Podcasts by The HealthyADHD Podcast

Settling Our Souls with Kate Moryoussef from 2021-01-07T06:00

Listen in as Kate explains how she uses EFT, or "tapping," to help ADHD women deal with anxiety, overwhelm, and life with ADHD. 

You'll hear:

• Kate's ADHD ...
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Kin-Keeping and Other Expectations of ADHD Women from 2020-12-15T06:00

My good friend Jaclyn Paul, from The ADHD Homestead is back!

I recently wrote a rant email about why it sucks that women*** bear the burden of th...

Commitment v. Motivation from 2020-12-10T06:00

Another drive by podcast, this time from the parking lot of my son's orthodontist.

Motivation is fleeting - so I'm betting on commitment. Here are my thoughts.

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The Enclave Social Membership from 2020-12-04T12:00

A drive by podcast recorded on the floor of my office.
 Why I'm so proud of the Social Membership in the ADHD Enclave.

Women's Hormones and ADHD with Linda Roggli from 2020-11-19T06:00

I asked my sweet (and super fun) friend Linda Roggli to tell me everything she knows about hormones. So she did, and it was great.

We talk:

• Types of estrogen
• Why estr...
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The ADHD Nutritionist on women, diet culture, and intuitive eating from 2020-10-29T06:00

Becca King is a registered dietician specializing in intuitive eating. Since I liked her content so much I asked her to chat with me about some of the issues surrounding diet and ADHD women.   Listen

Elliott and I discuss online education and special brains from 2020-10-22T06:00

For all the parents muddling through online education, this one is for you!

I've asked my son a few times if he would talk about his, "special brain" on the podcas...

Rene'Brooks stops by to discuss all the things from 2020-10-15T14:00

My dear friend Rene', of Black Girl Lost Keys, lives less than an hour away from me.
Whenever we get together we talk for hours.  Since our conversations are so rich and cover...

ADHD across the lifespan from 2020-10-08T06:00

This is a one-off episode about how I was diagnosed, and how my awareness and attitude about ADHD has changed over time.

I also throw in a little commentary on what I wish I knew about...

Saying NO (and YES) from 2020-09-24T06:00

Every time you say, "yes" to something you are saying, "no" to other things.

I'm not sure who first wrote this, but it's entirely true.
There is cert...

Music as Medicine for ADHD from 2020-09-17T06:00

Today I bring you an inspiring interview with my new friend, Ian Walker.

Like many of us Ian grew up in a time when the ADHD diagnosis wasn't as common. He experienced the bullying...

ADHD Meal Planning Revisited from 2020-09-10T06:00

I don't cook. I don't get any satisfaction out of prepping ingredients and making meals.

But**  I do meal plan. I feed my family every week, even when I don't want to. An...

Half-a$$ed homeschooling from 2020-09-03T06:00

So this is really a rant about my experience so far with hybrid education.

As a former teacher I don't blame the teachers at all.

But as an ADHD mom trying to ru...

My use of the word,"healthy" from 2020-08-27T06:00

As much as I love talking to doctors and researchers, I've never looked at ADHD from a purely clinical perspective. I've always looked at ADHD as a lifestyle factor. One small pie...

The Link Between ADHD and PTSD with Allison Arkfeld from 2020-08-20T06:00

***REPOST***

Allison Arkfeld, MA AMFT, is a Somatic Psychotherapist working out of Long Beach, CA.

There is growing evidence that a multi-modal approach to treating ADHD th...

Turning Intentions Into Actions with Dr. Russell Ramsay ~ Part 2 from 2020-08-13T05:00

Dr. Ramsay continues to drop unbelievably relevant information in this second episode.

This time we discuss in much more specific terms:

• The role of Automatic Negat...
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Turning Intentions Into Actions with Dr. Russell Ramsay ~ Part 1 from 2020-08-06T06:00

I finally did it!

I worked up my nerve and asked Dr. Russell Ramsay to talk to me about his new book, Rethinking Adult ADHD - Helping Clients Turn Intentions Into Action.

What ...

On being a Good Girl with ADHD from 2020-07-23T06:00

I am beyond sick of trying to be a good girl. 
I'm also pretty sick of women with ADHD thinking they are less-than. 

Maybe you aren’t lik...

ADHD Coping Strategies (gone bad) from 2020-07-16T06:00

Today Rick Webster returns with a topic that I had NEVER thought to talk about before. 

Some of the more maladaptive coping skills that we with ADHD might adopt in an attempt to move th...

Coaching Your Child on Social Skills with Caroline Maguire, PCC, M.ED from 2020-07-09T05:00

We all know social skills are important. I mean...lets be honest, even many ADHD adults struggle to navigate the social world. So I invited Caroline Maguire to talk with me about coaching neurod...

Talking ADHD, Money, and Emotions with Rick Webster from 2020-06-25T05:00

I'm sooo excited to bring this episode to you featuring Rick Webster of Rena-Fi.

Instead of typing a 1500 work post in here, I'll just put the bullet points:

...
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Talking creativity, woo woo, and releasing control with Dominic Velando from 2020-06-18T06:00

I've met a ton of really cool people while working in and around the ADHD community and it's leaders. But there are very few people whom I can talk to for hours. (4 hours!)

Do...

Talking Meal Planning, Gut Health, and Being an ADHD Mom with Anna Rubano from 2020-06-11T12:00

In this episode you will hear:

• Anna's personal history with ADHD
• How ADHD shows up in her life
• What led her to become a holistic health coach...
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Rick Green and The Emotional Tornado of ADHD from 2020-05-28T06:00

They say that ignorance is bliss. And sometimes, “knowing”  you have ADHD doesn’t make things easier, it makes things more complicated.

Listen in as Rick Green and I discuss the emotional ...

Self-Compassion and ADHD Women from 2020-05-21T06:00

ADHD Women and Self-Compassion do not just go together.

At least not in a conversation.

You know what I mean. ADHD women don't talk about self-compassion the same way w...

Changing the Narrative for ADHD Women from 2020-05-14T06:00

This is the audio version of the posts on my website.

Tech issues aside, you will notice that I'm experim...

It's not just about ADHD, it's about your life with Dr. Michelle Frank from 2020-05-07T16:00

**Repost of my conversation with Dr. Michelle Frank ***

In this thoughtful conversation about life for ADHD women you will hear:

• Dr. Frank’s feelings about ADHD as a g...
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Multitasking Sucks from 2020-04-30T05:00

This is the audio version of the Instagram Live I did earlier in the week.

And...the from 2020-04-10T11:00

Jaclyn Paul returns to discuss relationship skills in the time of Coronavirus. 

We had initially talked about this as an episode called, "How not to kill your family during the pan...

Getting my Parent Training with Erin Snyders of Honestly ADHD from 2020-04-03T06:00

We are currently in our third week of parenting, home schooling, working from home, and trying not to have a breakdown. So I thought I'd continue my theme this week of parenting.

E...

Parents WITH ADHD from 2020-03-31T05:00

****This podcast is reposted from October, 2019

I thought we could use a change from the Corona Virus news to something relevant and important during all times.

I've writt...

Touching Base During Corona Week 2 from 2020-03-25T11:00

Another random episode. 

We've all had another week of social distancing, and some of us are actually being told not to leave our homes.

I'm not a therapist, and I&a...

Touching Base During the Corona Virus from 2020-03-18T11:00

***Warning this one is pretty much unedited. I say ummmm, and so a lot.

I've been looking for ways to give people a soft place to land during all of this craziness.
I'm po...

ADHD Awareness and Support in the Age of Social Media from 2020-03-12T13:00

This is a podcast/post I've had brewing for a while in my brain.

 I've seen some huge shifts in where people get their ADHD info over the last few years. Some of it is really...

Margaux Joffe on ADHD, Inclusion, and Work Accommodations from 2020-03-06T05:00

Margaux Joffe, the creator of Kaleidoscope Society, sits down with me to discuss her own ADHD diagnosis, and how we can open up the conversation about neurodiversity in the workplace. 

...

Parenting for College and Career Success from 2020-02-27T05:00

Parenting for college and career success requires us to lead our children to the intersection of interests, education and work. (Without imposing our own expectations.)

Listen to Lynn M...

Questions about ADHD medications? from 2020-02-21T16:00

Laurie Dupar has answers!

At least once per week I get an email or a post in my membership about medications. Often ...

ADHD After Dark - Discussing my sex life with Dr. Ari Tuckman from 2020-02-14T12:00

I'll be writing a more detailed post about ADHD relationships, sex, and Dr. Tuckman's book in the future. 

For now, enjoy this funny but also VERY informative conversation. 

The Healthy (non)ADHD Husband Speaks from 2020-02-06T05:00

So many people have asked me about the Hubs and how we keep our relationship strong. He has been featured on my Instagram profile, and I’ve w...

STOP numbing out, and start relaxing from 2020-01-30T05:00

In this short episode I tell the story of my recent trip to Puerto Rico.

In short, I was cut off from my normal buffering activities. At first, I was totally annoyed because I didn&apos...

ADHD Women and Productivity Shame from 2020-01-24T05:00

***Episode pre-recorded***

Make no mistake being a stay-at-home-mom or homemaker is work. I daresay the expectations are hig...

Travel tips for ADHD adults from 2020-01-23T05:00

 I asked coach Jennie Friedman to come on so we could talk podcasting and her coaching practice, and we ended up discussing my trip to Puerto Rico with my husband.

In the end we produce...

ADHD Men Struggle, too from 2020-01-09T05:00

**This episode was first aired in March, 2019.**

As a society, we need to start looking at mental health in our young men.

It's one thing to diagnose a little boy with ADHD a...

Laura the ADHD Mama from 2020-01-02T05:00

***This episode was recorded in March, 2019***

Join Laura The ADHD Mama and I for a conversation about all things ADHD.

• Creating the career that works for you
• ...
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Momming with ADHD Emotional Hyperfocus from 2019-12-20T05:00

One of my favorite people, and former guests, Jaclyn Paul stops by to discuss emotional Hyperfocus in moms with ADHD.

We had intended to discuss how we often take little missteps and bu...

Life Skills with ADHD from 2019-12-17T05:00

The ADHD Homestead is one of my go-to resources for information and perspective on being a woman living with ADHD. Jaclyn is one of my favorites you guys!

In this recording made in March 2...

5 Ideas to go from chaos to calm (even with ADHD) from 2019-12-05T05:00

***This episode first aired in February, 2019.***

For more info on increasing self-awareness, see this post.

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How to get accommodations in college from 2019-11-27T06:00

Today's guest is Emma Strong.
Emma contacted me after listening to an earlier episode and told me she had info to share about college accommodations for ADHD. So naturally I asked her t...

Facebook is bad for ADHD from 2019-11-21T06:00

Facebook was designed to bring people together. 

Unfortunately, it has evolved into a massive, overstimulating vortex that does the opposite of it’s original intent.

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ADHD, OCD, Eating Issues...lots of fun stuff from 2019-11-14T06:00

ADHD and OCD are not often discussed together.

With ADHD we often feel like we cannot control ourselves. So some of us search for things we can control.

My need for control ...

Who the Hell is Liz Lewis from 2019-11-11T16:00

In 2015 I woke up one morning and decided that I wanted to build a community of women living with ADHD.

So like any insecure people-pleaser I researched and wrote and hid behind my compute...

Who the Hell is Liz Lewis from 2019-11-11T16:00

In 2015 I woke up one morning and decided that I wanted to build a community of women living with ADHD.

So like any insecure people-pleaser I researched and wrote and hid behind my compute...

Who the Hell is Liz Lewis from 2019-11-11T16:00

In 2015 I woke up one morning and decided that I wanted to build a community of women living with ADHD.

So like any insecure people-pleaser I researched and wrote and hid behind my compute...