Podcasts by The Hero Movement Podcast
At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism.
Have a question for the podcast? Send it over at https://www.heromovement.net/contact
For show notes, freebies, coaching, and more, head to https://www.heromovement.net
Further podcasts by Luke Jones
Podcast on the topic Fitness
All episodes
042 | Mobility For Travel + The Ideal Morning Routine from 2019-08-22T19:13:44
This week on The HERO Movement Podcast, we look at some of the best mobility exercises to use whilst traveling (or to combat any prolonged sitting), and we explore the ideal morning routine to f...
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041 | How to Build Lean Muscle + Recover Faster From Injuries from 2019-08-15T14:48:13
This week on The Hero Movement Podcast we explore some of the best strategies fo building lean muscle mass (whilst minimising fat gain), and we touch on the PEACE and LOVE approach for dealing w...
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040 | The Best Mobility Tools + How to Avoid Toxic Personal Care Products from 2019-07-30T12:45:27
2:00 - A quick chat about a couple of podcasts we've been enjoying.
- How Kelly Starrett's interview on The Mind Muscle Project Podcast reinforces the importance of ... Listen
039 | Longevity Hacks, Piriformis Syndrome + Sleep Quality Tips from 2019-07-24T19:37:51
1:21 - A quick overview of our Wendler 5/3/1 deload week.
4:02 - The UK's unprecedented warm weather and reviewing advice on how to sleep during a heatwave. Listen
038 | How to Get Started With Mobility + Break Through Training Plateaus from 2019-07-18T18:30:12
This week on The HERO Movement Podcast:
3:00 - Luke's new homemade huaraches inspired by the Tarahumara tribe.
- How to DIY s... Listen
037 | Healthy Eating + Fat Loss Basics, Avoiding Overtraining and Barefoot Benefits from 2019-07-11T12:38:17
This week on The HERO Movement Podcast:
- 3:05 - A new study shows barefoot walking results in calluses that are more beneficial for our feet than shoes.
- 10:... Listen
036 | The Best Time for Mobility Drills, Core Stability + How to be Consistent with Training from 2019-07-03T21:37:46
This week on The Hero Movement Podcast: we discuss our new training programme, Luke's core stability routine, the best stretches & mobilisations for pre or post workout, and how to maintain cons...
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035 | The Healthiest Form of Exercise, Muscles vs Movements and The Dangers of SMART Goals from 2019-06-27T10:42:06
This week on The Hero Movement Podcast we start by talking about where we are with our own training and goals, we share our thoughts on the healthiest form of exercise and prioritising muscles v...
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034 | New Year Healthy Habits Special from 2019-01-04T22:00
Part 1 of our new years healthy habits special. We look at:
- The importance in knowing your reason why before you embark on a change.
- What is the habit loop, and how can yo... Listen
033 | How to Enjoy a Healthy, Heroic Christmas from 2018-12-21T22:00
A few simple tips for enjoying a healthy, heroic festive season. We look at nutrition, fitting in training, finding time for some mindful attention, and more.
Shownotes: Listen
032 | Meal Prep Tips, Travel Training + Becoming a Personal Trainer from 2018-12-03T17:35:40
- The big benefits of meal prep and how you can get started with meal prep today.
- Is a calorie restricted diet the way forwards for chronic lifestyle-related diseases such as type 2... Listen
031 | The Great British Swim, Mobility + Fitness Resources, and Transitioning to Barefoot Running from 2018-11-26T20:17:47
- How to get 30+ fitness and nutrition resources (including my new Mobility RESET course) for more than 90% off (along with free bonus goodies)
- Lessons we can all learn from Ross Ed... Listen
030 | Building Strength, Finding Happiness + Being the HERO of Your Story from 2018-11-20T19:52:37
- The merits and drawbacks of kipping pullups (and the movement quality vs quantity debate).
- The benefits of myths + legends, and how to be the HERO of your own story.
- Luke... Listen
029 | 2019 Fitness Trends, Handstand Tips + Beating Shin Splints from 2018-11-12T15:35:40
028 | Motivation Tips, Injury Recovery + Environmental Eating from 2018-11-05T20:23:47
How to find the motivation to stick to your health and fitness goals. A recovery protocol for tendon and ligament injury recovery. The best way to eat for reducing our environmental impact. Park...
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027 | The Perfect Warmup, Fitness on a Budget + Lower Back Pain Relief from 2018-10-29T13:03:27
Welcome back to the show.
This week on The HERO Podcast we're going back to all things movement. We touch on:
- Optimizing your warmup or prep work for maximum... Listen
026 | Ketotarian, Recovery Tips, CrossFit & More from 2018-10-19T16:37:24
In this week's episode of The HERO Podcast: Why we're experimenting with a high-fat, plant-based ketogenic diet, and what the potential benefits are. My current approach to movement training (and ...
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025 | The HERO Podcast Season 1 Recap: HABITS from 2017-05-11T08:03:37
“Rest until you feel like playing, then play until you feel like resting, period. Never do anything else.”... Listen
024 | 8 Awesome Resources for Forming Lasting Healthy Habits from 2017-05-08T13:56:55
“Successful people are simply those with successful habits.”
023 | Mobility Madness - Why Mobility Is The Bedrock of Human Performance (And How to Improve Yours) from 2017-05-01T10:08:51
“Force is the language of cells and movement is what we say”
022 | Q&A: Overcoming Habit Obstacles & Tackling Food Apathy from 2017-04-24T15:26:19
“One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.”... Listen
021 | The Art of Mindful Movement: Training as Meditation & Moving Like a Shaolin Monk from 2017-04-17T10:26:33
“The ultimate experience of being mindful occurs when we forget about everything, even the mindful self and doing... Listen
020 | The Movement Generalist vs Specialist (And How to Move Like Ido Portal) from 2017-04-10T08:09:34
“We are all HUMAN first, MOVERS second and only then SPECIALISTS.”
019 | The Minimalist Mindset: Living Well With Less from 2017-04-03T12:00
“It is not the man who has too little, but the man who craves more, that is poor.”
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018 | 3 Powerful Life Lessons From Stoicism from 2017-04-03T08:56:29
“As is a tale, so is life: not how long it is, but how good it is, is what matters.”
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017 | The Choice vs Chore Mindset from 2017-03-20T08:47:06
"It is our choices, Harry, that show what we truly are, far more than our abilities."
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016 | HERO Foundation Full Body Workout Program (Free Download) from 2017-03-13T11:11:04
"If you have built castles in the air, your work need not be lost; that is where they sh... Listen
015 | Hack Your Fitness and Change Your Life With Jay Kim from 2017-03-06T10:32:58
"Never give up on what you want the most, for what you want today."
... Listen
Preview - Hack Your Fitness and Change Your Life With Jay Kim from 2017-03-01T17:45:17
"Never give up on what you want the most, for what you want today."
... Listen
014 | 8 Cornerstone Habits That Support a Healthy Lifestyle from 2017-02-27T09:58:36
What are your cornerstone habits?
This week on The HERO Podcast we're looking at the id...
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013 | Where to Start With Mobility, Beating Binge Eating and Fitting Fitness Around Work from 2017-02-20T09:01:57
Time for a Q&A episode
If you've followed Health Room for a little while, you’ll know that when you sign ...
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012 | Accountability: Building Your All Star Support Team from 2017-02-13T09:16:59
"Accountability breeds response-ability."
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011 | A Healthy Habits Masterclass With Derek Doepker from 2017-02-06T10:20:40
"Consistency is more important at first, than quantity and even quality"... Listen
010 | Building Your Environment for Lasting Healthy Habits from 2017-01-30T17:00:34
Does your surrounding environment reflect the life you want to live?
We're back with another solo episode of Listen
Preview - A Healthy Habits Masterclass With Derek Doepker from 2017-01-27T18:12:37
A sneak preview of my upcoming interview with bestselling author and healthy habit specialist, Derek Doepker.
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009 | Heal Your Pain Now With Functional Medicine Practitioner Dr. Joe Tatta from 2017-01-23T13:00
In this week's episode of The HERO Podcast:
- The biggest misconceptions surrounding the causes and mecha... Listen
008 | Jeff Sanders on Healthy Habits and Rockin' Productivity from 2017-01-16T15:41:55
Action is everything. It is the difference maker between success and failure, achievement and regret, progress and stagnation. - Jeff Sanders
In this episode of The HERO Podcast:
- ...
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007 | Jane Land of Veganuary on the Power of Plants from 2017-01-12T16:24:18
Could you go vegan for January? This week on the show we talk to Jane Land of Veganuary. We cover:
- Jane's story of transitioning to a vegan diet, and the common obstacles people mig... Listen
006 | The Conor McGregor Effect: Power of Visualisation from 2017-01-09T12:30
"If you have a clear picture in your head that something is going to happen and a clear belief that it will happen no matter what, then nothing can stop it. It is destined to happen. It’s perfec...
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005 | My 5-Part Morning Routine For Success In 2017 from 2016-12-29T14:00
What does a healthy morning routine look like to you? What's the ideal? And how can you start to make that a reality?
--- Send in a voice message: https://anchor.fm/hero-movement/message Listen
004 | Proactive vs Reactive Living: You Choose from 2016-12-28T14:00
What would your life look like if you were to make the shift towards a more proactive mindset, as opposed to a reactive one? How would it impact your health, happiness, and the lives of those ar...
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003 | On Willpower: Taking the First Step (And Habit Change Pathways) from 2016-12-27T14:00
What does willpower have to do with changing habit? Is willpower something that can be trained and built upon? Are there methods which we can use that preserve our willpower as we attempt to mak...
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002 | Ikigai and Bushido: Finding Your Reason WHY from 2016-12-26T17:00
What is your reason WHY? What's the thing that makes you tick? The thing that get's you up in the morning? The thing that keeps you moving forwards in the face of adversity?
In this episo...
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001 | The Hero's Journey: Adopting The HERO Mindset from 2016-12-25T14:00
What is the HERO archetype? How can you adopt the HERO mindset to make healthier decisions in your everyday life?
In this week's episode we explore all of the above and more.
000 | Welcome to The HERO Podcast from 2016-12-24T17:00
Every journey begins with a single step. Join Luke in the very first episode of The HERO Podcast, as he shares his story, the how's and why's behind the show, and what you can expect moving forw...
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