THWL EP08 - Christina Whelan Chabot - On Motherhood, Entrepreneurship, and Maternal Mental Health - Thriving Through It - a podcast by Tania Jane Moraes-Vaz

This week on the podcast, we have the pleasure of interviewing a beautiful, inspiring, and powerhouse mama, entrepreneur, and soon to be published author of You've Got This, Healthy Mama - Christina Whelan Chabot.  

Christina completed an undergraduate degree in Physical Education and Health and a Master's degree in Exercise Physiology.  She is a certified Pilates and Franklin Method educator and has been teaching movement for 11 years.  In 2017, she founded her own Pilates-based business called Matters of Movement where she teaches all bodies and also specializes in supporting women in their prenatal and postpartum journeys. 

Come join Christina and myself as we talk about: 

- Maternal Mental Health - why it matters, changing the dialogue, and navigating through anxiety and postpartum depression

- Entrepreneurship and Motherhood - managing it all in a way that works for you and your family, being open to receiving the help you need so you can thrive in all areas of your life and also focus on your health.

- Different techniques to calm panic and anxiety attacks, having tough conversations in a an empowered manner, honoring your boundaries.

- Reframing dialogues and learning to state what you are available for or no longer available for.

- The power of your village and self empowerment - using the support systems around you or even building your own support system, positive self talk to beat the inner mean girl, and EFT (tapping therapy) to move through difficult transitions or periods in life.

- Movement, nutrition, and its impact on mental wellbeing - learn movement and deep breathing techniques to help calm those nerves and fuel your mind, body, and soul by eating for your hormones and gut health.

Want more of this powerhouse boss mama? Connect with Christina via the below social platforms:  

website: www.mattersofmovement.com

 ig: @mattersofmovement| fb: @mattersofmovement

Also please be sure to check out our fellow boss mama and holistic warrior Sabrina Greer's community: www.ygtmama.com | ig: @ygtmama and go buy or gift a copy of these beautiful books via Amazon, Indigo, any major bookstore!

Thank you for tuning in! Your support is so appreciated! 

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Join me on Instagram: @theholisticwarriorlife | @taniajanemoraesvaz | @warriorlifecreativeco 

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