Ep. 63: Stress and Burnout - a podcast by Summit Strength & CrossFit SSP

Ever felt overwhelmed and exhausted by all you do and yet you still feel like there's so much more to be done? Authors Emily Nagoski and Amelia Nagoski did and they knew you did, so they wrote a book about it. Gabi shares some of her learnings such as how it's possible to deal with a stressor, but not address the stress. Burnout: The Secret to Unlocking the Stress Cycle is a great and very practical read, so check it out.

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