The Biochemistry of Food with Dr. Nadja Pinnavaia - a podcast by Jon Levine

The food that we eat in our modern day society doesn't fill us up but makes us more and more hungry. Dr. Nadja Pinnavaia of Euphebe Healthcare explains why certain foods spike our insulin and make us store fat for energy. Unless we start eating nutrient dense plant based foods the likelihood of eating less and moving more is doomed for failure.

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