Mental Wellbeing | Breathing, the Secret Superpower - a podcast by Kelly Beyer

from 2020-08-04T16:00

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Stress, anxiety, and illness have met their match from the most unexpected of rivals! In this episode, we dive into techniques invented by a man who defied science with a revolutionary well-being strategy.

 

You Don’t Want To Miss:

  • A surprising way you can help your body cope with this rollercoaster of a life and stay healthy!
  • Learning about the man, the myth, the legend who created this well-being phenomenon.
  • And addressing the ways he and his students have shocked scientific communities through incredible and informative studies.  

 

Links and Resources:

Cold Exposure Response Study

Immune System Response Study

Meditation Study

Anxiety Statistic

Wim Hof Method

 

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Further episodes of The Holistic Evolution - A Podcast by GEM

Further podcasts by Kelly Beyer

Website of Kelly Beyer