Working hard on your Mental, Physical and Spiritual Health with The Tyrone Transformer - a podcast by The Holy Joes: Joe McKeown & special guest Holy Joes

Matthew McFadden AKA 'The Tyrone Transformer' is back on the Podcast reflecting on mental and physical health and wellbeing. He has lost half his body weight in just over a year with exercise, healthy eating, and prayer.  Some gentle reflections and humour about making some changes to your life which may make a difference in the lives of others. Also a gentle reminder to look after our mental health....

He also promotes the Darkness into Light challenge, check out www.darknessintolight.ie for more information and join people all over Ireland on the 8th of May.

Further episodes of The Holy Joes Podcast

Further podcasts by The Holy Joes: Joe McKeown & 'special guest Holy Joes'

Website of The Holy Joes: Joe McKeown & 'special guest Holy Joes'