05: Having Plans Weighs on Me - a podcast by Kelly O

If I have one thing to do in a day, it weighs on me all day long. Even if it’s something enjoyable.

There will be a kernel of anxiety in my brain all day, until the event happens.

In episode #5, I talk about this odd phenomenon. Having a dentist appointment at 3pm shouldn't mean I can't go to a yoga class at 10am! Why do I feel "so busy" when I'm not?

If you like the podcast, please leave a rating and review in iTunes or Stitcher! It would very appreciated.

Related Posts on HighlySensitivePerson.net:

• Having Plans Weighs on Me All Day


• Deadlines, Schedules, and Commitment Stress Me Out

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0

Further episodes of The Highly Sensitive Person Podcast

Further podcasts by Kelly O

Website of Kelly O