Ep. 78: Reclaiming Rest - a podcast by Summit Strength & CrossFit SSP

It is not uncommon in Black communities (and some other communities of color) to grow up being told to keep one's head down and hustle. All the time. 
Melissa and Shanique are back this week and they're talking about the importance of rest. More importantly they're talking about the importance of and strategies for protecting rest in a society that tells us we always have to be on and working all the time.

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