heard of immunoglobulins? My guest today will explain all about them, as well as why they may be helpful for skin conditions.
My guest today is Kiran Krishnan, a Research Mi...
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192: Histamine Intolerance + Skin Rashes, PART 2 from 2021-04-29T08:00
As I promised in PART 1 of the Histamine Intolerance series, it’s time to talk about the connection of histamine to estrogen.
Histamine and estrogen have a super messed u...
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191: Personal Journey with No Moisture Therapy + Topical Steroid Withdrawal w/ Hahn Byol Chang from 2021-04-22T08:00
For many people who have been struggling with eczema for years, using topical steroids on a regular basis has become a part of life. What you may not know is that trying to stop steroids after y...
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190: Liver Detox - Skin Rash Connection, Part 3 from 2021-04-15T08:00
Liver detox – skin rash questions keep on coming!
And I’m happy to answer them because this is one of the most overlooked areas when addressing skin issues.
I’ve s...
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189: How To Deal With Histamine Issues In Kids w/ Dr. Sheila Kilbane from 2021-04-08T08:00
When we think of histamine issues, most of us think of the usual symptoms (e.g. runny nose, congestion, itchy eyes). But did you know that high histamine can also cause behavioral issues and ski...
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188: Histamine Intolerance + Skin Rashes (PART 1) from 2021-04-01T08:00
If you’re taking lots of antihistamines and still struggling with what you think is histamine intolerance, you need to hear this!
Histamine intolerance is a huge problem ...
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187: Penetrating Enhancers, Phthalates + Fragrances... Oh My! w/ Lara Adler, CHHC from 2021-03-25T08:00
Did you know there are toxins in our environment that can be absorbed through the skin, and also play a role in the development of skin conditions?
...
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186: Liver Detox - Skin Rash Connection (PART 2) from 2021-03-18T08:00
As promised, I’ve put together a conglomeration of listener questions about the liver detox-skin rash connection.
I know this topic is complicated and much of what I say flies in ...
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185: Holistic Approach For Dealing With Melasma w/ Dr. Kiran Sethi from 2021-03-11T09:00
Melasma is a form of hyperpigmentation. It can be tricky to treat, because it has a huge hormonal component that's still not completely understood. My guest today is here to shed some light on t...
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184: Is Collagen Good For Eczema, Psoriasis + Other Skin Rashes? from 2021-03-04T09:00
Have you wondered if collagen could be helpful for your rashes and skin health?
I’ve been asked if collagen is good for eczema or psoriasis more times than I can count.
Recently I ...
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183: Adult Acne: Gut, Topical Products + Nutrient Issues w/ Vivien Allred, NTP, CNHC, BANT from 2021-02-25T09:00
Adult acne can have various root causes, and it's important to focus on those causes when trying to clear the skin. My guest today is here to share more information about adult acne.
My g...
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182: Fascinating research on Staph Infections + Probiotics (PART 2) w/ Kiran Krishnan from 2021-02-18T09:00
This is a two-part interview!
Today I continue my conversation with Kiran Krishnan about the potential role that certain probiot...
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181: Fascinating Research On Staph Infections + Probiotics (PART 1) w/ Kiran Krishnan from 2021-02-11T09:00
This is a two-part interview! Keep an eye out for Part 2, coming soon!
Research came out recently showing that certain beneficial...
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180: How Hormones Impact Your Immune System + Skin Health w/ Heather Zwickey, PhD from 2021-02-04T09:00
Did you know that your hormones and immune system have a complex relationship? This relationship can impact how often we get sick, why women are more prone to autoimmune conditions than men, why...
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179: The Best Diet To Fix Your Skin Rashes from 2021-01-28T09:00
Have you ever wondered what is the best diet to fix your skin rashes?
There’s sooo many suggestions out there -- which to choose?
Most people cycle throug...
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178: Using Probiotics For Eczema in Little Ones w/ Jennifer Brand, MS, MPH, CNS from 2021-01-21T09:00
We've talked a lot on the show about how gut health plays a role in the health of the skin. But is this the case in children as well? My guest today will explain ...
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177: Liver Detox - Skin Rash Connection, Part 1 from 2021-01-14T09:00
I’m often asked so many questions about liver detoxification.
You can find so many different people promoting liver detoxes as “the way” to help rashes.
My approach (as you...
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176: Dealing With Recurrent Skin Infections w/ Dr. Peter Lio from 2021-01-07T09:00
Do you struggle with recurrent skin infections, like staph or strep? In today's episode, my guest and I discuss what can cause recurrent skin infections, the difference between a skin rash flare...
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175: Top 3 Mindset Shifts On Your Skin Journey For 2021 from 2020-12-31T09:00
Have you heard the phrase “Whether you think you can or think you can’t — you’re right” from Henry Ford?
There’s so much truth to this statement and it is critical on your skin r...
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174: When Topical Steroid Withdrawal Gets Complicated from 2020-12-22T09:00
The topic of topical steroids is a tricky one… very controversial these days for some who’ve discovered that their body has become addicted.
As you know, I’ve covered
173: Malassezia: The Bug Behind Many Fungal Skin Problems w/ Dr. Julie Greenberg from 2020-12-17T09:00
Ever heard of malassezia? No? You're not alone! This organism is not very well known, but it is actually a huge contributing factor toward skin conditions like eczema, psoriasis, tinea versicolo...
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172: Why Use Zinc Cream For Skin Rashes from 2020-12-10T09:00
Can zinc applied to your skin help skin rashes?
As you heard in episode #169, zin...
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171: Can A Root Canal Cause Eczema, Psoriasis or Other Skin Rashes? w/ Dr. Kelly Blodgett from 2020-12-03T09:00
Did you know that a root canal could be a possible root cause for other health issues?
My guest today is Dr. Kelly J. Blodgett, a recognized leader in holistic and integrative biological ...
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170: Vitiligo 101 + Alternative Treatment Options w/ Dr. Raja Sivamani from 2020-11-24T09:00
This is my first episode on vitiligo, and my guest today is here to lay some groundwork about this condition, as well as other depigmentation conditions that are mistaken for vitiligo.
My...
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169: Why Is Zinc So Important For Your Skin? from 2020-11-19T09:00
This episode is bought to you by Quell — to help support rebuilding healthy skin from the outside-in + inside-out!
Take 10% off your next order! Use promo code QUELL10 at...
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168: Misdiagnosis of Chronic Skin Conditions In Skin of Color w/ Dr. Hope Mitchell from 2020-11-12T09:00
Did you know that inflammation shows up differently on skin of color than on white skin? As a result, people of color are often misdiagnosed, because their doctors have not been trained in the d...
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167: Healthy Sweetener Alternatives For The Holidays from 2020-11-05T09:00
If you’ve ever wondered how you can mindfully reduce your sugar intake, this episode is right up your alley!
We know that sugar can trigger skin rash flares, gut ...
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166: Mold + Histamine Connection w/ Dr. Jill Crista from 2020-10-29T08:00
When we think of histamine issues, most of us think of the usual symptoms (e.g. runny nose, congestion, itchy eyes). But did you know that high histamine can also cause behavioral issues and ski...
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165: Before You Say No To Antibiotics, Consider This from 2020-10-22T08:00
It’s pretty common to be afraid that antibiotics will wreck your gut microbiome.
That fear is pervasive thanks to the many health marketers who’ve convinced people (including myself at on...
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164: Mold Illness vs. Mold Allergy w/ Dr. Kasey Holland from 2020-10-15T08:00
Many think they're interchangeable, but mold allergies and mold illness are actually different things! They affect the body in different ways, as my guest today will explain.
My guest tod...
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163: Iron Deficiency Skin Rash from 2020-10-08T08:00
Have you ever heard of an Iron Deficiency Skin Rash?
It’s a thing!
So is itchiness triggered by low iron levels.
I was so fascinated by this topic that I wanted to dive deep...
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162: Loss + Trauma Associated With Topical Steroid Withdrawal w/ Kathryn Tullos from 2020-10-01T08:00
Topical Steroid Withdrawal (TSW) can cause chaos in the body. But it can also begin to affect one's emotional health, as well as their relationships.
My guest today, Kathryn Tullos is a R...
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161: Low Oxalate Diet: Can It Stop Your Rashes? from 2020-09-24T08:00
If you’re working through what foods seem to trigger or flare your rashes, you might at some point consider trying a low oxalate diet.
Though it’s commonly used to reduce the production o...
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160: How To Care For Rosacea Skin To Avoid More Redness w/ Rachael Pontillo from 2020-09-17T08:00
Are you looking for more natural and alternative ways to calm skin affected by rosacea? Today, we'll be talking about the dos and don'ts when it comes to rosacea care: skincare, diet, and more!<...
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159: Grover's Disease: Lifestyle + Diet Shifts To Implement w/ Dr. Raja Sivamani from 2020-09-10T08:00
Have you heard of Grover's Disease? If not, you're not alone. In fact, I learned about this skin condition just recently! My guest today will enlighten us about Grover's Disease, and share some ...
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158: Rosacea Warrior: Thriving with Granulomatous Rosacea w/ Gabrielle Buckman, LE from 2020-09-03T08:00
Granulomatous rosacea is a rare form of rosacea that can be difficult to diagnose and treat. My guest will be sharing her journey with this skin rash, and how she managed to drastically improve ...
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157: How Your Immune System Can Trigger Skin Rashes w/ Heather Zwickey, PhD from 2020-08-27T08:00
Not many of us have heard of immunology, but it can actually give us some real insight into why we have skin rashes. My guest today is here to explain all about it.
My guest today, Heathe...
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156: Recovering From Topical Steroid Withdrawal w/ Briana Banos from 2020-08-20T08:00
If you've been following the show for a while, you've heard me talk about Topical Steroid Withdrawal (TSW). I find it fascinating, which is why I was so thrilled to talk to today's guest, Briana...
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155: Oral Allergies + Cross Reactivity: How It Can Trigger Itchiness + Hives w/ Rakhi Roy, MS, RD, LDN from 2020-08-13T08:00
Have you ever hard of oral allergy syndrome? No? Well, you're not alone. My guest today will share some surprising facts about oral allergy syndrome, as well as cross-reactivity within allergies...
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154: Candida Rashes + SIFO w/ Dr. Christine Maren from 2020-08-06T08:00
Many of us are familiar with SIBO (small intestine bacterial overgrowth). But have you heard of its cousin, SIFO (small intestine fungal overgrowth)? My guest today will explain in detail what i...
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153: Steroids + Cortisol: How To Pinpoint Adrenal Problems w/ Dr. Carrie Jones from 2020-07-30T08:00
Adrenal insufficiency is a relatively new term for when the adrenal glands do not produce enough cortisol. Did you know that steroids can play a role in cortisol suppression?
My guest tod...
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152: Hidradenitis Suppurativa: An Integrative Approach w/ Dr. Hadar Lev-Tov from 2020-07-23T08:00
Hidradenitis Suppurativa (HS) is a condition that affects many people, but isn't well-known. I struggled with it for a while, initially mistaking it for some sort of cancer because of the painfu...
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151: How Eczema Changed My Life (So I Could Help Others) w/ Rakhi Roy, MS, RD, LDN from 2020-07-16T08:00
Eczema is a common skin condition that can, ironically, make people feel very isolated. My guest today will share about her journey with eczema, and how it inspired her to become an advocate for...
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150: Understanding Epstein-Barr Virus + Skin Rashes w/ Dr. Kasey Holland from 2020-07-09T08:00
Epstein-Barr Virus (EBV) is commonly known as mono or the kissing disease. EBV can cause a host of problems in the body, including the skin. Today's guest is here to explain all about EBV.
<... Listen
149: How Staph Aureus Wrecks Your Skin w/ Dr. Julie Greenberg from 2020-07-02T08:00
Staph may not immediately come to mind when thinking about skin rash flares, but it can actually play a huge role! My guest today will break down how staph aureus can damage your skin.
My...
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148: How I Turned My Psoriasis Around + Got My Life Back {CLIENT STORY} w/ Lisa Stodola from 2020-06-25T08:00
I am so grateful to today's guest for being here because she's actually one of my clients. She asked if I could share her story, because her journey with psoriasis has definitely had some low lo...
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147: Could Breast Implant Illness Be Your Rash Trigger? w/ Dr. Anthony Youn from 2020-06-18T08:00
Today's episode is focused on breast implant illness, and its possible link to skin rashes. My guest will explain exactly what breast implant illness is, and why women may experience it.
...
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146: Chlorine + Bath Additives w/ Christa Biegler, RD from 2020-06-11T08:00
Today's episode is all about bath additives. Bleach baths, chlorine baths, colloidal oatmeal baths, Epsom salt baths...my guest and I cover all this and more!
My guest today is Christa Bi...
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145: The Problem With Sensitive Skincare Products No One Talks About w/ Rachael Pontillo from 2020-06-04T08:00
There are countless sensitive skincare products available today. For people with skin rashes and dry skin, these products seem like the right fit, because "dry" and "rashes" often go hand in han...
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144: How Chinese Medicine Can Help Topical Steroid Withdrawal w/ Dr. Olivia Hsu Friedman, DACM from 2020-05-28T08:00
Topical Steroid Withdrawal is becoming more well known, but many Western medicine practitioners don't adequately recognize or treat it. My guest today will explain how Eastern medicine can help....
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143: Inverse Psoriasis + Candida Connection from 2020-05-26T08:00
Though it’s a less common form of psoriasis, Inverse Psoriasis (IP) impacts about 30% of those living with Plaque Psoriasis.
One thing about having Inverse Psoriasis that...
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142: Psoriasis 101: What You Need To Know w/ Dr. Raja Sivamani from 2020-05-21T08:00
Psoriasis is a condition that is frustrating to have, and often frustrating to treat as well. My guest today is going to dive in to different forms of psoriasis, why getting a correct psoriasis ...
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141: Dealing With H. pylori: Diet + Conventional vs. Alternative Options from 2020-05-19T08:00
Is there an H. pylori diet that can help?
Is H. pylori contagious?
What supplements are helpful to get rid of H. pylori?
These are just some of th...
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140: Do's + Don't's For Prebiotics (Especially If You Have Rashes) w/ Kelsey Kinney, MS, RD from 2020-05-14T08:00
Most of us know about why we need probiotics to help optimize our gut health. But have you ever heard of prebiotics? My guest is going to tell us all abo...
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139: Can A High Histamine Diet Flare Rosacea? from 2020-05-12T08:00
Did you ever notice that Rosacea trigger foods are also high histamine foods?
Apparently, re...
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138: How Ayurveda Looks At Skin Rashes w/ Dr. Marc Halpern from 2020-05-07T08:00
Ayurveda is the traditional medicine of India, and it is slowly gaining popularity in the West because of its holistic approach to treating each person based on t...
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137: Before Starting Dupixent (Or Other Biologic Medications)... from 2020-05-05T08:00
If you’ve considered starting Dupixent or some other type of biologic medication for your rashes, here’s something to consider.
Problems (that aren’t significant enough to be majo...
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136: Alternative Solutions For Rosacea w/ Dr. Peter Lio from 2020-04-30T08:00
Rosacea is a skin condition best known for causing redness and flushing. But is can also lead to pustules and comedones. My guest today will share more about rosa...
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135: H. pylori-Skin Rash Connection from 2020-04-28T08:00
If you’ve followed along for a while now, you know that hidden bugs can be one of the root causes driving your skin rashes.
H. pylori is one of those bugs that is often overlooke...
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134: Dealing with Mold&Opening Detox Pathways w/ Toréa Rodriguez, FDN-P from 2020-04-23T08:00
Mold can pop up in the most unlikely places, places we don't think to look. My guest today is here to talk all about finding dangerous black mold in your home, ca...
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133: Ozonated Oil: Is It Good For Skin Rashes? from 2020-04-21T08:00
Have you ever heard of ozonated oil? Or maybe you’ve read about the benefits of ozonated olive oil for certain skin conditions?
At first, I was skeptical so I decided to do my own researc...
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132: What is Topical Steroid Withdrawal? w/ Kathryn Tullos from 2020-04-16T08:00
Many steroid (topical, oral, etc.) users are not given clear guidelines for how to safely use their steroid. This can lead to a condition called Topical Steroid W...
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131: Mindset: What To Do When Nothing Seems To Help Your Rashes from 2020-04-14T08:00
Have you ever felt like a failure after trying thing after thing for your skin -- yet nothing seems to help?
Why does it help everyone else BUT you?
It just doesn’t seem fair.
... Listen
130: Cortisol-Skin Connection w/ Brie Wieselman from 2020-04-09T08:00
External and internal stressors can have a negative impact on the skin. My guest today will discuss how various stressors can lead to inflammation, which can lead...
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129: Are Skin Rashes Caused By Parasites? from 2020-04-07T08:00
If you’ve ever wondered if you have parasites because you have rashes, this episode is for you!
I’ve had a number of clients over the past couple of months who believed that paras...
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128: Eczema Sleep Problems w/ Christa Biegler, RD from 2020-04-02T08:00
Many people with eczema have trouble sleeping restfully through the night because their skin becomes much more itchy. My guest today will offer some reasons why t...
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127: Alternative Disinfectants + Sanitizers That Won't Dry Your Skin from 2020-03-31T08:00
If you’re like me, the idea of using commercial disinfectants makes you cringe.
As a follow up to Listen
126: Pityriasis Rosea - What Is It&How To Deal With It Before You Freak Out w/ Dr. Darin Ingels from 2020-03-26T08:00
Many people aren't familiar with pityriasis rosea, and seeing the strange rash develop can be really alarming. My guest today will explain what it is, and why you...
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125: Hand Washing: How To Naturally Avoid Dry, Cracked, Painful Hands from 2020-03-24T08:00
The general consensus right now is that all of this hand washing (while needed) is triggering cracked, painful, dry hands.
Anyone with rashes on their hands is especially...
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124: Diet Changes For Autoimmune Skin Conditions Like Scleroderma w/ Dr. Terry Wahls from 2020-03-19T08:00
Autoimmune skin conditions like scleroderma can progress rapidly. However, safe, well-researched diet and lifestyle changes could slow down the progression of the...
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123: Immunosuppressants, Biologic Medications + Coronavirus - Are You More At Risk? from 2020-03-17T08:00
“Am I at greater risk of getting really sick from the Coronavirus because of the medication I’m taking?”
It’s a good question.
Especially because many people who suffer fr...
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122: Anxiety&Skin Rash Connection w/ Dr. Sara DeFrancesco from 2020-03-12T08:00
Anxiety can greatly affect a person's quality of life, but did you know it can also impact the health of the skin?
My guest today is Dr. Sara De...
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121: Is Sulfur Good For My Skin? from 2020-03-10T08:00
If you’ve ever heard of taking MSM or sulfur for your skin, you might not fully know why it’s helpful for your skin.
120: Estrogen Dominance Effect On Skin Problems w/ Lacey Dunn from 2020-03-05T09:00
In women, estrogen fluctuates throughout the month. However, in some cases, estrogen becomes unbalanced and there is too much of it in the body. This is known as ...
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119: Before You Do Hormone Testing For Skin Rashes... from 2020-03-03T09:00
f you’ve suspected that hormones are driving your skin rashes, you’ll be pleased to know that they absolutely can.
But only looking at hormones as a root cause might not be the be...
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118: Hidden Causes Of Hair Loss That No One Told You w/ Britt Reuter from 2020-02-27T09:00
Hair loss can be a source of shame and embarrassment, especially when it is noticeable. While many of us may know the common causes of hair loss, my guest will ta...
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117: Can A Strep Infection Trigger Psoriasis? from 2020-02-25T09:00
If you’ve ever wondered if an infection you had in the past potentially triggered your psoriasis, keep reading.
Today I am going to share with you all the research I’ve been doing on the ...
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116: Can Chlorine In Water Harm Your Skin? w/ Lara Adler from 2020-02-20T09:00
Chlorine is present in most of our drinking water. While it serves a useful purpose (preventing the growth of microbial and bacterial overgrowth, and thus prevent...
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115: What Does The Rash Around My Mouth Mean? from 2020-02-18T09:00
Have you ever wondered about an annoying rash around your lips (or even on your lips) that can make it painful to move your mouth?
It certainly can be unsightly and really beat do...
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114: Why Preservatives In Skincare Can Be A Good Thing w/ Rachael Pontillo from 2020-02-13T09:00
With the popularity of natural skincare booming, certain ingredients (like preservatives) have become somewhat taboo. However, as my guest will point out, sometim...
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113: Why The pH of Your Skin Is So Important To The Microbiome Living There from 2020-02-11T09:00
Did you know that the pH of your skin is directly tied to the organisms that are able to live on your skin?
As you already know, a healthy skin microbiome is crucial to avoiding things li...
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112: How To Deal With Hyperpigmentation w/ Dr. Anthony Youn from 2020-02-06T09:00
Hyperpigmentation (e.g. sun spots) is very common. It can be caused by hormonal changes (like melasma during pregnancy), or sun damage. My guest will be talking a...
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111: What is Geographic Tongue? (Is It a Sign of Psoriasis?) from 2020-02-04T09:00
Have you ever heard of Geographic Tongue?
It certainly sounds strange, but bear with me because it's actually got some interesting connections to psoriasis and psoriatic ...
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110: Missing Links Between Your Little One's Skin Rashes&Mom's Health w/ Jennifer Brand, MS, CNS from 2020-01-30T09:00
Seeing a baby struggle with chronic skin rashes is heartbreaking. Today's guest is here to talk about how mom's health has the potential to impact her baby's skin...
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109: Eczema Triggered By Hidden Infections [CASE REPORT] from 2020-01-28T09:00
Ever feel like you've done everything and STILL aren't getting answers about your eczema (or other skin rashes)?
You're not alone.
Even I felt like my dermatologist should have bet...
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108: New Research On CBD For Your Rashes w/ Lily Mazzarella from 2020-01-23T09:00
CBD is all the rage at the moment. My guest is back to discuss new research on CBD and its potential for those of us with skin rashes.
My guest to...
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107: Symptoms Of A Staph Infection On Your Skin from 2020-01-21T09:00
Have you ever wondered what the symptoms of a staph infection on your skin are?
I have come to discover that a lot of people really don't know what the symptoms are which...
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106: What The Heck Is Eczema Herpeticum? w/ Abby Lai from 2020-01-16T09:00
Many of us are familiar with eczema: what it looks like, and how it feels. But have you ever heard of its dangerous cousin, eczema herpeticum? My guest today is h...
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105: Can Melatonin Help Itchy Skin (So You Can Sleep)? from 2020-01-14T09:00
Wishing you could get a better night’s sleep without waking up all itchy?
When sleep is compromised (or nonexistent) night after night, it can feel like you’ll never catch up. The...
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104: Topical B12 For Skin Rashes w/ Dr. Peter Lio from 2020-01-09T09:00
For those of us with chronic skin rashes, topical steroid creams are usually the first thing prescribed. But many of us aren't given any guidelines for the safe u...
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103: Hidradenitis Suppurativa: The Tip That Stopped My Flares from 2020-01-07T09:00
If you've ever heard of Hidradenitis Suppurativa, then you know exactly how awful this condition is.
For me, I initially thought it was some sort of cancer because of the...
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102: How Internal Inflammation Impacts Chronic Skin Rashes w/ Dr. Will Cole from 2020-01-02T09:00
How we're doing internally is an important piece of the skin rash puzzle, even though they manifest externally. My guest today is going to talk all about inflamma...
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101: Psoriasis-Thyroid Connection from 2019-12-31T09:00
Is there a connection between psoriasis (and even psoriatic arthritis) and thyroid problems?
YES.
I started to notice a trend amongst my psoriasis clients in my private clinical nu...
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100: How to Thrive Living With Psoriasis w/ Reena (aka Psoriasis_Thoughts) from 2019-12-26T09:00
Psoriasis often causes feelings of shame and embarrassment, of wanting to hide. My guest today is here to share about her journey with psoriasis: the ups and ...
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099: Vitamin D For Skin Rashes: Topical vs Oral Supplementation from 2019-12-24T09:00
Is Vitamin D helpful for skin rashes? That’s a good question that I hope to answer today!
What’s most interesting is that research seems to point towards an incre...
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098: Why Hope Is So Important When It Comes To Eczema (And How To Find It) w/ Camille Knowles from 2019-12-19T09:00
For people who have struggled with skin conditions for a long time, finding hope and joy can become increasingly difficult. My guest today is here to share her st...
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097: Are Your Rashes Triggered By A Salicylate Sensitivity? from 2019-12-16T22:46:36
It's pretty common when your skin won't stop flaring to be told that you might have salicylate sensitivity.
It's become an (unfortunately) popular test for people with ec...
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096: Topical Steroid Withdrawal (A Personal Story) w/ Louise King from 2019-12-12T09:00
The conventional treatment for skin rash issues like eczema is topical steroid creams. Trying to go off the creams after a long period of time can lead to a littl...
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095: Can Histidine Supplementation Help Leaky Skin&Eczema? [RESEARCH] from 2019-12-10T09:00
If you’re interested in a neat connection between nutrition and eczema, look no further!
I came across this interesting study that begins to illuminate the histidine-eczema connection. Listen
094: Could Castor Oil Help Your Skin? w/ Dr. Marisol Teijeiro from 2019-12-05T09:00
Many of us with skin conditions often have deeper issues that we are unaware of, such as digestive problems. Today's guest is here to shed light on that, as well ...
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093: How To Stick To Your Skin Rash Elimination Diet For Special Occasions from 2019-12-03T09:00
If you’re reading this, there’s a good chance that you’re on some variation of an elimination diet to help your skin.
No matter how knowledgable you are, nothing will test your re...
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092: Deciphering Weird Burning Skin Rashes w/ Ashley James from 2019-11-26T09:00
Many of us with skin conditions don't know exactly what is going on. We often don't know our root causes, so we have trouble finding out why our skin is flaring u...
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091: Psoriasis&Bacterial DNA: An Interesting Connection (RESEARCH) from 2019-11-24T09:00
As you probably know, psoriasis is so much more than JUST a skin rash condition. That’s why looking at the psoriasis gut connection is cruci...
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090: Learning To Create Boundaries&Ditch Perfectionism w/ Kelli Tennant from 2019-11-21T09:00
Skin conditions can lead to feelings of powerlessness. In this conversation, I hope we can shift that.
My guest today is Kelli Tennant, Host and F...
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089: Overcoming Food Fear Triggering Skin Rashes from 2019-11-19T09:00
“How do I start reintroducing foods that I’ve eliminated without triggering a flare?”
It’s a great question and one that my community has asked me repeatedly to address. The prob...
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088: Can Red Light Therapy Help Skin Rash Conditions? w/ Ari Whitten from 2019-11-14T09:00
Modern human beings spend the overwhelming majority of our time indoors. According to the Listen
087: Skin Picking Triggered By Chronic Skin Rashes from 2019-11-12T09:00
If living with skin rashes weren't enough, compulsive skin picking triggered by those rashes makes everything worse.
It makes your level of shame go through the roof and can have a bunch ...
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086: Allergies, Your Immune System&Skin Rashes w/ Dr. Maya Shetreat from 2019-11-07T09:00
In today's world, germs are the enemy. We are constantly washing our hands, wiping down surfaces, and slathering on the hand sanitizer. But what does this over-sanitization mean for our skin and...
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085: Picking The Right Type of Magnesium Supplements For Your Skin Rash Protocol from 2019-11-05T19:14:50
Magnesium supplements are probably one of the most common supplements that people take. As I shared in Listen
084: Rash Triggers For Your Sensitive Lady Parts (That Can Be Embarrassing To Talk About) w/ Dr. Jolene Brighten from 2019-10-31T08:00
Speaking about our genitals, specifically problems or rashes around them, can be really embarrassing and awkward. My guest today is here to break the stigma around talking about skin rashes in t...
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083: Can Magnesium Give You A Rash? from 2019-10-29T08:00
Have you ever tried spraying your skin with magnesium oil spray only to end up super itchy? Or maybe your skin feels like it burns…
Magnesium is a pretty popular supplement suggestion. An...
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082: How To Ditch Sugar To Improve Your Skin (Without Feeling Deprived) w/ Ricki Heller from 2019-10-24T08:00
Ricki teaches people to love their food regardless of how restrictive their diet is. She’s spent 19 years following an anti-candida diet and now helps people learn to cook, eat, and live well so...
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081: Managing Expectations For The Skin Rash Journey Ahead from 2019-10-22T08:00
When the going gets tough, it can feel too easy to throw in the towel. You might think you're doomed and that nothing can help you.
But the truth is, addressing your skin rashes and rebui...
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080: Nutrient Depletions That Can Trigger Adult Acne w/ Autumn Smith from 2019-10-17T08:00
Struggling with acne as an adult can be frustrating. What many people may not know is that nutrient depletion can impact the onset of acne later in life. My guest today offers some information a...
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079: Anxiety, Depression&Suicide: The Dark Side Of Living With Skin Rashes from 2019-10-15T08:00
While there can certainly be blessings on your health journey, there’s also a dark side. It’s not uncommon to hear people with eczema, psoriasis and other skin rash conditions share of about the...
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078: How To Deal With Shame&Sadness Because Of Your Rashes w/ Dr. Joan Rosenberg from 2019-10-10T08:00
Chronic skin rashes can often lead to a vicious cycle of unpleasant feelings, which many of us don't want to deal with. My guest today will talk more about the different kinds of unpleasant feel...
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077: Aloe Juice&Itch Relief from 2019-10-08T08:00
Can aloe help quell the itch and reduce histamines? Some say yes!
There are a number of reasons that people can experience super itchy skin. The most common assumption is high histamines ...
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076: What You Need To Know About Acne, Accutane&Antibiotics w/ Dr. Raja Sivamani from 2019-10-03T08:00
Acne is typically treated with antibiotics, which can have an impact on the gut microbiome. My guest today will explain how, as well as suggest other potential solutions for acne.
My gues...
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075: Why Biotin Can Mess Up Your Labs (Big Time) from 2019-10-01T08:00
Can biotin -- one of the most common supplements used for your skin, hair and nails -- mess up your labs?
Yep.
It’s actually pretty alarming how many labs will be skewed from bioti...
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074: How Hidden Fungal Infections Can Cause Skin Rashes w/ Dr. Jess Peatross from 2019-09-26T08:00
Stealth infections (such as mold) are often overlooked in the treatment of chronic skin issues, both in conventional and functional medicine. My guest today shares how identifying and healing st...
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073: 5 Things I Learned About Chronic Skin Rashes from 2019-09-24T08:00
I’m constantly seeking new information to share with you that will ultimately lead you towards skin rash relief.
The past 18 months has been a whirlwind of consolidating information so th...
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072: Sex Hormone-Skin Rash Connection w/ Dr. Carrie Jones from 2019-09-19T08:00
Hormones play a significant role in skin health. Imbalanced hormones can manifest on our skin in the form of cystic acne, eczema flares, psoriasis flares, and more. My guest today will explain h...
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071: Why You Probably Have Nutrient Deficiencies (If You Have Skin Rashes) from 2019-09-15T08:00
As you probably know by now, your skin is VERY nutrient hungry. Deficiencies can be a root cause helping to drive dysfunction in your skin as well as skin rash flares.
It usually comes as...
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070: Stopping The Itch In Children&Babies w/ Dr. Elisa Song from 2019-09-12T08:00
Chronic skin rashes are frustrating at any age, but they're particularly heartbreaking to see in young children. My guest today has some incredible tips to share about preventing and treating ec...
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069: Is Psoriasis A Gut Problem? from 2019-09-10T08:00
I’ve long found that psoriasis clients have connections to gut and liver issues even if they have...
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068: Vitamin A&Zinc Connections To Skin Rash Symptoms w/ Chris Masterjohn, PhD from 2019-09-05T08:00
Some vitamins and minerals have a key role to play in our skin health. Unfortunately, many of us are either slightly or very deficient in these nutrients, which can cause symptoms to manifest on...
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067: Best Stress Relief Tips For Skin Rashes from 2019-09-03T08:00
If you feel like stress is one of the biggest factors driving flares, itching, and just generally making your skin worse, you aren’t alone.
Stress is Listen
066: Navigating The Shame Response Living With Skin Rashes w/ Ali Shapiro from 2019-08-29T08:00
Skin rashes can lead to self-destructive patterns of behavior. We might isolate ourselves more and more to avoid judgment from others, leading us to give up healthy social relationships and acti...
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065: Why Protein Is Good For Your Skin (And Solving Skin Rashes) from 2019-08-25T08:00
Have you ever wondered if protein is good for your skin? For the record… it is, especially if you plan on rebuilding healthy skin.
And one thing that I’ve found working w...
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064: Alternative Eczema Tips To Be More Comfortable During A Flare w/ Jennifer Roberge from 2019-08-22T08:00
Eczema can cause hopelessness, especially when conventional treatments do not work. After years of stress and pain dealing with her son's eczema, my guest was able to not only put her son into r...
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062: Eczema Food Triggers From An Eastern Medicine Perspective w/ Dr. Pamela Langenderfer from 2019-08-15T08:00
Eczema is a multifaceted condition. There is no single root cause that is the same for everyone. My guest today, a physician who put her eczema into remission, will discuss the impact on food, a...
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061: How To Get Rid Of Keratosis Pilaris (Naturally) from 2019-08-11T08:00
If you’ve been really frustrated with that chicken skin (also known as Keratosis Pilaris), you’re not alone. There’s no medication for it, but there is a way to get rid of KP naturally Listen
063: Dyshidrotic Eczema: How It Changed My Life Forever from 2019-08-11T08:00
Living with skin rashes is hell. You’ve probably heard my say this before, but you may not know my personal journey overcoming Dyshidrotic Eczema.
Dyshidrotic eczema can affect both the p...
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060: Stress Response-Skin Rash Connection w/ Dr. Jerry Bailey from 2019-08-08T08:00
Finding the root cause of a chronic skin condition is hard work, especially since many conventional doctors simply prescribe steroids instead of digging deeper. My guest today will talk more abo...
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059: Stop Giving Unsolicited Advice (And How To Better Support People With Skin Rashes) from 2019-08-04T08:00
If you’ve ever been vulnerable enough to share some pretty embarrassing details of what’s going on with your skin, you’ve probably gotten a lot of comments and advice that you really didn’t ask ...
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058: On Tinea Versicolor And Finding Confidence w/ Steph Gaudreau from 2019-08-01T08:00
Chronic skin rashes can be isolating. We often want to shut ourselves away and hide to prevent embarrassment and judgment.
My guest today is Steph Gaudreau. Steph believes women have the ...
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057: Dangers Of Eliminating Too Many Foods To Fix Your Skin Rashes from 2019-07-28T08:00
Have you been told to try an elimination diet to help your skin rashes?
Or maybe you’ve been told to try some sort of diet that’s specific to your skin condition. (Yes, there is an Listen
056: Hidden Lyme Disease And Your Skin w/ Dr. Darin Ingels from 2019-07-25T08:00
Lyme disease is the fastest growing infectious disease in the world, yet so many people have symptoms and go undiagnosed. My guest is here to shed some light on this disturbingly common conditio...
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055: Pro Tips To Getting Your Case Ready For A Practitioner from 2019-07-21T08:00
Have you ever wished that a doctor would spend more time asking you questions?
Or maybe you’ve found the exact opposite — you tend to end up basically word vomiting all over your practiti...
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054: Holistic Approach to Perioral Dermatitis w/ Dr. Sarah Villafranco from 2019-07-18T08:00
Perioral dermatitis is an incredibly frustrating skin condition because it is so difficult to treat. My guest today has some tips for reducing perioral dermatitis flares.
My guest today i...
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053: 16 Root Causes Driving Skin Rashes (Like Eczema, Psoriasis, Dandruff, Rosacea&More) from 2019-07-14T08:00
The truth is that chronic skin rashes issues like eczema, Listen
052: Blood Sugar Imbalances And Skin Problems w/ Dr. Ritamarie Loscalzo from 2019-07-11T08:00
Blood sugar imbalances can be hard to spot. And it might surprise you to learn that well-balanced blood sugar is important for maintaining healthy skin.
My guest today is Dr. Ritamarie Lo...
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051: How To Decide What’s Best For Your Skin Rashes from 2019-07-07T08:00
It’s not uncommon to feel really overwhelmed with what you should do with skin rashes that make you crazy. Most people have tried lots of creams available at the store as well as the things reco...
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050: How To Help Kids With Eczema w/ Dr. Sheila Kilbane from 2019-07-02T08:00
Skin conditions in children can be very tricky to treat. Kids are different to adults and what works on an adult may not work on a child. My guest is here to help all you caregivers with questio...
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049: Why Are My Skin Rashes Making Me So Tired? from 2019-06-30T08:00
Living with skin rashes is exhausting. And it’s even worse if you struggle to sleep well through the night because of awful scratching (that wakes you up)!
Before you assume that you’ve g...
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048: Connecting The Dots Between Seborrheic Dermatitis And Candida w/ Dr. Alan Dattner from 2019-06-27T08:00
Seborrheic Dermatitis is an embarrassing, frustrating, persistent skin condition. My guest today is here to shed some light on seborrhea and how yeast plays a large role in the condition.
047: Will A Liver Detox Help My Skin Rashes? from 2019-06-23T08:00
I loathe the phrase “liver detox” because it’s so misunderstood by most people.
If you’re liver is struggling, it doesn’t need to be detoxed!
Got eczema, psoriasis, rosacea, dandru...
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046: How Light Therapy Can Be Useful To Stop Skin Rashes w/ Dr. Jared Jagdeo from 2019-06-20T08:00
Many of us with chronic skin rashes are unable to find relief with conventional treatment and steroid creams. UV Light Therapy might be a welcome alternative, potentially able to reduce the immu...
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045: Have Your Skin Rashes Made You Cynical&Distrustful? from 2019-06-16T08:00
When you feel like you’ve tried EVERYTHING to stop skin rashes, it can be so frustrating that you want to throw in the towel.
The idea of having hope that you can somehow solve this puzzl...
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044: Doing Things You Never Thought You'd Do Because of Your Rashes w/ Theresa Depasquale from 2019-06-13T08:00
Eczema and other skin rashes can make us so self-conscious that we never want to leave the house. My guest today is here to share her story about achieving her goals despite eczema.
[smar...
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043: Candida and Skin Rashes: A Hidden Root Cause (Introduction) from 2019-06-09T08:00
Do you have candida skin rashes? Or rashes that you believe are triggered and flared by candida?
It’s certainly possible!
Candida is one of the big gut factors that can shift the b...
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042: How Sulfur Can Trigger Skin Rashes w/ Christa Biegler from 2019-06-06T08:00
The inability to properly convert sulfur to sulfate can cause many problems in the body, one of which is problems with the skin. Today's guest is here to share some important information about t...
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041: What Do My Skin Rash Symptoms Really Mean? (for Eczema, Psoriasis, Rosacea and more) from 2019-06-02T08:00
I realize that symptoms can be incredibly frustrating and annoying! But what if they could be used to decipher what’s actually going on beneath the surface?
No matter whether you’re deali...
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040: Lichen Sclerosus Help With Diet And Physical Therapy w/ Dr. Jessica Drummond from 2019-05-30T08:00
Many clients come to me, too embarrassed to talk about lichen sclerosus. Today, I am hoping that my guest and I can remove some of the taboo around the topic, as well as share some help for thos...
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039: How Probiotics Turned My Hand Eczema Around w/ Nora Ureste from 2019-05-23T08:00
If you’ve been listening to the Healthy Skin Show for a while, you've probably heard me talk about my battle with debilitating hand eczema (Listen
038: Why You Should Get An Annual Skin Cancer Check (Even If You Don't Go In The Sun) w/ Dr. Keira Barr from 2019-05-19T08:00
If you’re like me, you may have been a little neglectful when it comes to taking measures to prevent skin cancer. The truth is, you’re never too young to get checked for by a dermatologist. With...
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037: Nickel Allergy And Eczema w/ Dr. Peter Lio from 2019-05-16T08:00
Eczema can be caused by a variety of factors, including environmental allergies, food sensitivities, and stress. My guest today talks more about these different allergies, and shares some natura...
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036: Using Low-Dose Naltrexone (LDN) For Chronic Skin Rash Conditions w/ Dr. Leonard Weinstock from 2019-05-12T08:00
Naltrexone was originally used to help opioid addicts in their recovery process, because it prevents people from experiencing the high of the drug. Now, Low-Dose Naltrexone (LDN) is being used i...
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035: CBD Oil: What To Know Before Your Buy w/ Gretchen Lidicker from 2019-05-09T08:00
While CBD is all the rage right now, there is still a lot of misinformation surrounding it. My guest today is here to clear up some of the common confusions relating to CBD and hemp.
Gre...
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034: Diet Solutions For Adult Acne w/ Brie Wieselman from 2019-05-05T08:00
Many of us think that once puberty passes, acne will be a thing of the past. Unfortunately, acne does not discriminate, and it can affect people of all ages. Today, I continue my conversation wi...
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033: Tackling Scars And How To Support Sensitive Skin w/ Dr. Anthony Youn from 2019-05-02T12:30:14
Many of us, especially those with rashed or sensitive skin, are so afraid of irritating our skin that we don't use many skincare products. However, as my guest today explains, having a regimen t...
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032: What's Going On Beneath Hives w/ Dr. Alan Dattner from 2019-04-28T08:00
We haven't discussed this particular skin condition yet, and it's a big one, despite being quite misunderstood! Hives. Many people who suffer with chronic hives assume they are just a part of li...
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031: How To Thrive Emotionally Living With Chronic Skin Rashes (Like Psoriasis) w/ Nitika Chopra from 2019-04-25T08:00
When you have a chronic skin condition, staying positive and practicing self-love can sometimes seem impossible. If you're in need of inspiration and encouragement, you're going to love today's ...
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030: Natural Remedies For Eczema Rashes w/ Abby Lai from 2019-04-18T08:00
There are numerous approaches to dealing with eczema rashes, and today my guest offers a rather unique perspective on natural topical remedies.
My guest Abby Lai is a Registered Holistic ...
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029: Is Trauma A Root Cause For Your Skin Rashes? w/ Dr. Keesha Ewers from 2019-04-14T08:00
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028: How Bee Products Can Help Your Skin Rashes w/ Carly Stein from 2019-04-11T08:00
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027: Pros&Cons of Fragrances and Plant Oils In Skin Care Products w/ Kristi Blustein from 2019-04-07T08:00
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026: Skin Irritants You've Probably Not Heard Of w/ Lily Mazzarella from 2019-04-04T08:00
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025: Can Too Much Fermented Foods Trigger Skin Rashes? w/ Summer Bock from 2019-03-31T08:00
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024: Most Harmful Ingredients Hiding In Skin Care w/ Rachael Pontillo from 2019-03-28T08:00
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023: How Low Thyroid Plays A Role In Skin Rashes w/ Izabella Wentz from 2019-03-24T08:00
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022: How To Support A Healthy Skin Microbiome w/ Jasmina Aganovic from 2019-03-21T08:00
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021: Using Food To Beat Psoriasis w/ Dahne Rodriguez from 2019-03-17T08:00
This SPONSORED episode is bought to you with deep thanks from Khus+Khus Skincare – one of my favorite he... Listen
020: How Your Mouth Microbiome Can Mess Up Your Skin w/ Trina Felber from 2019-03-14T08:00
I talk a lot about the strong link between the gut and the skin: Skin issues can occur because of gut dysbiosis! What might surprise you is that, like the gut, the mouth has a microbiome! My col...
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019: SIBO-Rosacea Connection w/ Dr. Leonard Weinstock from 2019-03-10T09:00
This SPONSORED episode is bought to you with deep thanks from Khus+Khus Skincare - one of my favorite he... Listen
018: SIBO-Skin Rash Connection w/ Amy Hollenkamp from 2019-03-07T09:00
It’s sometimes difficult to connect certain conditions on the skin with something that’s lurking underneath the surface, specifically in your intestines. But there are so many direct relationshi...
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017: The Dark Side Of The Clean Skin Care Industry w/ Rachel Pachivas from 2019-03-03T09:00
The skincare industry is a complicated one. Very often, even when you are buying products that say they're for sensitive skin or dry skin or eczema, etc., the products you use are not actually s...
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016: Can Fluoride Be A Hidden Trigger For Your Skin? w/ Melissa Gallico from 2019-02-28T09:00
This SPONSORED episode is bought to you with deep thanks from Khus+Khus Skincare - one of my favorite herbal fusion... Listen
015: Alternative Remedies For Lichen Sclerosus w/ Dr. Anna Cabeca from 2019-02-24T09:00
Many people suffer from Lichen Sclerosus, a chronic skin condition that usually affects prepubescent girls or postmenopausal women. However, because it affects the genitals, talking about it can...
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014: What You Need To Know About CBD Oil&Your Skin w/ Pamela Orth from 2019-02-21T09:00
This SPONSORED episode is bought to you with deep thanks from Restorative Botanicals - a leader of o... Listen
013: What's Really Going On Behind Adult Acne? w/ Brie Weiselman from 2019-02-19T09:00
Most people think of acne as a teenage affliction. But there are many adults with pimples, many of whom even had great skin as teens. Listen
012: How Essential Oils Can Help Clear Up Hormone-Related Skin Issues w/ Dr. Mariza Snyder from 2019-02-17T09:00
Hormones are a huge piece of the wellness puzzle, and unbalanced hormones can certainly lead to a whole host of skin issues. However, there’s more and more eviden...
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011: The Role Of Probiotics When It Comes To Skin Health w/ Kiran Krishnan from 2019-02-14T09:00
Welcome to part two of an incredible and mind-blowing interview I had with microbiologist Kiran Krishnan. Here we continue our conversation about the link between...
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010: How Your Skin Health Is Tied To Your Whole-Body Health w/ Kiran Krishnan from 2019-02-12T09:00
We’re increasingly realizing that your skin does not exist in isolation. Its health is tied to the health of the rest of your body, particularly your gut. But how...
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009: Rebuilding Your Gut Health w/ Summer Bock from 2019-02-10T09:00
What does gut health have to do with your skin? At first glance, it might not seem like much. One is on your inside, the other on the outside. But they’re both pa...
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008: Identifying The Chemical Triggers Behind Your Skin Flare Ups w/ Jennifer Brand from 2019-02-07T09:00
It’s well known that the source of many skin problems lies in the gut. In fact, you may have a sensitivity to a natural chemical in your food that is triggering a...
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007: How To Combat Your Chronic Skin Issues By Helping Your Liver w/ Dr. Alan Christianson from 2019-02-05T09:00
If you’ve got thyroid issues, weight to lose, or chronic skin conditions like eczema or psoriasis, an issue with your liver may be at the root of it all. Too ofte...
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006: How To Tweak Your Diet To Combat Candida w/ Ricki Heller from 2019-02-03T09:00
Some rashes, like candida and eczema, can seem to last forever! You might have tried a dozen different creams, seen specialist after specialist to no avail. Listen
005: How Hormonal Birth Control May Be Contributing To Your Skin Condition w/ Dr. Jolene Brighten from 2019-01-31T09:00
For many women, the decision to stop taking birth control comes with the unintended and generally unforeseen consequence of skin issues like acne and rashes. The ...
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004: A Groundbreaking Approach To Treating Atopic Eczema w/ Dr Richard Aron from 2019-01-29T09:00
When topical steroids and other treatments don’t work to clear up eczema, we can get pretty desperate for a solution. If your dermatologist has run out of options...
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003: What's Causing My Chronic Itchy Hives? w/ Dr. Kara Fitzgerald from 2019-01-27T09:00
Sometimes I have clients who are losing their minds because they can’t figure why they keep getting hives. They’ve had allergy testing but just can’t figure out w...
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002: Wait, What Does My Gut Have To Do With My Chronic Skin Condition?! w/ Kelsey Kinney from 2019-01-24T09:00
If you’ve tried just about every medication under the sun for your persistent skin condition and nothing seems to be working it may be because those medications a...
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001: How to Protect&Strengthen Your Skin Barrier w/ Dr. Peter Lio from 2019-01-22T09:00
Many people don’t realize that our skin acts as a barrier to help protect us from the outside world. When that barrier fails, it can lead to a whole host of condi...
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000: Welcome To The Healthy Skin Show w/ Skin Rash Expert Jennifer Fugo from 2019-01-11T00:17:15
Fed up with those skin rashes that just won't go away? Join clinical nutritionist, skin rash expert, and eczema warrior Jennifer Fugo to explore alternative ways to look at your frustrating skin...
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