THWL EP06 - Amy Rempel - Holistic Healing Through Plant Based Nutrition & Essential Oils - a podcast by Tania Jane Moraes-Vaz

This week on the podcast, we have the pleasure of interviewing my beautiful co-author in our book "On Her Plate," Amy Rempel.
 Amy Rempel is a certified Aromatherapist, Exercise Nutritional Advisor, and Reiki practitioner. She is also an author of two books, "I'm 30, Now What?" and "On Her Plate."  She uses her education and knowledge to help other women and moms take charge of their own health and their family's health by teaching them how to use accessible plant based medicine.
Come join Amy and myself as we talk about:
- The stigma behind PMS (Premenstrual Syndrome) and PMDD (Premenstrual Dysmorphic Disorder) - why you deserve to have a painfree, healthy, and happy period! Working and living in your flow is crucial and how you can achieve this.
- Using plant based nutrition to supercharge your hormones and aid in healing chronic inflammation and pain
- Essential oils - how they can help with hormone balance, reduce inflammation, utilized throughout your home and health
- Being gentle with yourself as an entrepreneur, mom, wife who thrives despite chronic illness
- Utilizing the village - asking for help is a sign of strength and will help you achieve things a lot quicker in life
- The power of collaboration and following your intuition in health, business, and life.

Want to know more of Amy and experience her healing goodness? Connect with Amy via the below social platforms: 
ig: @rempel.amy  | fb: rempel.amy
Email: rempel.amy@gmail.com
Amy's books "I'm 30, Now What?!" and "On Her Plate" : www.goldenbrickroad.pub/shop | Save 20% with CODE: AMY20
Amy's recommended Lentil Stew Recipe: http://bit.ly/2VkXGrY (Quick Cooker Red Lentil & Spinach Soup - Recipes | Pampered Chef Canada Site)
Resources + further reading for our hormone health discussion:
1. blogs.discovermagazine.com/d-brief/2018/12/10/isns-uterus-job-beyond-pregancy/#.XLuwPpNKhE4
2. www.tcmworld.org/what-is-tcm/the-five-major-organ-systems/promoting-stomach-health-with-five-element-theory/
3. www.verywellmind.com/emotions-in-traditional-chinese-medicine-88196
4. www.floliving.com/emotional-cause-ovarian-cysts/
5. www.huffpost.com/entry/maya-massage_n_2388751
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Thank you for tuning in! Your support is so appreciated! If you love what you hear, don't forget to leave a review on iTunes, Spotify, Google Play and more! Also please share this episode and podcast with your loved ones if it speaks to your heart. 
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