Episode 3 - Understanding Anxiety & Moving Forward - a podcast by Dannielle Norman

In this episode, we snuggle in front of the fire and explore a little about mental health's "golden child", Anxiety. Running rife in communities, schools, from school age to the elderly, it seems few are immune to its agonising ways. Whether chronic or just a dabble here and there, today I touch briefly on my own experience with anxiety and a couple of the crucial changes I made to now live a life free from it.

Huge shoutout to the work of Mastin Kipp, who I recommend researching and following in this episode.

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