HEALTH with health coach Alex Bartee - a podcast by Heidi Rew

Alex ended up in a spiral of over exercise and restrictions as a model and actress. Reading a book changed her life and she went from being riddled with anxiety to feeling so good she wanted to help others. That's when she became a health coach and yoga instructor.

*In this episode, we talk about: *

• How she now will sometimes go without exercising for 5 days! (Heidi note: And she looks AMAZING!)


• Gut Health


• One simple thing that will brighten and beautify your skin


• Why eating fruit after a meal is so bad (she blew my mind on this one)


• Popular health trends - Are they good/bad? Celery juice, Alcoholic Seltzer, sparkling water, Plant based Burgers, Camel Milk

*Links to what we talked about: *

Beauty Detox Book - https://amzn.to/2mBPbcH

Solluna Probiotics - https://amzn.to/2o7fPL6

The Plant Based Solution - https://amzn.to/2mqH4jq

Blue Light Blocker Glasses - https://amzn.to/2o7Ate3

Article on Camel Milk & why it's good for you - https://www.msn.com/en-in/health/nutrition/this-is-why-people-who-consume-camel-milk-are-healthier-than-you/ar-BBSY5mN

Plant Proof Website with Simon Hill - https://plantproof.com

*Follow Alex: *

https://www.yourplantifulife.com

https://www.instagram.com/plantifulalex/

*Follow Heidi & find out about new podcast episodes: *

www.HeidiRew.com

https://www.instagram.com/heidirew

https://www.facebook.com/TheHeidiRewShow

Further episodes of The Heidi Rew Show

Further podcasts by Heidi Rew

Website of Heidi Rew