How to prepare for tryouts and show up as your best self - a podcast by Matt Korthuis

In the episode of the podcast I answer a question from one of my Instagram followers. I discuss how to best prepare for tryouts and how to be successful at them.

A few things I go over in this episode:

-What to do the week of your tryout.

-Why proper sleep, nutrition and hydration are vital.

-How mediation and visualization can help prepare you for success.

-Being in the moment and blocking out all outside noise.

I hope you guys got something out of this episode, thanks for talking to the time to check it out and I will see you at the next one!

Matt

 

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