In season training for hockey players, with Mike Mejia - a podcast by Matt Korthuis

I recently got the opportunity to sit down and have strength and conditioning specialist Mike Mejia on the podcast. I get a lot of questions from all my players regarding weight training and thought it was a good time to get some answers from an expert. And Mike is certainly that.

If you’ve ever wondered when was a good time to start training or what exercises you should be doing in-season, or even how much time you should be dedicating to rest and recovery during the season, then this is going to be a one podcast you won’t want to miss!

You can find out more about Mike and what he’s all about on his website:

https://www.basesportsconditioning.com

Or here on Instagram:

https://www.instagram.com/coachmikem/

Let know what you think and what kind of guests you would like to see on the show in the future.

Happy Training!

Coach Matt

Further episodes of The Hockey Pro Training Podcast

Further podcasts by Matt Korthuis

Website of Matt Korthuis